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Subway Footlong Pro Oven Roasted Chicken Nutrition Facts

A Subway Footlong Pro Oven Roasted Chicken contains 720 calories, 14 grams of fat and 85 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Footlong Pro Oven Roasted Chicken from Subway Sandwiches.

Calorie analysis

There are 720 calories in a Footlong Pro Oven Roasted Chicken from Subway. Most of those calories come from protein (37%) and carbohydrates (46%).

To burn the 720 calories in a Footlong Pro Oven Roasted Chicken, you would have to run for 63 minutes or walk for 103 minutes.

TIP: You could reduce your calorie intake by 160 calories by choosing the Footlong Oven Roasted Chicken (560 calories) instead.

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Subway Footlong Pro Oven Roasted Chicken Nutrition Facts

Updated: 12/15/2022
Serving Size	608g
Calories	720
Calories From Fat	126
	Amount Per Serving	% Daily Value*
Total Fat	14g	22%
Saturated Fat	4g	20%
Trans Fat	0g
Cholesterol	175mg	58%
Sodium	1830mg	76%
Total Carbohydrates	85g	28%
Dietary Fiber	9g	36%
Sugars	15g
Protein	67g	134%
Vitamin A		60%
Vitamin C		30%
Calcium		8%
Iron		30%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

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Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 16 Weight Watchers Freestyle Points, 18 WW SmartPoints and 18 WW PointsPlus in a serving of Footlong Pro Oven Roasted Chicken from Subway.

Weight Watchers points for
the full Subway menu

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Allergens

Contains

gluten

soy

wheat

Does Not Contain*

egg

fish

milk

nitrates

peanuts

sesame

shellfish

sulfites

tree nuts

Unknown

glutamates

MSG

mustard

seeds

Allergy Information: a Subway Oven Roasted Chicken contains gluten, soy and wheat. a Subway Oven Roasted Chicken does not contain egg, fish, milk, nitrates, peanuts, sesame, shellfish, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Footlong Pro Oven Roasted Chicken from Subway contains the following ingredients:

CHICKEN PATTY Chicken breast with rib meat, water, chicken flavor (sea salt, sugar, chicken stock, salt, flavors, canola oil, onion powder, garlic powder, spice, chicken fat, honey), potato starch, sodium phosphate, dextrose, carrageenan.

9-GRAIN WHEAT Whole wheat flour, enriched flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), yeast, sugar, wheat gluten, contains 2% or less of: calcium carbonate, soybean oil, salt, wheat, rye, yellow corn, oats, triticale, brown rice, barley, flax seed, millet, sorghum, refinery syrup, vitamin D2, sunflower lecithin, natural flavor, honey, ascorbic acid, yeast extract, enzymes. Contains wheat.

LETTUCE Fresh iceberg variety

ONIONS Jumbo red onions

TOMATOES Fresh red ripe tomatoes

GREEN PEPPERS Fresh green bell peppers

CUCUMBERS Fresh ripe cucumbers

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