A Subway Spicy Italian Salad contains 310 calories, 23 grams of fat and 11 grams of carbohydrates.
According to our website visitors, a Spicy Italian Salad is a healthy and nutritious option from Subway, with 76% of voters finding it to be healthy.
Let us know what you think! Review the nutrition facts below and then vote on whether you think a Spicy Italian Salad is healthy or not.
Keep reading to see the full nutrition facts and Weight Watchers points for a Spicy Italian Salad from Subway Sandwiches.
There are 310 calories in a Spicy Italian Salad from Subway. Most of those calories come from fat (66%).
Serving Size | 345g | |
Calories | 310 | |
Calories From Fat | 205 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 23g | 35% |
Saturated Fat | 9.0g | 45% |
Trans Fat | 1.0g | |
Cholesterol | 50mg | 17% |
Sodium | 1280mg | 53% |
Total Carbohydrates | 11g | 4% |
Dietary Fiber | 4g | 16% |
Sugars | 6g | |
Protein | 15g | 30% |
Vitamin A | 50% | |
Vitamin C | 50% | |
Calcium | 8% | |
Iron | 12% |
*All percent daily value figures are based on a 2,000 calorie diet.
There are 11 Weight Watchers Freestyle Points, 11 WW SmartPoints and 8 WW PointsPlus in a serving of Spicy Italian Salad from Subway.
Allergy Information: a Subway Spicy Italian Salad does not contain gluten.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
We are working on getting the ingredients for this item.