A Subway 6" Subway Club contains 460 calories, 20 grams of fat and 41 grams of carbohydrates.
According to our website visitors, a 6" Subway Club is a healthy and nutritious option from Subway, with 88% of voters finding it to be healthy.
Let us know what you think! Review the nutrition facts below and then vote on whether you think a 6" Subway Club is healthy or not.
Keep reading to see the full nutrition facts and Weight Watchers points for a 6" Subway Club from Subway Sandwiches.
There are 460 calories in a 6" Subway Club from Subway. Most of those calories come from fat (39%) and carbohydrates (36%).
Serving Size | 254g | |
Calories | 460 | |
Calories From Fat | 180 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 20g | 31% |
Saturated Fat | 5g | 25% |
Trans Fat | 0g | |
Cholesterol | 65mg | 22% |
Sodium | 1200mg | 50% |
Total Carbohydrates | 41g | 14% |
Dietary Fiber | 4g | 16% |
Sugars | 7g | |
Protein | 29g | 58% |
Vitamin A | 15% | |
Vitamin C | 6% | |
Calcium | 10% | |
Iron | 20% |
*All percent daily value figures are based on a 2,000 calorie diet.
There are 13 Weight Watchers Freestyle Points, 13 WW SmartPoints and 12 WW PointsPlus in a serving of 6" Subway Club from Subway.
Allergy Information: a Subway Subway Club contains egg, gluten, nitrates, soy and wheat. a Subway Subway Club does not contain fish, milk, peanuts, sesame, shellfish, sulfites or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
A 6" Subway Club from Subway contains the following ingredients:
TURKEY BREAST (thin sliced) Turkey breast, water, dextrose, salt, carrageenan, sodium phosphate, browned in soybean oil.