Below are the nutrition facts and Weight Watchers points for 6" Veggie Delite from Subway Sandwiches .
There are 230 calories in a 6" Veggie Delite from Subway. Most of those calories come from carbohydrates (77%).
| Serving Size | 164 grams | |
| Calories | 230 | |
| Calories From Fat | 20 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 3g | 5% |
| Saturated Fat | 1.0g | 5% |
| Trans Fat | 0.0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 310mg | 13% |
| Total Carbohydrates | 44g | 15% |
| Dietary Fiber | 5g | 20% |
| Sugars | 6g | |
| Protein | 8g | 16% |
| Vitamin A | 8% | |
| Vitamin C | 20% | |
| Calcium | 30% | |
| Iron | 15% | |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 5
Weight Watchers SmartPoints: 7
Weight Watchers PointsPlus: 6
Allergy Information: a Subway Veggie Delite contains gluten, soy and wheat. a Subway Veggie Delite does not contain egg, fish, milk, peanuts, sesame, shellfish or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
