Subway

Subway 6" Seasoned Steak & Avocado Sandwich Nutrition Facts

A Subway 6" Seasoned Steak & Avocado Sandwich contains 460 calories, 16 grams of fat and 45 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a 6" Seasoned Steak & Avocado Sandwich from Subway Sandwiches.

Subway 6" Seasoned Steak & Avocado Sandwich Nutrition Facts

Updated: 10/14/2025
Serving Size	297g
Calories	460	See analysis
Calories From Fat	144
	Amount Per Serving	% Daily Value*
Total Fat	16g	25%
Saturated Fat	5g	25%
Trans Fat	0g
Cholesterol	85mg	28%
Sodium	1170mg	49%
Total Carbohydrates	45g	15%
Dietary Fiber	6g	24%
Sugars	7g
Protein	35g	70%
Vitamin A		30%
Vitamin C		10%
Calcium		4%
Iron		25%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 460 calories in a 6" Seasoned Steak & Avocado Sandwich from Subway. Most of those calories come from carbohydrates (39%).

To burn the 460 calories in a 6" Seasoned Steak & Avocado Sandwich, you would have to run for 40 minutes or walk for 66 minutes.

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Allergens

Contains

gluten

wheat

May Contain

soy

Does Not Contain*

egg

fish

milk

nitrates

peanuts

sesame

shellfish

tree nuts

Unknown

glutamates

MSG

mustard

seeds

sulfites

Allergy Information: a Subway Seasoned Steak & Avocado Sandwich contains gluten and wheat and may contain soy. a Subway Seasoned Steak & Avocado Sandwich does not contain egg, fish, milk, nitrates, peanuts, sesame, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A 6" Seasoned Steak & Avocado Sandwich from Subway contains the following ingredients:

Multigrain bread, steak, spinach, lettuce, tomato, cucumber, onion, smashed avocado.

Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 13 Weight Watchers Freestyle Points, 13 WW SmartPoints and 12 WW PointsPlus in a serving of 6" Seasoned Steak & Avocado Sandwich from Subway.

Weight Watchers points for
the full Subway menu

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