Subway

Subway Footlong Pro Cold Cut Combo Nutrition Facts

A Subway Footlong Pro Cold Cut Combo contains 790 calories, 35 grams of fat and 78 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Footlong Pro Cold Cut Combo from Subway Sandwiches.

Subway Footlong Pro Cold Cut Combo Nutrition Facts

Updated: 12/15/2022
Serving Size	553g
Calories	790	See analysis
Calories From Fat	315
	Amount Per Serving	% Daily Value*
Total Fat	35g	54%
Saturated Fat	8g	40%
Trans Fat	0g
Cholesterol	185mg	62%
Sodium	3200mg	133%
Total Carbohydrates	78g	26%
Dietary Fiber	3g	12%
Sugars	9g
Protein	51g	102%
Vitamin A		25%
Vitamin C		40%
Calcium		20%
Iron		40%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 790 calories in a Footlong Pro Cold Cut Combo from Subway. Most of those calories come from fat (38%) and carbohydrates (38%).

To burn the 790 calories in a Footlong Pro Cold Cut Combo, you would have to run for 69 minutes or walk for 113 minutes.

TIP: You could reduce your calorie intake by 230 calories by choosing the Footlong Cold Cut Combo (560 calories) instead.

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According to our website visitors, a Footlong Pro Cold Cut Combo is a healthy and nutritious option from Subway, with 60% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Footlong Pro Cold Cut Combo is healthy or not.

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Allergens

Contains

gluten

nitrates

soy

wheat

Does Not Contain*

egg

fish

milk

peanuts

sesame

shellfish

sulfites

tree nuts

Unknown

glutamates

MSG

mustard

seeds

Allergy Information: a Subway Cold Cut Combo contains gluten, nitrates, soy and wheat. a Subway Cold Cut Combo does not contain egg, fish, milk, peanuts, sesame, shellfish, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Footlong Pro Cold Cut Combo from Subway contains the following ingredients:

Turkey Bologna: Mechanically separated turkey, water, contains less than 2% of: salt, corn syrup solids, potassium lactate, dextrose, sodium diacetate, sodium erythorbate, sodium nitrite, flavorings.

Turkey Ham: Cured turkey thigh meat, salt, contains less than 2% of: potassium lactate, brown sugar, sodium tripolyphosphate, dextrose, sodium diacetate, sodium erythorbate, smoke flavor, sodium nitrite, water.

Turkey Salami: Dark turkey, mechanically separated turkey, water, salt, contains less than 2% of: potassium lactate, sugar, sodium tripolyphosphate, dextrose, spice and flavorings, sodium diacetate, sodium erythorbate, smoke flavor, sodium nitrite.

Lettuce

Tomatoes

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Green peppers

Red onions

Italian bread