Subway

Subway 6" Veggie Delite Nutrition Facts

Voted a healthy and tasty option.

A Subway 6" Veggie Delite contains 200 calories, 2 grams of fat and 39 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a 6" Veggie Delite from Subway Sandwiches.

Subway 6" Veggie Delite Nutrition Facts

Updated: 12/15/2022
Serving Size	162g
Calories	200	See analysis
Calories From Fat	18
	Amount Per Serving	% Daily Value*
Total Fat	2g	3%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	320mg	13%
Total Carbohydrates	39g	13%
Dietary Fiber	4g	16%
Sugars	5g
Protein	8g	16%
Vitamin A		30%
Vitamin C		15%
Calcium		2%
Iron		10%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 200 calories in a 6" Veggie Delite from Subway. Most of those calories come from carbohydrates (76%).

To burn the 200 calories in a 6" Veggie Delite, you would have to run for 18 minutes or walk for 29 minutes.

TIP: You could reduce your calorie intake by 60 calories by choosing the Kids Mini Sub Veggie Delite (140 calories) instead.

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Customer ratings

According to our website visitors, a 6" Veggie Delite is a healthy and nutritious option from Subway, with 92% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a 6" Veggie Delite is healthy or not.

Is the 6" Veggie Delite healthy?

92% of voters think the 6" Veggie Delite is healthy.

Vote:

463 38

Does the 6" Veggie Delite taste good?

93% of voters think the 6" Veggie Delite tastes good.

Vote:

432 32

Allergens

Contains

gluten

soy

wheat

Does Not Contain*

egg

fish

milk

nitrates

peanuts

sesame

shellfish

sulfites

tree nuts

Unknown

glutamates

MSG

mustard

seeds

Allergy Information: a Subway Veggie Delite contains gluten, soy and wheat. a Subway Veggie Delite does not contain egg, fish, milk, nitrates, peanuts, sesame, shellfish, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A 6" Veggie Delite from Subway contains the following ingredients:

9-GRAIN WHEAT Whole wheat flour, enriched flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), yeast, sugar, wheat gluten, contains 2% or less of: calcium carbonate, soybean oil, salt, wheat, rye, yellow corn, oats, triticale, brown rice, barley, flax seed, millet, sorghum, refinery syrup, vitamin D2, sunflower lecithin, natural flavor, honey, ascorbic acid, yeast extract, enzymes. Contains wheat.

LETTUCE Fresh iceberg variety

ONIONS Jumbo red onions

TOMATOES Fresh red ripe tomatoes

GREEN PEPPERS Fresh green bell peppers

CUCUMBERS Fresh ripe cucumbers