Subway

Subway Spicy Italian Salad Nutrition Facts

A Subway Spicy Italian Salad contains 310 calories, 23 grams of fat and 11 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Spicy Italian Salad from Subway Sandwiches.

Subway Spicy Italian Salad Nutrition Facts

Updated: 3/5/2021
Serving Size	345g
Calories	310	See analysis
Calories From Fat	205
	Amount Per Serving	% Daily Value*
Total Fat	23g	35%
Saturated Fat	9.0g	45%
Trans Fat	1.0g
Cholesterol	50mg	17%
Sodium	1280mg	53%
Total Carbohydrates	11g	4%
Dietary Fiber	4g	16%
Sugars	6g
Protein	15g	30%
Vitamin A		50%
Vitamin C		50%
Calcium		8%
Iron		12%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 310 calories in a Spicy Italian Salad from Subway. Most of those calories come from fat (66%).

To burn the 310 calories in a Spicy Italian Salad, you would have to run for 27 minutes or walk for 44 minutes.

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Customer ratings

According to our website visitors, a Spicy Italian Salad is a healthy and nutritious option from Subway, with 76% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Spicy Italian Salad is healthy or not.

Is the Spicy Italian Salad healthy?

76% of voters think the Spicy Italian Salad is healthy.

Vote:

51 16

Does the Spicy Italian Salad taste good?

94% of voters think the Spicy Italian Salad tastes good.

Vote:

59 4

Allergens

Does Not Contain*

gluten

Unknown

egg

fish

glutamates

milk

MSG

mustard

nitrates

peanuts

seeds

sesame

shellfish

soy

sulfites

tree nuts

wheat

Allergy Information: a Subway Spicy Italian Salad does not contain gluten.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.