Below are the nutrition facts and Weight Watchers points for Fresh Fit Crispy Chicken Salad from Subway Sandwiches .
There are 460 calories in a Fresh Fit Crispy Chicken Salad from Subway. Most of those calories come from protein (52%) and carbohydrates (43%).
| Serving Size | 1 salad | |
| Amount Per Serving | ||
| Calories | 460 | |
| Calories From Fat | 15 | |
| Total Fat | 20g | 31% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | |
| Cholesterol | 100mg | 33% |
| Sodium | 1430mg | 60% |
| Total Carbohydrates | 34g | 11% |
| Dietary Fiber | 8g | 32% |
| Sugars | 13g | |
| Protein | 41g | 82% |
| Vitamin A | 60% | |
| Vitamin C | 100% | |
| Calcium | 10% | |
| Iron | 60% | |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 11
Weight Watchers SmartPoints: 12
Weight Watchers PointsPlus: 12
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