Subway Footlong Meatball Marinara Nutrition Facts

Subway Footlong Meatball Marinara Nutrition Facts

Below are the nutrition facts and Weight Watchers points for a Footlong Meatball Marinara from Subway Sandwiches .

Subway Footlong Meatball Marinara Calories

There are 960 calories in a Footlong Meatball Marinara from Subway. Most of those calories come from fat (33%) and carbohydrates (49%).

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Subway Footlong Meatball Marinara Nutrition Facts

Serving Size 606g
Calories 960
Calories From Fat 320
Amount Per Serving % Daily Value*
Total Fat 36g 55%
Saturated Fat 14.0g 70%
Trans Fat 2.0g  
Cholesterol 60mg 20%
Sodium 1900mg 79%
Total Carbohydrates 118g 39%
Dietary Fiber 16g 64%
Sugars 24g  
Protein 42g 84%
Vitamin A   50%
Vitamin C   70%
Calcium   70%
Iron   50%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Subway Footlong Meatball Marinara Weight Watchers Points

Weight Watchers Freestyle Points: 32

Weight Watchers SmartPoints: 32

Weight Watchers PointsPlus: 25

Weight Watchers points for
the full Subway menu


Is the Footlong Meatball Marinara good for you?


Healthy Unhealthy


Does the Footlong Meatball Marinara taste good?


Delicious Disgusting

Subway Meatball Marinara Allergens

Does Not Contain*
tree nuts

Allergy Information: a Subway Meatball Marinara contains gluten, milk, soy and wheat. a Subway Meatball Marinara does not contain egg, fish, peanuts, sesame, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Subway Meatball Marinara Ingredients

MEATBALLS Beef, water, bread crumbs (toasted wheat crumbs [enriched wheat flour {wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], sugar, salt, soybean oil, yeast), textured soy protein concentrate, seasoning (dehydrated onion and garlic, salt, spice, dehydrated parsley, soybean oil), soy protein concentrate, Romano cheese (made from pasteurized part-skim cow’s milk, cheese cultures, salt, enzymes).

Marinara Sauce: Tomato puree (water, tomato paste), tomatoes, sugar, soybean oil, salt, modified corn starch, dehydrated onions, parsley, spices, and citric acid. Contains milk, soy and wheat

9-GRAIN WHEAT Whole wheat flour, enriched flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), yeast, sugar, wheat gluten, contains 2% or less of: calcium carbonate, soybean oil, salt, wheat, rye, yellow corn, oats, triticale, brown rice, barley, flax seed, millet, sorghum, refinery syrup, vitamin D2, sunflower lecithin, natural flavor, honey, ascorbic acid, yeast extract, enzymes. Contains wheat.

LETTUCE Fresh iceberg variety

ONIONS Jumbo red onions

TOMATOES Fresh red ripe tomatoes

GREEN PEPPERS Fresh green bell peppers

CUCUMBERS Fresh ripe cucumbers