A Subway Oven Roasted Chicken Salad contains 140 calories, 3 grams of fat and 10 grams of carbohydrates.
According to our website visitors, a Oven Roasted Chicken Salad is a healthy and nutritious option from Subway, with 95% of voters finding it to be healthy.
Let us know what you think! Review the nutrition facts below and then vote on whether you think a Oven Roasted Chicken Salad is healthy or not.
Keep reading to see the full nutrition facts and Weight Watchers points for a Oven Roasted Chicken Salad from Subway Sandwiches.
There are 140 calories in a Oven Roasted Chicken Salad from Subway. Most of those calories come from protein (54%).
To burn the 140 calories in a Oven Roasted Chicken Salad, you would have to run for 12 minutes or walk for 20 minutes.
Serving Size | 354 grams | |
Calories | 140 | |
Calories From Fat | 25 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 3g | 5% |
Saturated Fat | 0.5g | 3% |
Trans Fat | 0.0g | |
Cholesterol | 50mg | 17% |
Sodium | 280mg | 12% |
Total Carbohydrates | 10g | 3% |
Dietary Fiber | 4g | 16% |
Sugars | 4g | |
Protein | 19g | 38% |
Vitamin A | 50% | |
Vitamin C | 60% | |
Calcium | 8% | |
Iron | 10% |
*All percent daily value figures are based on a 2,000 calorie diet.
There are 2 Weight Watchers Freestyle Points, 3 WW SmartPoints and 3 WW PointsPlus in a serving of Oven Roasted Chicken Salad from Subway.
Allergy Information: a Subway Oven Roasted Chicken Salad contains gluten.
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
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