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Subway Footlong All-Pro Sweet Onion Teriyaki Nutrition Facts

Subway Footlong All-Pro Sweet Onion Teriyaki Nutrition Facts

A Subway Footlong All-Pro Sweet Onion Teriyaki contains 860 calories, 22 grams of fat and 110 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Footlong All-Pro Sweet Onion Teriyaki from Subway Sandwiches.

Subway Footlong All-Pro Sweet Onion Teriyaki Nutrition Facts

Updated: 5/5/2023
Serving Size 1 sandwich
Calories 860 See analysis
Calories From Fat 198
Amount Per Serving % Daily Value*
Total Fat 22g 34%
Saturated Fat 10g 50%
Trans Fat 0g  
Cholesterol 140mg 47%
Sodium 1520mg 63%
Total Carbohydrates 110g 37%
Dietary Fiber 8g 32%
Sugars 46g  
Protein 60g 120%
Vitamin A   50%
Vitamin C   50%
Calcium   20%
Iron   30%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 860 calories in a Footlong All-Pro Sweet Onion Teriyaki from Subway. Most of those calories come from carbohydrates (50%).

To burn the 860 calories in a Footlong All-Pro Sweet Onion Teriyaki, you would have to run for 75 minutes or walk for 123 minutes.

TIP: You could reduce your calorie intake by 430 calories by choosing the 6" All-Pro Sweet Onion Teriyaki (430 calories) instead.

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Allergens

Contains
gluten
milk
sesame
soy
wheat
Does Not Contain*
egg
fish
nitrates
peanuts
shellfish
sulfites
tree nuts
Unknown
glutamates
MSG
mustard
seeds

Allergy Information: a Subway All-Pro Sweet Onion Teriyaki contains gluten, milk, sesame, soy and wheat. a Subway All-Pro Sweet Onion Teriyaki does not contain egg, fish, nitrates, peanuts, shellfish, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Footlong All-Pro Sweet Onion Teriyaki from Subway contains the following ingredients:

Toasted Hearty Multigrain Bread, Sweet Onion Teriyaki Chicken Strips, American Cheese, Lettuce, Tomatoes, Red Onions, Sweet Onion Teriyaki Sauce

Weight Watchers points

29
SmartPoints
22
PointsPlus
26
Freestyle

There are 26 Weight Watchers Freestyle Points, 29 WW SmartPoints and 22 WW PointsPlus in a serving of Footlong All-Pro Sweet Onion Teriyaki from Subway.

Weight Watchers points for
the full Subway menu

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