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Subway Black Forest Ham, Egg & Cheese on Flatbread Nutrition Facts

A Subway Black Forest Ham, Egg & Cheese on Flatbread contains 420 calories, 16 grams of fat and 47 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Black Forest Ham, Egg & Cheese on Flatbread from Subway Sandwiches.

Subway Black Forest Ham, Egg & Cheese on Flatbread Nutrition Facts

Updated: 1/3/2021
Serving Size	211g
Calories	420	See analysis
Calories From Fat	144
	Amount Per Serving	% Daily Value*
Total Fat	16g	25%
Saturated Fat	5.0g	25%
Trans Fat	0.0g
Cholesterol	185mg	62%
Sodium	1190mg	50%
Total Carbohydrates	47g	16%
Dietary Fiber	4g	16%
Sugars	4g
Protein	24g	48%
Vitamin A		20%
Vitamin C		0%
Calcium		10%
Iron		20%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 420 calories in a Black Forest Ham, Egg & Cheese on Flatbread from Subway. Most of those calories come from fat (34%) and carbohydrates (44%).

To burn the 420 calories in a Black Forest Ham, Egg & Cheese on Flatbread, you would have to run for 37 minutes or walk for 60 minutes.

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Customer ratings

According to our website visitors, a Black Forest Ham, Egg & Cheese on Flatbread is a healthy and nutritious option from Subway, with 100% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Black Forest Ham, Egg & Cheese on Flatbread is healthy or not.

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Does the Black Forest Ham, Egg & Cheese on Flatbread taste good?

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Allergens

Contains

egg

gluten

milk

nitrates

soy

wheat

Does Not Contain*

fish

peanuts

shellfish

tree nuts

Unknown

glutamates

MSG

mustard

seeds

sesame

sulfites

Allergy Information: a Subway Black Forest Ham, Egg & Cheese on Flatbread contains egg, gluten, milk, nitrates, soy and wheat. a Subway Black Forest Ham, Egg & Cheese on Flatbread does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Black Forest Ham, Egg & Cheese on Flatbread from Subway contains the following ingredients:

Black forest ham [(water added, natural smoke flavor added), Cured with: water, dextrose, 2% or less modified food starch, salt, vinegar, sodium phosphates, natural smoke flavor, sodium erythorbate, sodium nitrate], egg, American cheese, flatbread.

Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 11 Weight Watchers Freestyle Points, 12 WW SmartPoints and 11 WW PointsPlus in a serving of Black Forest Ham, Egg & Cheese on Flatbread from Subway.

Weight Watchers points for
the full Subway menu

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