Subway

Subway Footlong Roast Beef Nutrition Facts

A Subway Footlong Roast Beef contains 600 calories, 10 grams of fat and 82 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Footlong Roast Beef from Subway Sandwiches.

Subway Footlong Roast Beef Nutrition Facts

Updated: 12/15/2022
Serving Size	466g
Calories	600	See analysis
Calories From Fat	90
	Amount Per Serving	% Daily Value*
Total Fat	10g	15%
Saturated Fat	4.0g	20%
Trans Fat	0.0g
Cholesterol	80mg	27%
Sodium	1480mg	62%
Total Carbohydrates	82g	27%
Dietary Fiber	8g	32%
Sugars	14g
Protein	44g	88%
Vitamin A		60%
Vitamin C		30%
Calcium		4%
Iron		40%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 600 calories in a Footlong Roast Beef from Subway. Most of those calories come from carbohydrates (55%).

To burn the 600 calories in a Footlong Roast Beef, you would have to run for 53 minutes or walk for 86 minutes.

TIP: You could reduce your calorie intake by 300 calories by choosing the 6" Roast Beef (300 calories) instead.

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Customer ratings

According to our website visitors, a Footlong Roast Beef is a healthy and nutritious option from Subway, with 84% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Footlong Roast Beef is healthy or not.

Is the Footlong Roast Beef healthy?

84% of voters think the Footlong Roast Beef is healthy.

Vote:

93 18

Does the Footlong Roast Beef taste good?

95% of voters think the Footlong Roast Beef tastes good.

Vote:

97 5

Allergens

Contains

gluten

soy

wheat

Does Not Contain*

egg

fish

milk

nitrates

peanuts

sesame

shellfish

sulfites

tree nuts

Unknown

glutamates

MSG

mustard

seeds

Allergy Information: a Subway Roast Beef contains gluten, soy and wheat. a Subway Roast Beef does not contain egg, fish, milk, nitrates, peanuts, sesame, shellfish, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Footlong Roast Beef from Subway contains the following ingredients:

ROAST BEEF Fully cooked sliced roast beef upon cooking contains up to 10% solution of water, salt, dextrose, corn syrup, sodium phosphates, garlic powder, onion powder, natural flavor. Coated with: natural flavor, potato maltodextrin, salt, spices, garlic powder, onion powder, sugar.

9-GRAIN WHEAT Whole wheat flour, enriched flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), yeast, sugar, wheat gluten, contains 2% or less of: calcium carbonate, soybean oil, salt, wheat, rye, yellow corn, oats, triticale, brown rice, barley, flax seed, millet, sorghum, refinery syrup, vitamin D2, sunflower lecithin, natural flavor, honey, ascorbic acid, yeast extract, enzymes. Contains wheat.

LETTUCE Fresh iceberg variety

Spinach

ONIONS Jumbo red onions

TOMATOES Fresh red ripe tomatoes

GREEN PEPPERS Fresh green bell peppers

CUCUMBERS Fresh ripe cucumbers