Subway

Subway 6" Subway Club Nutrition Facts

Voted a healthy and tasty option.

A Subway 6" Subway Club contains 460 calories, 20 grams of fat and 41 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a 6" Subway Club from Subway Sandwiches.

Subway 6" Subway Club Nutrition Facts

Updated: 12/14/2022
Serving Size	254g
Calories	460	See analysis
Calories From Fat	180
	Amount Per Serving	% Daily Value*
Total Fat	20g	31%
Saturated Fat	5g	25%
Trans Fat	0g
Cholesterol	65mg	22%
Sodium	1200mg	50%
Total Carbohydrates	41g	14%
Dietary Fiber	4g	16%
Sugars	7g
Protein	29g	58%
Vitamin A		15%
Vitamin C		6%
Calcium		10%
Iron		20%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 460 calories in a 6" Subway Club from Subway. Most of those calories come from fat (39%) and carbohydrates (36%).

To burn the 460 calories in a 6" Subway Club, you would have to run for 40 minutes or walk for 66 minutes.

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Customer ratings

According to our website visitors, a 6" Subway Club is a healthy and nutritious option from Subway, with 87% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a 6" Subway Club is healthy or not.

Is the 6" Subway Club healthy?

87% of voters think the 6" Subway Club is healthy.

Vote:

237 35

Does the 6" Subway Club taste good?

90% of voters think the 6" Subway Club tastes good.

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239 26

Allergens

Contains

egg

gluten

nitrates

soy

wheat

Does Not Contain*

fish

milk

peanuts

sesame

shellfish

sulfites

tree nuts

Unknown

glutamates

MSG

mustard

seeds

Allergy Information: a Subway Subway Club contains egg, gluten, nitrates, soy and wheat. a Subway Subway Club does not contain fish, milk, peanuts, sesame, shellfish, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A 6" Subway Club from Subway contains the following ingredients:

TURKEY BREAST (thin sliced) Turkey breast, water, dextrose, salt, carrageenan, sodium phosphate, browned in soybean oil.

ROAST BEEF Fully cooked sliced roast beef upon cooking contains up to 10% solution of water, salt, dextrose, corn syrup, sodium phosphates, garlic powder, onion powder, natural flavor. Coated with: natural flavor, potato maltodextrin, salt, spices, garlic powder, onion powder, sugar.

HAM (Black Forest) Ham cured with: water, dextrose, 2% or less of modified food starch, salt, vinegar, seasoning [maltodextrin, flavors, sunflower oil, and smoked flavor], sodium phosphate, sodium erythorbate, sodium nitrite.

9-GRAIN WHEAT Whole wheat flour, enriched flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), yeast, sugar, wheat gluten, contains 2% or less of: calcium carbonate, soybean oil, salt, wheat, rye, yellow corn, oats, triticale, brown rice, barley, flax seed, millet, sorghum, refinery syrup, vitamin D2, sunflower lecithin, natural flavor, honey, ascorbic acid, yeast extract, enzymes. Contains wheat.

LETTUCE Fresh iceberg variety

ONIONS Jumbo red onions

TOMATOES Fresh red ripe tomatoes

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