A Subway Footlong Pro Steak and Cheese contains 860 calories, 28 grams of fat and 78 grams of carbohydrates.
According to our website visitors, a Footlong Pro Steak and Cheese is a healthy and nutritious option from Subway, with 100% of voters finding it to be healthy.
Let us know what you think! Review the nutrition facts below and then vote on whether you think a Footlong Pro Steak and Cheese is healthy or not.
Keep reading to see the full nutrition facts and Weight Watchers points for a Footlong Pro Steak and Cheese from Subway Sandwiches.
There are 860 calories in a Footlong Pro Steak and Cheese from Subway. Most of those calories come from protein (37%) and carbohydrates (35%).
To burn the 860 calories in a Footlong Pro Steak and Cheese, you would have to run for 75 minutes or walk for 123 minutes.
TIP: You could reduce your calorie intake by 220 calories by choosing the Footlong Steak and Cheese (640 calories) instead.
Serving Size | 464g | |
Calories | 860 | |
Calories From Fat | 252 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 28g | 43% |
Saturated Fat | 13g | 65% |
Trans Fat | 1g | |
Cholesterol | 245mg | 82% |
Sodium | 2940mg | 123% |
Total Carbohydrates | 78g | 26% |
Dietary Fiber | 3g | 12% |
Sugars | 8g | |
Protein | 84g | 168% |
Vitamin A | 10% | |
Vitamin C | 30% | |
Calcium | 10% | |
Iron | 45% |
*All percent daily value figures are based on a 2,000 calorie diet.
There are 22 Weight Watchers Freestyle Points, 22 WW SmartPoints and 23 WW PointsPlus in a serving of Footlong Pro Steak and Cheese from Subway.
Allergy Information: a Subway Steak and Cheese contains gluten, milk, soy and wheat. a Subway Steak and Cheese does not contain egg, fish, nitrates, peanuts, sesame, shellfish, sulfites or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
A Footlong Pro Steak and Cheese from Subway contains the following ingredients:
STEAK Seasoned beef (beef, water, salt, modified corn starch, sugar, dextrose, sodium phosphate, tomato powder, yeast extract, natural flavors, natural brown color blend (vegetable juice color, turmeric), lemon powder (maltodextrin), garlic powder, onion powder, hydrolyzed corn protein, citric acid.)Select a second item to compare to the Footlong Pro Steak and Cheese from Subway.
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