There are 230 calories in a 6" Veggie Delite from Subway. Most of those calories come from carbohydrates (77%).
Serving Size | 164 grams | |
Calories | 230 | |
Calories From Fat | 20 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 3g | 5% |
Saturated Fat | 1.0g | 5% |
Trans Fat | 0.0g | |
Cholesterol | 0mg | 0% |
Sodium | 310mg | 13% |
Total Carbohydrates | 44g | 15% |
Dietary Fiber | 5g | 20% |
Sugars | 6g | |
Protein | 8g | 16% |
Vitamin A | 8% | |
Vitamin C | 20% | |
Calcium | 30% | |
Iron | 15% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 5
Weight Watchers SmartPoints: 7
Weight Watchers PointsPlus: 6
Allergy Information: a Subway Veggie Delite contains gluten, soy and wheat. a Subway Veggie Delite does not contain egg, fish, milk, peanuts, sesame, shellfish or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.