There are 970 calories in a Footlong Pro B.L.T. from Subway. Most of those calories come from fat (48%).
To burn the 970 calories in a Footlong Pro B.L.T., you would have to run for 85 minutes or walk for 139 minutes.
TIP: You could reduce your calorie intake by 310 calories by choosing the Footlong B.L.T. (660 calories) instead.
According to our website visitors, it's hard to tell if Footlong Pro B.L.T. from Subway is a healthy option. Our visitors are split on the issue, with 50% of visitors thinking a Footlong Pro B.L.T. is healthy and 50% thinking it's unhealthy.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Footlong Pro B.L.T. is healthy or not.
Allergy Information: a Subway B.L.T. contains gluten, nitrates, soy and wheat. a Subway B.L.T. does not contain egg, fish, milk, peanuts, sesame, shellfish, sulfites or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
There are 31 Weight Watchers Freestyle Points, 31 WW SmartPoints and 27 WW PointsPlus in a serving of Footlong Pro B.L.T. from Subway.
