Subway

Subway 6" Veggie Delite Nutrition Facts

Voted a healthy and tasty option.

Below are the nutrition facts and Weight Watchers points for 6" Veggie Delite from Subway Sandwiches .

Subway 6" Veggie Delite Calories

There are 230 calories in a 6" Veggie Delite from Subway. Most of those calories come from carbohydrates (77%).

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Subway 6" Veggie Delite Nutrition Facts

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Updated: 9/29/2020

Serving Size	164 grams
Calories	230
Calories From Fat	20
	Amount Per Serving	% Daily Value*
Total Fat	3g	5%
Saturated Fat	1.0g	5%
Trans Fat	0.0g
Cholesterol	0mg	0%
Sodium	310mg	13%
Total Carbohydrates	44g	15%
Dietary Fiber	5g	20%
Sugars	6g
Protein	8g	16%
Vitamin A		8%
Vitamin C		20%
Calcium		30%
Iron		15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Subway 6" Veggie Delite Weight Watchers Points

Weight Watchers Freestyle Points: 5

Weight Watchers SmartPoints: 7

Weight Watchers PointsPlus: 6

Weight Watchers points for
the full Subway menu

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Subway Veggie Delite Allergens

Contains

gluten

soy

wheat

Does Not Contain*

egg

fish

milk

peanuts

sesame

shellfish

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sulfites

Allergy Information: a Subway Veggie Delite contains gluten, soy and wheat. a Subway Veggie Delite does not contain egg, fish, milk, peanuts, sesame, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Subway Veggie Delite Ingredients

9-GRAIN WHEAT Whole wheat flour, enriched flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), yeast, sugar, wheat gluten, contains 2% or less of: calcium carbonate, soybean oil, salt, wheat, rye, yellow corn, oats, triticale, brown rice, barley, flax seed, millet, sorghum, refinery syrup, vitamin D2, sunflower lecithin, natural flavor, honey, ascorbic acid, yeast extract, enzymes. Contains wheat.

LETTUCE Fresh iceberg variety

ONIONS Jumbo red onions

TOMATOES Fresh red ripe tomatoes

GREEN PEPPERS Fresh green bell peppers

CUCUMBERS Fresh ripe cucumbers