A Subway 6" Veggie Delite contains 200 calories, 2 grams of fat and 39 grams of carbohydrates.
According to our website visitors, a 6" Veggie Delite is a healthy and nutritious option from Subway, with 92% of voters finding it to be healthy.
Let us know what you think! Review the nutrition facts below and then vote on whether you think a 6" Veggie Delite is healthy or not.
Keep reading to see the full nutrition facts and Weight Watchers points for a 6" Veggie Delite from Subway Sandwiches.
There are 200 calories in a 6" Veggie Delite from Subway. Most of those calories come from carbohydrates (76%).
Serving Size | 162g | |
Calories | 200 | |
Calories From Fat | 18 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 2g | 3% |
Saturated Fat | 0g | 0% |
Trans Fat | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 320mg | 13% |
Total Carbohydrates | 39g | 13% |
Dietary Fiber | 4g | 16% |
Sugars | 5g | |
Protein | 8g | 16% |
Vitamin A | 30% | |
Vitamin C | 15% | |
Calcium | 2% | |
Iron | 10% |
*All percent daily value figures are based on a 2,000 calorie diet.
There are 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 5 WW PointsPlus in a serving of 6" Veggie Delite from Subway.
Allergy Information: a Subway Veggie Delite contains gluten, soy and wheat. a Subway Veggie Delite does not contain egg, fish, milk, nitrates, peanuts, sesame, shellfish, sulfites or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
A 6" Veggie Delite from Subway contains the following ingredients:
9-GRAIN WHEAT Whole wheat flour, enriched flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), yeast, sugar, wheat gluten, contains 2% or less of: calcium carbonate, soybean oil, salt, wheat, rye, yellow corn, oats, triticale, brown rice, barley, flax seed, millet, sorghum, refinery syrup, vitamin D2, sunflower lecithin, natural flavor, honey, ascorbic acid, yeast extract, enzymes. Contains wheat.