Subway Footlong Pro The Monster Nutrition Facts

Subway Footlong Pro The Monster Nutrition Facts

A Subway Footlong Pro The Monster contains 1470 calories, 80 grams of fat and 83 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Footlong Pro The Monster from Subway Sandwiches.

Calorie analysis

There are 1470 calories in a Footlong Pro The Monster from Subway. Most of those calories come from fat (48%).

To burn the 1470 calories in a Footlong Pro The Monster, you would have to run for 129 minutes or walk for 210 minutes.

TIP: You could reduce your calorie intake by 390 calories by choosing the Footlong The Monster (1080 calories) instead.

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Subway Footlong Pro The Monster Nutrition Facts

Updated: 12/14/2022
Serving Size 585g
Calories 1470
Calories From Fat 720
Amount Per Serving % Daily Value*
Total Fat 80g 123%
Saturated Fat 30g 150%
Trans Fat 2g  
Cholesterol 355mg 118%
Sodium 3750mg 156%
Total Carbohydrates 83g 28%
Dietary Fiber 3g 12%
Sugars 11g  
Protein 114g 228%
Vitamin A   25%
Vitamin C   30%
Calcium   10%
Iron   50%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Weight Watchers points

43
SmartPoints
40
PointsPlus
43
Freestyle

There are 43 Weight Watchers Freestyle Points, 43 WW SmartPoints and 40 WW PointsPlus in a serving of Footlong Pro The Monster from Subway.

Weight Watchers points for
the full Subway menu

Customer ratings

According to our website visitors, a Footlong Pro The Monster is a healthy and nutritious option from Subway, with 67% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Footlong Pro The Monster is healthy or not.

Is the Footlong Pro The Monster healthy?

 
 
67% of voters think the Footlong Pro The Monster is healthy.

Vote:  
16 8

Does the Footlong Pro The Monster taste good?

 
 
89% of voters think the Footlong Pro The Monster tastes good.

Vote:  
16 2

Allergens

Contains
egg
gluten
milk
nitrates
soy
wheat
Does Not Contain*
fish
peanuts
sesame
shellfish
sulfites
tree nuts
Unknown
glutamates
MSG
mustard
seeds

Allergy Information: a Subway The Monster contains egg, gluten, milk, nitrates, soy and wheat. a Subway The Monster does not contain fish, peanuts, sesame, shellfish, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Footlong Pro The Monster from Subway contains the following ingredients:

Steak, bacon, Monterey cheddar cheese, green peppers, red onions, peppercorn ranch sauce, Italian bread.

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