Subway

Subway Footlong Meatball Marinara Nutrition Facts

A Subway Footlong Meatball Marinara contains 820 calories, 36 grams of fat and 96 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Footlong Meatball Marinara from Subway Sandwiches.

Subway Footlong Meatball Marinara Nutrition Facts

Updated: 12/15/2022
Serving Size	410g
Calories	820	See analysis
Calories From Fat	324
	Amount Per Serving	% Daily Value*
Total Fat	36g	55%
Saturated Fat	14.0g	70%
Trans Fat	2g
Cholesterol	80mg	27%
Sodium	2160mg	90%
Total Carbohydrates	96g	32%
Dietary Fiber	8g	32%
Sugars	14g
Protein	40g	80%
Vitamin A		20%
Vitamin C		50%
Calcium		12%
Iron		40%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 820 calories in a Footlong Meatball Marinara from Subway. Most of those calories come from fat (37%) and carbohydrates (44%).

To burn the 820 calories in a Footlong Meatball Marinara, you would have to run for 72 minutes or walk for 117 minutes.

TIP: You could reduce your calorie intake by 410 calories by choosing the 6" Meatball Marinara (410 calories) instead.

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According to our website visitors, it's hard to tell if Footlong Meatball Marinara from Subway is a healthy option. Our visitors are split on the issue, with 45% of visitors thinking a Footlong Meatball Marinara is healthy and 55% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Footlong Meatball Marinara is healthy or not.

Is the Footlong Meatball Marinara healthy?

45% of voters think the Footlong Meatball Marinara is healthy.

Vote:

267 331

Does the Footlong Meatball Marinara taste good?

94% of voters think the Footlong Meatball Marinara tastes good.

Vote:

573 34

Allergens

Contains

gluten

milk

soy

wheat

Does Not Contain*

egg

fish

nitrates

peanuts

sesame

shellfish

sulfites

tree nuts

Unknown

glutamates

MSG

mustard

seeds

Allergy Information: a Subway Meatball Marinara contains gluten, milk, soy and wheat. a Subway Meatball Marinara does not contain egg, fish, nitrates, peanuts, sesame, shellfish, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Footlong Meatball Marinara from Subway contains the following ingredients:

MEATBALLS Beef, water, bread crumbs (toasted wheat crumbs [enriched wheat flour {wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], sugar, salt, soybean oil, yeast), textured soy protein concentrate, seasoning (dehydrated onion and garlic, salt, spice, dehydrated parsley, soybean oil), soy protein concentrate, Romano cheese (made from pasteurized part-skim cowâ€™s milk, cheese cultures, salt, enzymes).

Marinara Sauce: Tomato puree (water, tomato paste), tomatoes, sugar, soybean oil, salt, modified corn starch, dehydrated onions, parsley, spices, and citric acid. Contains milk, soy and wheat

9-GRAIN WHEAT Whole wheat flour, enriched flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), yeast, sugar, wheat gluten, contains 2% or less of: calcium carbonate, soybean oil, salt, wheat, rye, yellow corn, oats, triticale, brown rice, barley, flax seed, millet, sorghum, refinery syrup, vitamin D2, sunflower lecithin, natural flavor, honey, ascorbic acid, yeast extract, enzymes. Contains wheat.

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