Subway

Subway Spicy Italian Flatizza Nutrition Facts

A Subway Spicy Italian Flatizza contains 490 calories, 25 grams of fat and 43 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Spicy Italian Flatizza from Subway Sandwiches.

Subway Spicy Italian Flatizza Nutrition Facts


Serving Size	181g
Calories	490	See analysis
Calories From Fat	220
	Amount Per Serving	% Daily Value*
Total Fat	25g	38%
Saturated Fat	11.0g	55%
Trans Fat	0.0g
Cholesterol	60mg	20%
Sodium	1290mg	54%
Total Carbohydrates	43g	14%
Dietary Fiber	2g	8%
Sugars	4g
Protein	25g	50%
Vitamin A		10%
Vitamin C		4%
Calcium		70%
Iron		15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 490 calories in a Spicy Italian Flatizza from Subway. Most of those calories come from fat (45%) and carbohydrates (35%).

To burn the 490 calories in a Spicy Italian Flatizza, you would have to run for 43 minutes or walk for 70 minutes.

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According to our website visitors, it's hard to tell if Spicy Italian Flatizza from Subway is a healthy option. Our visitors are split on the issue, with 55% of visitors thinking a Spicy Italian Flatizza is healthy and 45% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Spicy Italian Flatizza is healthy or not.