RestaurantsCalculatorNew Items

Subway Footlong Pro Cold Cut Combo Nutrition Facts

Subway Footlong Pro Cold Cut Combo Nutrition Facts

A Subway Footlong Pro Cold Cut Combo contains 790 calories, 35 grams of fat and 78 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Footlong Pro Cold Cut Combo from Subway Sandwiches.

Subway Footlong Pro Cold Cut Combo Nutrition Facts

Updated: 12/15/2022
Serving Size 553g
Calories 790 See analysis
Calories From Fat 315
Amount Per Serving % Daily Value*
Total Fat 35g 54%
Saturated Fat 8g 40%
Trans Fat 0g  
Cholesterol 185mg 62%
Sodium 3200mg 133%
Total Carbohydrates 78g 26%
Dietary Fiber 3g 12%
Sugars 9g  
Protein 51g 102%
Vitamin A   25%
Vitamin C   40%
Calcium   20%
Iron   40%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 790 calories in a Footlong Pro Cold Cut Combo from Subway. Most of those calories come from fat (38%) and carbohydrates (38%).

To burn the 790 calories in a Footlong Pro Cold Cut Combo, you would have to run for 69 minutes or walk for 113 minutes.

TIP: You could reduce your calorie intake by 230 calories by choosing the Footlong Cold Cut Combo (560 calories) instead.

-- Advertisement. Content continues below --

Customer ratings

According to our website visitors, it's hard to tell if Footlong Pro Cold Cut Combo from Subway is a healthy option. Our visitors are split on the issue, with 50% of visitors thinking a Footlong Pro Cold Cut Combo is healthy and 50% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Footlong Pro Cold Cut Combo is healthy or not.

Is the Footlong Pro Cold Cut Combo healthy?

 
Not enough votes to rate the Footlong Pro Cold Cut Combo.

Vote:  

Does the Footlong Pro Cold Cut Combo taste good?

 
Not enough votes to rate the Footlong Pro Cold Cut Combo.

Vote:  

Allergens

Contains
gluten
nitrates
soy
wheat
Does Not Contain*
egg
fish
milk
peanuts
sesame
shellfish
sulfites
tree nuts
Unknown
glutamates
MSG
mustard
seeds

Allergy Information: a Subway Cold Cut Combo contains gluten, nitrates, soy and wheat. a Subway Cold Cut Combo does not contain egg, fish, milk, peanuts, sesame, shellfish, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Footlong Pro Cold Cut Combo from Subway contains the following ingredients:

Turkey Bologna: Mechanically separated turkey, water, contains less than 2% of: salt, corn syrup solids, potassium lactate, dextrose, sodium diacetate, sodium erythorbate, sodium nitrite, flavorings.

Turkey Ham: Cured turkey thigh meat, salt, contains less than 2% of: potassium lactate, brown sugar, sodium tripolyphosphate, dextrose, sodium diacetate, sodium erythorbate, smoke flavor, sodium nitrite, water.

Turkey Salami: Dark turkey, mechanically separated turkey, water, salt, contains less than 2% of: potassium lactate, sugar, sodium tripolyphosphate, dextrose, spice and flavorings, sodium diacetate, sodium erythorbate, smoke flavor, sodium nitrite.

Lettuce

Tomatoes

Cucumbers

Green peppers

Red onions

Italian bread

Weight Watchers points

22
SmartPoints
22
PointsPlus
22
Freestyle

There are 22 Weight Watchers Freestyle Points, 22 WW SmartPoints and 22 WW PointsPlus in a serving of Footlong Pro Cold Cut Combo from Subway.

Weight Watchers points for
the full Subway menu

Compare Nutrition Facts

Select a second item to compare to the Footlong Pro Cold Cut Combo from Subway.

CLOSE