Subway Oven Roasted Chicken Salad Nutrition Facts

  Voted a healthy and tasty option.
Subway Oven Roasted Chicken Salad Nutrition Facts

A Subway Oven Roasted Chicken Salad contains 140 calories, 3 grams of fat and 10 grams of carbohydrates.

According to our website visitors, a Oven Roasted Chicken Salad is a healthy and nutritious option from Subway, with 95% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts below and then vote on whether you think a Oven Roasted Chicken Salad is healthy or not.

Keep reading to see the full nutrition facts and Weight Watchers points for a Oven Roasted Chicken Salad from Subway Sandwiches.

Subway Oven Roasted Chicken Salad Calories

There are 140 calories in a Oven Roasted Chicken Salad from Subway. Most of those calories come from protein (54%).

To burn the 140 calories in a Oven Roasted Chicken Salad, you would have to run for 12 minutes or walk for 20 minutes.

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Subway Oven Roasted Chicken Salad Nutrition Facts

Updated: 3/5/2021
Serving Size 354 grams
Calories 140
Calories From Fat 25
Amount Per Serving % Daily Value*
Total Fat 3g 5%
Saturated Fat 0.5g 3%
Trans Fat 0.0g  
Cholesterol 50mg 17%
Sodium 280mg 12%
Total Carbohydrates 10g 3%
Dietary Fiber 4g 16%
Sugars 4g  
Protein 19g 38%
Vitamin A   50%
Vitamin C   60%
Calcium   8%
Iron   10%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Subway Oven Roasted Chicken Salad Weight Watchers Points

3
SmartPoints
3
PointsPlus
2
Freestyle

There are 2 Weight Watchers Freestyle Points, 3 WW SmartPoints and 3 WW PointsPlus in a serving of Oven Roasted Chicken Salad from Subway.

Weight Watchers points for
the full Subway menu

Is the Oven Roasted Chicken Salad healthy?

 
 
95% of voters think the Oven Roasted Chicken Salad is healthy.

Vote:  
281 15

Does the Oven Roasted Chicken Salad taste good?

 
 
93% of voters think the Oven Roasted Chicken Salad tastes good.

Vote:  
243 17

Subway Oven Roasted Chicken Salad Allergens

Contains
gluten
Unknown
egg
fish
glutamates
milk
MSG
mustard
nitrates
peanuts
seeds
sesame
shellfish
soy
sulfites
tree nuts
wheat

Allergy Information: a Subway Oven Roasted Chicken Salad contains gluten.

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Subway Oven Roasted Chicken Salad Ingredients

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