Subway

Subway Footlong Pro Steak and Cheese Nutrition Facts

A Subway Footlong Pro Steak and Cheese contains 860 calories, 28 grams of fat and 78 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Footlong Pro Steak and Cheese from Subway Sandwiches.

Subway Footlong Pro Steak and Cheese Nutrition Facts

Updated: 12/15/2022
Serving Size	464g
Calories	860	See analysis
Calories From Fat	252
	Amount Per Serving	% Daily Value*
Total Fat	28g	43%
Saturated Fat	13g	65%
Trans Fat	1g
Cholesterol	245mg	82%
Sodium	2940mg	123%
Total Carbohydrates	78g	26%
Dietary Fiber	3g	12%
Sugars	8g
Protein	84g	168%
Vitamin A		10%
Vitamin C		30%
Calcium		10%
Iron		45%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 860 calories in a Footlong Pro Steak and Cheese from Subway. Most of those calories come from protein (37%) and carbohydrates (35%).

To burn the 860 calories in a Footlong Pro Steak and Cheese, you would have to run for 75 minutes or walk for 123 minutes.

TIP: You could reduce your calorie intake by 220 calories by choosing the Footlong Steak and Cheese (640 calories) instead.

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Customer ratings

According to our website visitors, a Footlong Pro Steak and Cheese is a healthy and nutritious option from Subway, with 86% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Footlong Pro Steak and Cheese is healthy or not.

Is the Footlong Pro Steak and Cheese healthy?

86% of voters think the Footlong Pro Steak and Cheese is healthy.

Vote:

6 1

Does the Footlong Pro Steak and Cheese taste good?

88% of voters think the Footlong Pro Steak and Cheese tastes good.

Vote:

7 1

Allergens

Contains

gluten

milk

soy

wheat

Does Not Contain*

egg

fish

nitrates

peanuts

sesame

shellfish

sulfites

tree nuts

Unknown

glutamates

MSG

mustard

seeds

Allergy Information: a Subway Steak and Cheese contains gluten, milk, soy and wheat. a Subway Steak and Cheese does not contain egg, fish, nitrates, peanuts, sesame, shellfish, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Footlong Pro Steak and Cheese from Subway contains the following ingredients:

STEAK Seasoned beef (beef, water, salt, modified corn starch, sugar, dextrose, sodium phosphate, tomato powder, yeast extract, natural flavors, natural brown color blend (vegetable juice color, turmeric), lemon powder (maltodextrin), garlic powder, onion powder, hydrolyzed corn protein, citric acid.)

AMERICAN CHEESE (processed) Milk, water, cream, cheese culture, sodium citrate, salt, sorbic acid (preservative), citric acid, tetrasodium pyrophosphate, soy lecithin, enzymes. Contains soy and milk.

9-GRAIN WHEAT Whole wheat flour, enriched flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), yeast, sugar, wheat gluten, contains 2% or less of: calcium carbonate, soybean oil, salt, wheat, rye, yellow corn, oats, triticale, brown rice, barley, flax seed, millet, sorghum, refinery syrup, vitamin D2, sunflower lecithin, natural flavor, honey, ascorbic acid, yeast extract, enzymes. Contains wheat.

LETTUCE Fresh iceberg variety

ONIONS Jumbo red onions

TOMATOES Fresh red ripe tomatoes

GREEN PEPPERS Fresh green bell peppers

CUCUMBERS Fresh ripe cucumbers