Subway Spicy Italian Salad Nutrition Facts

Subway Spicy Italian Salad Nutrition FactsBelow are the nutrition facts and Weight Watchers points for Spicy Italian Salad from Subway Sandwiches .

Subway Spicy Italian Salad Calories

There are 310 calories in a Spicy Italian Salad from Subway. Most of those calories come from fat (66%).

Subway Spicy Italian Salad Nutrition Facts

Serving Size 345g
Amount Per Serving
Calories 310
Calories From Fat 205
Total Fat 23g 35%
Saturated Fat 9.0g 45%
Trans Fat 1.0g  
Cholesterol 50mg 17%
Sodium 1280mg 53%
Total Carbohydrates 11g 4%
Dietary Fiber 4g 16%
Sugars 6g  
Protein 15g 30%
Vitamin A   50%
Vitamin C   50%
Calcium   8%
Iron   12%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Subway Spicy Italian Salad Weight Watchers Points

Weight Watchers Freestyle Points: 11

Weight Watchers SmartPoints: 11

Weight Watchers PointsPlus: 8

Weight Watchers points for
the full Subway menu


Is the Spicy Italian Salad good for you?


Healthy Unhealthy


Does the Spicy Italian Salad taste good?


Delicious Disgusting

Subway Spicy Italian Salad Allergens

We are working on getting the allergen information for this item.

Subway Spicy Italian Salad Ingredients

We are working on getting the ingredients for this item.