A Subway Black Forest Ham, Egg & Cheese on Flatbread contains 420 calories, 16 grams of fat and 47 grams of carbohydrates.
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Keep reading to see the full nutrition facts and Weight Watchers points for a Black Forest Ham, Egg & Cheese on Flatbread from Subway Sandwiches.
There are 420 calories in a Black Forest Ham, Egg & Cheese on Flatbread from Subway. Most of those calories come from fat (34%) and carbohydrates (44%).
Serving Size | 211g | |
Calories | 420 | |
Calories From Fat | 144 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 16g | 25% |
Saturated Fat | 5.0g | 25% |
Trans Fat | 0.0g | |
Cholesterol | 185mg | 62% |
Sodium | 1190mg | 50% |
Total Carbohydrates | 47g | 16% |
Dietary Fiber | 4g | 16% |
Sugars | 4g | |
Protein | 24g | 48% |
Vitamin A | 20% | |
Vitamin C | 0% | |
Calcium | 10% | |
Iron | 20% |
*All percent daily value figures are based on a 2,000 calorie diet.
There are 11 Weight Watchers Freestyle Points, 12 WW SmartPoints and 11 WW PointsPlus in a serving of Black Forest Ham, Egg & Cheese on Flatbread from Subway.
Allergy Information: a Subway Black Forest Ham, Egg & Cheese on Flatbread contains egg, gluten, milk, nitrates, soy and wheat. a Subway Black Forest Ham, Egg & Cheese on Flatbread does not contain fish, peanuts, shellfish or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
A Black Forest Ham, Egg & Cheese on Flatbread from Subway contains the following ingredients:
Black forest ham [(water added, natural smoke flavor added), Cured with: water, dextrose, 2% or less modified food starch, salt, vinegar, sodium phosphates, natural smoke flavor, sodium erythorbate, sodium nitrate], egg, American cheese, flatbread.