A Subway Processed American Cheese (2 triangles) contains 40 calories, 4 grams of fat and 1 grams of carbohydrates.
According to our website visitors, it's hard to tell if Processed American Cheese (2 triangles) from Subway is a healthy option. Our visitors are split on the issue, with 45% of visitors thinking a Processed American Cheese (2 triangles) is healthy and 55% thinking it's unhealthy.
Let us know what you think! Review the nutrition facts below and then vote on whether you think a Processed American Cheese (2 triangles) is healthy or not.
Keep reading to see the full nutrition facts and Weight Watchers points for a Processed American Cheese (2 triangles) from Subway Sandwiches.
There are 40 calories in a Processed American Cheese (2 triangles) from Subway. Most of those calories come from fat (71%).
To burn the 40 calories in a Processed American Cheese (2 triangles), you would have to run for 4 minutes or walk for 6 minutes.
Serving Size | 11 grams | |
Calories | 40 | |
Calories From Fat | 30 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 4g | 6% |
Saturated Fat | 2.0g | 10% |
Trans Fat | 0.0g | |
Cholesterol | 10mg | 3% |
Sodium | 200mg | 8% |
Total Carbohydrates | 1g | 0% |
Dietary Fiber | 0g | 0% |
Sugars | 0g | |
Protein | 2g | 4% |
Vitamin A | 4% | |
Vitamin C | 0% | |
Calcium | 6% | |
Iron | 0% |
*All percent daily value figures are based on a 2,000 calorie diet.
There are 2 Weight Watchers Freestyle Points, 2 WW SmartPoints and 1 WW PointsPlus in a serving of Processed American Cheese (2 triangles) from Subway.
Allergy Information: a Subway Processed American Cheese (2 triangles) does not contain gluten.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
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