Subway

Subway 6" Teriyaki Blitz Nutrition Facts

A Subway 6" Teriyaki Blitz contains 450 calories, 14 grams of fat and 53 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a 6" Teriyaki Blitz from Subway Sandwiches.

Subway 6" Teriyaki Blitz Nutrition Facts

Updated: 5/2/2023
Serving Size	1 sandwich
Calories	450	See analysis
Calories From Fat	126
	Amount Per Serving	% Daily Value*
Total Fat	14g	22%
Saturated Fat	7g	35%
Trans Fat	0g
Cholesterol	75mg	25%
Sodium	1480mg	62%
Total Carbohydrates	53g	18%
Dietary Fiber	4g	16%
Sugars	20g
Protein	30g	60%
Vitamin A		10%
Vitamin C		15%
Calcium		10%
Iron		20%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 450 calories in a 6" Teriyaki Blitz from Subway. Most of those calories come from carbohydrates (46%).

To burn the 450 calories in a 6" Teriyaki Blitz, you would have to run for 39 minutes or walk for 64 minutes.

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Customer ratings

According to our website visitors, a 6" Teriyaki Blitz is not a healthy and nutritious option from Subway, with only 40% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a 6" Teriyaki Blitz is healthy or not.

Is the 6" Teriyaki Blitz healthy?

40% of voters think the 6" Teriyaki Blitz is healthy.

Vote:

2 3

Does the 6" Teriyaki Blitz taste good?

100% of voters think the 6" Teriyaki Blitz tastes good.

Vote:

5 0

Allergens

Contains

gluten

milk

sesame

soy

wheat

Does Not Contain*

egg

fish

peanuts

shellfish

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sulfites

Allergy Information: a Subway Teriyaki Blitz contains gluten, milk, sesame, soy and wheat. a Subway Teriyaki Blitz does not contain egg, fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.