Subway

Subway Fresh Fit Crispy Chicken Salad Nutrition Facts

A Subway Fresh Fit Crispy Chicken Salad contains 460 calories, 20 grams of fat and 34 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Fresh Fit Crispy Chicken Salad from Subway Sandwiches.

Subway Fresh Fit Crispy Chicken Salad Nutrition Facts

Updated: 3/5/2021
Serving Size	1 salad
Calories	460	See analysis
Calories From Fat	15
	Amount Per Serving	% Daily Value*
Total Fat	20g	31%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	100mg	33%
Sodium	1430mg	60%
Total Carbohydrates	34g	11%
Dietary Fiber	8g	32%
Sugars	13g
Protein	41g	82%
Vitamin A		60%
Vitamin C		100%
Calcium		10%
Iron		60%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 460 calories in a Fresh Fit Crispy Chicken Salad from Subway. Most of those calories come from protein (52%) and carbohydrates (43%).

To burn the 460 calories in a Fresh Fit Crispy Chicken Salad, you would have to run for 40 minutes or walk for 66 minutes.

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Customer ratings

According to our website visitors, a Fresh Fit Crispy Chicken Salad is a healthy and nutritious option from Subway, with 75% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Fresh Fit Crispy Chicken Salad is healthy or not.