Subway 6" Veggie Delite Nutrition Facts

Subway 6

Below are the nutrition facts and Weight Watchers points for 6" Veggie Delite from Subway Sandwiches .

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Subway 6" Veggie Delite Calories

There are 230 calories in a 6" Veggie Delite from Subway. Most of those calories come from carbohydrates (77%).

Subway 6" Veggie Delite Nutrition Facts

Serving Size 164 grams
Calories 230
Calories From Fat 20
Amount Per Serving % Daily Value*
Total Fat 3g 5%
Saturated Fat 1.0g 5%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 310mg 13%
Total Carbohydrates 44g 15%
Dietary Fiber 5g 20%
Sugars 6g  
Protein 8g 16%
Vitamin A   8%
Vitamin C   20%
Calcium   30%
Iron   15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Subway 6" Veggie Delite Weight Watchers Points

Weight Watchers Freestyle Points: 5

Weight Watchers SmartPoints: 7

Weight Watchers PointsPlus: 6

Weight Watchers points for
the full Subway menu

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Subway Veggie Delite Allergens

Contains
gluten
soy
wheat
Does Not Contain*
egg
fish
milk
peanuts
sesame
shellfish
tree nuts
Unknown
glutamates
MSG
mustard
Nitrates
sulfites

Allergy Information: a Subway Veggie Delite contains gluten, soy and wheat. a Subway Veggie Delite does not contain egg, fish, milk, peanuts, sesame, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Subway Veggie Delite Ingredients

9-GRAIN WHEAT Whole wheat flour, enriched flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), yeast, sugar, wheat gluten, contains 2% or less of: calcium carbonate, soybean oil, salt, wheat, rye, yellow corn, oats, triticale, brown rice, barley, flax seed, millet, sorghum, refinery syrup, vitamin D2, sunflower lecithin, natural flavor, honey, ascorbic acid, yeast extract, enzymes. Contains wheat.

LETTUCE Fresh iceberg variety

ONIONS Jumbo red onions

TOMATOES Fresh red ripe tomatoes

GREEN PEPPERS Fresh green bell peppers

CUCUMBERS Fresh ripe cucumbers