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Subway Black Forest Ham, Egg & Cheese on Flatbread Nutrition Facts

A Subway Black Forest Ham, Egg & Cheese on Flatbread contains 420 calories, 16 grams of fat and 47 grams of carbohydrates.

Let us know what you think! Review the nutrition facts below and then vote on whether you think a Black Forest Ham, Egg & Cheese on Flatbread is healthy or not.

Keep reading to see the full nutrition facts and Weight Watchers points for a Black Forest Ham, Egg & Cheese on Flatbread from Subway Sandwiches.

Subway Black Forest Ham, Egg & Cheese on Flatbread Calories

There are 420 calories in a Black Forest Ham, Egg & Cheese on Flatbread from Subway. Most of those calories come from fat (34%) and carbohydrates (44%).

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Subway Black Forest Ham, Egg & Cheese on Flatbread Nutrition Facts

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Updated: 1/3/2021

Serving Size	211g
Calories	420
Calories From Fat	144
	Amount Per Serving	% Daily Value*
Total Fat	16g	25%
Saturated Fat	5.0g	25%
Trans Fat	0.0g
Cholesterol	185mg	62%
Sodium	1190mg	50%
Total Carbohydrates	47g	16%
Dietary Fiber	4g	16%
Sugars	4g
Protein	24g	48%
Vitamin A		20%
Vitamin C		0%
Calcium		10%
Iron		20%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Subway Black Forest Ham, Egg & Cheese on Flatbread Weight Watchers Points

SmartPoints

PointsPlus

Freestyle

There are 11 Weight Watchers Freestyle Points, 12 WW SmartPoints and 11 WW PointsPlus in a serving of Black Forest Ham, Egg & Cheese on Flatbread from Subway.

Weight Watchers points for
the full Subway menu

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Subway Black Forest Ham, Egg & Cheese on Flatbread Allergens

Contains

egg

gluten

milk

nitrates

soy

wheat

Does Not Contain*

fish

peanuts

shellfish

tree nuts

Unknown

glutamates

MSG

mustard

seeds

sesame

sulfites

Allergy Information: a Subway Black Forest Ham, Egg & Cheese on Flatbread contains egg, gluten, milk, nitrates, soy and wheat. a Subway Black Forest Ham, Egg & Cheese on Flatbread does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Subway Black Forest Ham, Egg & Cheese on Flatbread Ingredients

A Black Forest Ham, Egg & Cheese on Flatbread from Subway contains the following ingredients:

Black forest ham [(water added, natural smoke flavor added), Cured with: water, dextrose, 2% or less modified food starch, salt, vinegar, sodium phosphates, natural smoke flavor, sodium erythorbate, sodium nitrate], egg, American cheese, flatbread.