Subway

Subway Oven Roasted Chicken Salad Nutrition Facts

Voted a healthy and tasty option.

A Subway Oven Roasted Chicken Salad contains 140 calories, 3 grams of fat and 10 grams of carbohydrates.

According to our website visitors, a Oven Roasted Chicken Salad is a healthy and nutritious option from Subway, with 95% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts below and then vote on whether you think a Oven Roasted Chicken Salad is healthy or not.

Keep reading to see the full nutrition facts and Weight Watchers points for a Oven Roasted Chicken Salad from Subway Sandwiches.

Subway Oven Roasted Chicken Salad Calories

There are 140 calories in a Oven Roasted Chicken Salad from Subway. Most of those calories come from protein (54%).

To burn the 140 calories in a Oven Roasted Chicken Salad, you would have to run for 12 minutes or walk for 20 minutes.

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Subway Oven Roasted Chicken Salad Nutrition Facts

Updated: 3/5/2021

Serving Size	354 grams
Calories	140
Calories From Fat	25
	Amount Per Serving	% Daily Value*
Total Fat	3g	5%
Saturated Fat	0.5g	3%
Trans Fat	0.0g
Cholesterol	50mg	17%
Sodium	280mg	12%
Total Carbohydrates	10g	3%
Dietary Fiber	4g	16%
Sugars	4g
Protein	19g	38%
Vitamin A		50%
Vitamin C		60%
Calcium		8%
Iron		10%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Subway Oven Roasted Chicken Salad Weight Watchers Points

SmartPoints

PointsPlus

Freestyle

There are 2 Weight Watchers Freestyle Points, 3 WW SmartPoints and 3 WW PointsPlus in a serving of Oven Roasted Chicken Salad from Subway.

Weight Watchers points for
the full Subway menu

Is the Oven Roasted Chicken Salad healthy?

95% of voters think the Oven Roasted Chicken Salad is healthy.

Vote:

281 15

Does the Oven Roasted Chicken Salad taste good?

93% of voters think the Oven Roasted Chicken Salad tastes good.

Vote:

243 17

Subway Oven Roasted Chicken Salad Allergens

Contains

gluten

Unknown

egg

fish

glutamates

milk

MSG

mustard

nitrates

peanuts

seeds

sesame

shellfish

soy

sulfites

tree nuts

wheat

Allergy Information: a Subway Oven Roasted Chicken Salad contains gluten.

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.