Subway

Subway Footlong Pro The Monster Nutrition Facts

A Subway Footlong Pro The Monster contains 1470 calories, 80 grams of fat and 83 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Footlong Pro The Monster from Subway Sandwiches.

Calorie analysis

There are 1470 calories in a Footlong Pro The Monster from Subway. Most of those calories come from fat (48%).

To burn the 1470 calories in a Footlong Pro The Monster, you would have to run for 129 minutes or walk for 210 minutes.

TIP: You could reduce your calorie intake by 390 calories by choosing the Footlong The Monster (1080 calories) instead.

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Subway Footlong Pro The Monster Nutrition Facts

Updated: 12/14/2022
Serving Size	585g
Calories	1470
Calories From Fat	720
	Amount Per Serving	% Daily Value*
Total Fat	80g	123%
Saturated Fat	30g	150%
Trans Fat	2g
Cholesterol	355mg	118%
Sodium	3750mg	156%
Total Carbohydrates	83g	28%
Dietary Fiber	3g	12%
Sugars	11g
Protein	114g	228%
Vitamin A		25%
Vitamin C		30%
Calcium		10%
Iron		50%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 43 Weight Watchers Freestyle Points, 43 WW SmartPoints and 40 WW PointsPlus in a serving of Footlong Pro The Monster from Subway.

Weight Watchers points for
the full Subway menu

Customer ratings

According to our website visitors, a Footlong Pro The Monster is a healthy and nutritious option from Subway, with 67% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Footlong Pro The Monster is healthy or not.

Is the Footlong Pro The Monster healthy?

67% of voters think the Footlong Pro The Monster is healthy.

Vote:

16 8

Does the Footlong Pro The Monster taste good?

89% of voters think the Footlong Pro The Monster tastes good.

Vote:

16 2

Allergens

Contains

egg

gluten

milk

nitrates

soy

wheat

Does Not Contain*

fish

peanuts

sesame

shellfish

sulfites

tree nuts

Unknown

glutamates

MSG

mustard

seeds

Allergy Information: a Subway The Monster contains egg, gluten, milk, nitrates, soy and wheat. a Subway The Monster does not contain fish, peanuts, sesame, shellfish, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.