Subway Spicy Italian Salad Nutrition Facts

Subway Spicy Italian Salad Nutrition Facts

Below are the nutrition facts and Weight Watchers points for a Spicy Italian Salad from Subway Sandwiches .

Subway Spicy Italian Salad Calories

There are 310 calories in a Spicy Italian Salad from Subway. Most of those calories come from fat (66%).

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Subway Spicy Italian Salad Nutrition Facts

Updated: 3/5/2021
Serving Size 345g
Calories 310
Calories From Fat 205
Amount Per Serving % Daily Value*
Total Fat 23g 35%
Saturated Fat 9.0g 45%
Trans Fat 1.0g  
Cholesterol 50mg 17%
Sodium 1280mg 53%
Total Carbohydrates 11g 4%
Dietary Fiber 4g 16%
Sugars 6g  
Protein 15g 30%
Vitamin A   50%
Vitamin C   50%
Calcium   8%
Iron   12%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Subway Spicy Italian Salad Weight Watchers Points

Weight Watchers Freestyle Points: 11

Weight Watchers SmartPoints: 11

Weight Watchers PointsPlus: 8

Weight Watchers points for
the full Subway menu

Health-O-Meter

Is the Spicy Italian Salad good for you?

 
 

Vote:  
Healthy Unhealthy

Taste-O-Meter

Does the Spicy Italian Salad taste good?

 
 

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Delicious Disgusting

Subway Spicy Italian Salad Allergens

Does Not Contain*
gluten
Unknown
egg
fish
glutamates
milk
MSG
mustard
nitrates
peanuts
seeds
sesame
shellfish
soy
sulfites
tree nuts
wheat

Allergy Information: a Subway Spicy Italian Salad does not contain gluten.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Subway Spicy Italian Salad Ingredients

We are working on getting the ingredients for this item.