A Subway 6" Italian Herbs & Cheese Bread contains 220 calories, 5 grams of fat and 37 grams of carbohydrates.
According to our website visitors, a 6" Italian Herbs & Cheese Bread is a healthy and nutritious option from Subway, with 72% of voters finding it to be healthy.
Let us know what you think! Review the nutrition facts below and then vote on whether you think a 6" Italian Herbs & Cheese Bread is healthy or not.
Keep reading to see the full nutrition facts and Weight Watchers points for a 6" Italian Herbs & Cheese Bread from Subway Sandwiches.
There are 220 calories in a 6" Italian Herbs & Cheese Bread from Subway. Most of those calories come from carbohydrates (65%).
Serving Size | 76g | |
Calories | 220 | |
Calories From Fat | 45 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 5g | 8% |
Saturated Fat | 2.0g | 10% |
Trans Fat | 0.0g | |
Cholesterol | 10mg | 3% |
Sodium | 500mg | 21% |
Total Carbohydrates | 37g | 12% |
Dietary Fiber | 2g | 8% |
Sugars | 3g | |
Protein | 9g | 18% |
Vitamin A | 4% | |
Vitamin C | 0% | |
Calcium | 6% | |
Iron | 15% |
*All percent daily value figures are based on a 2,000 calorie diet.
There are 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and 6 WW PointsPlus in a serving of 6" Italian Herbs & Cheese Bread from Subway.
Allergy Information: a Subway 6" Italian Herbs & Cheese Bread contains gluten, milk, soy and wheat. a Subway 6" Italian Herbs & Cheese Bread does not contain egg, fish, peanuts, sesame, shellfish or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
A 6" Italian Herbs & Cheese Bread from Subway contains the following ingredients:
Subway Artisan Italian Bread [Enriched flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), Water, Yeast, Sugar, Contains 2% or less of: Wheat gluten, Wheat sourdough (cultured wheat flour, natural flavor), Salt, Palm oil, Cultured wheat flour, Soy lecithin, Enzymes, Ascorbic acid, Soybean oil]. Monterey Jack Cheese [Monterey Jack Cheese (Cultured pasteurized milk, salt, enzymes), Cheddar Cheese (Cultured pasteurized milk, salt, enzymes, annatto color), potato starch and powdered cellulose added to prevent caking, natamycin (a natural mold inhibitor)]. Parmesan- Oregano Topping [Corn Maltodextrin, Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Toasted Bread Crumbs (Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Sea Salt, Yeast), Salt, Spices, Dehydrated Garlic, Parmesan Cheese (Part Skim Milk, Cheese Cultures, Salt, Enzymes), Modified Corn Starch, Sunflower Oil, Citric Acid, Yeast Extract, Lactic Acid, Natural Flavor & Not More than 2% Silicon Dioxide Added (as Anticaking Agent).] Contains: Milk, Soy, Wheat.