Subway

Subway Footlong Pro B.L.T. Nutrition Facts

A Subway Footlong Pro B.L.T. contains 970 calories, 54 grams of fat and 76 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Footlong Pro B.L.T. from Subway Sandwiches.

Subway Footlong Pro B.L.T. Nutrition Facts

Updated: 12/15/2022
Serving Size	361g
Calories	970	See analysis
Calories From Fat	486
	Amount Per Serving	% Daily Value*
Total Fat	54g	83%
Saturated Fat	20g	100%
Trans Fat	0g
Cholesterol	135mg	45%
Sodium	2090mg	87%
Total Carbohydrates	76g	25%
Dietary Fiber	2g	8%
Sugars	10g
Protein	54g	108%
Vitamin A		25%
Vitamin C		30%
Calcium		6%
Iron		35%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 970 calories in a Footlong Pro B.L.T. from Subway. Most of those calories come from fat (48%).

To burn the 970 calories in a Footlong Pro B.L.T., you would have to run for 85 minutes or walk for 139 minutes.

TIP: You could reduce your calorie intake by 310 calories by choosing the Footlong B.L.T. (660 calories) instead.

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Customer ratings

According to our website visitors, a Footlong Pro B.L.T. is not a healthy and nutritious option from Subway, with only 40% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Footlong Pro B.L.T. is healthy or not.

Is the Footlong Pro B.L.T. healthy?

40% of voters think the Footlong Pro B.L.T. is healthy.

Vote:

2 3

Does the Footlong Pro B.L.T. taste good?

80% of voters think the Footlong Pro B.L.T. tastes good.

Vote:

4 1

Allergens

Contains

gluten

nitrates

soy

wheat

Does Not Contain*

egg

fish

milk

peanuts

sesame

shellfish

sulfites

tree nuts

Unknown

glutamates

MSG

mustard

seeds

Allergy Information: a Subway B.L.T. contains gluten, nitrates, soy and wheat. a Subway B.L.T. does not contain egg, fish, milk, peanuts, sesame, shellfish, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.