Subway

Subway Footlong Roast Beef Nutrition Facts

A Subway Footlong Roast Beef contains 600 calories, 10 grams of fat and 82 grams of carbohydrates.

According to our website visitors, a Footlong Roast Beef is a healthy and nutritious option from Subway, with 84% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts below and then vote on whether you think a Footlong Roast Beef is healthy or not.

Keep reading to see the full nutrition facts and Weight Watchers points for a Footlong Roast Beef from Subway Sandwiches.

Subway Footlong Roast Beef Calories

There are 600 calories in a Footlong Roast Beef from Subway. Most of those calories come from carbohydrates (55%).

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Subway Footlong Roast Beef Nutrition Facts

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Updated: 12/15/2022

Serving Size	466g
Calories	600
Calories From Fat	90
	Amount Per Serving	% Daily Value*
Total Fat	10g	15%
Saturated Fat	4.0g	20%
Trans Fat	0.0g
Cholesterol	80mg	27%
Sodium	1480mg	62%
Total Carbohydrates	82g	27%
Dietary Fiber	8g	32%
Sugars	14g
Protein	44g	88%
Vitamin A		60%
Vitamin C		30%
Calcium		4%
Iron		40%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Subway Footlong Roast Beef Weight Watchers Points

SmartPoints

PointsPlus

Freestyle

There are 17 Weight Watchers Freestyle Points, 17 WW SmartPoints and 15 WW PointsPlus in a serving of Footlong Roast Beef from Subway.

Weight Watchers points for
the full Subway menu

Is the Footlong Roast Beef healthy?

84% of voters think the Footlong Roast Beef is healthy.

Vote:

91 17

Does the Footlong Roast Beef taste good?

95% of voters think the Footlong Roast Beef tastes good.

Vote:

94 5

Subway Roast Beef Allergens

Contains

gluten

soy

wheat

Does Not Contain*

egg

fish

milk

nitrates

peanuts

sesame

shellfish

sulfites

tree nuts

Unknown

glutamates

MSG

mustard

seeds

Allergy Information: a Subway Roast Beef contains gluten, soy and wheat. a Subway Roast Beef does not contain egg, fish, milk, nitrates, peanuts, sesame, shellfish, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Subway Roast Beef Ingredients

A Footlong Roast Beef from Subway contains the following ingredients:

ROAST BEEF Fully cooked sliced roast beef upon cooking contains up to 10% solution of water, salt, dextrose, corn syrup, sodium phosphates, garlic powder, onion powder, natural flavor. Coated with: natural flavor, potato maltodextrin, salt, spices, garlic powder, onion powder, sugar.

9-GRAIN WHEAT Whole wheat flour, enriched flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), yeast, sugar, wheat gluten, contains 2% or less of: calcium carbonate, soybean oil, salt, wheat, rye, yellow corn, oats, triticale, brown rice, barley, flax seed, millet, sorghum, refinery syrup, vitamin D2, sunflower lecithin, natural flavor, honey, ascorbic acid, yeast extract, enzymes. Contains wheat.

LETTUCE Fresh iceberg variety

Spinach

ONIONS Jumbo red onions

TOMATOES Fresh red ripe tomatoes

GREEN PEPPERS Fresh green bell peppers

CUCUMBERS Fresh ripe cucumbers