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Subway Fresh Fit Crispy Chicken Salad Nutrition Facts

Subway Fresh Fit Crispy Chicken Salad Nutrition Facts

A Subway Fresh Fit Crispy Chicken Salad contains 460 calories, 20 grams of fat and 34 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Fresh Fit Crispy Chicken Salad from Subway Sandwiches.

Subway Fresh Fit Crispy Chicken Salad Nutrition Facts

Updated: 3/5/2021
Serving Size 1 salad
Calories 460 See analysis
Calories From Fat 15
Amount Per Serving % Daily Value*
Total Fat 20g 31%
Saturated Fat 2g 10%
Trans Fat 0g  
Cholesterol 100mg 33%
Sodium 1430mg 60%
Total Carbohydrates 34g 11%
Dietary Fiber 8g 32%
Sugars 13g  
Protein 41g 82%
Vitamin A   60%
Vitamin C   100%
Calcium   10%
Iron   60%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 460 calories in a Fresh Fit Crispy Chicken Salad from Subway. Most of those calories come from protein (52%) and carbohydrates (43%).

To burn the 460 calories in a Fresh Fit Crispy Chicken Salad, you would have to run for 40 minutes or walk for 66 minutes.

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Weight Watchers points
12
SmartPoints
12
PointsPlus
11
Freestyle

There are 11 Weight Watchers Freestyle Points, 12 WW SmartPoints and 12 WW PointsPlus in a serving of Fresh Fit Crispy Chicken Salad from Subway.

Weight Watchers points for
the full Subway menu

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