Subway Black Forest Ham, Egg & Cheese on Flatbread Nutrition Facts

Subway Black Forest Ham, Egg & Cheese on Flatbread Nutrition Facts

A Subway Black Forest Ham, Egg & Cheese on Flatbread contains 420 calories, 16 grams of fat and 47 grams of carbohydrates.

Let us know what you think! Review the nutrition facts below and then vote on whether you think a Black Forest Ham, Egg & Cheese on Flatbread is healthy or not.

Keep reading to see the full nutrition facts and Weight Watchers points for a Black Forest Ham, Egg & Cheese on Flatbread from Subway Sandwiches.

Subway Black Forest Ham, Egg & Cheese on Flatbread Calories

There are 420 calories in a Black Forest Ham, Egg & Cheese on Flatbread from Subway. Most of those calories come from fat (34%) and carbohydrates (44%).

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Subway Black Forest Ham, Egg & Cheese on Flatbread Nutrition Facts

Updated: 1/3/2021
Serving Size 211g
Calories 420
Calories From Fat 144
Amount Per Serving % Daily Value*
Total Fat 16g 25%
Saturated Fat 5.0g 25%
Trans Fat 0.0g  
Cholesterol 185mg 62%
Sodium 1190mg 50%
Total Carbohydrates 47g 16%
Dietary Fiber 4g 16%
Sugars 4g  
Protein 24g 48%
Vitamin A   20%
Vitamin C   0%
Calcium   10%
Iron   20%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Subway Black Forest Ham, Egg & Cheese on Flatbread Weight Watchers Points

12
SmartPoints
11
PointsPlus
11
Freestyle

There are 11 Weight Watchers Freestyle Points, 12 WW SmartPoints and 11 WW PointsPlus in a serving of Black Forest Ham, Egg & Cheese on Flatbread from Subway.

Weight Watchers points for
the full Subway menu

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Subway Black Forest Ham, Egg & Cheese on Flatbread Allergens

Contains
egg
gluten
milk
nitrates
soy
wheat
Does Not Contain*
fish
peanuts
shellfish
tree nuts
Unknown
glutamates
MSG
mustard
seeds
sesame
sulfites

Allergy Information: a Subway Black Forest Ham, Egg & Cheese on Flatbread contains egg, gluten, milk, nitrates, soy and wheat. a Subway Black Forest Ham, Egg & Cheese on Flatbread does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Subway Black Forest Ham, Egg & Cheese on Flatbread Ingredients

A Black Forest Ham, Egg & Cheese on Flatbread from Subway contains the following ingredients:

Black forest ham [(water added, natural smoke flavor added), Cured with: water, dextrose, 2% or less modified food starch, salt, vinegar, sodium phosphates, natural smoke flavor, sodium erythorbate, sodium nitrate], egg, American cheese, flatbread.