Subway Footlong Roast Beef Nutrition Facts

Subway Footlong Roast Beef Nutrition Facts

Below are the nutrition facts and Weight Watchers points for Footlong Roast Beef from Subway Sandwiches .

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Subway Footlong Roast Beef Calories

There are 640 calories in a Footlong Roast Beef from Subway. Most of those calories come from carbohydrates (57%).

Subway Footlong Roast Beef Nutrition Facts

Serving Size 468g
Calories 640
Calories From Fat 80
Amount Per Serving % Daily Value*
Total Fat 10g 15%
Saturated Fat 4.0g 20%
Trans Fat 0.0g  
Cholesterol 80mg 27%
Sodium 1400mg 58%
Total Carbohydrates 90g 30%
Dietary Fiber 10g 40%
Sugars 14g  
Protein 48g 96%
Vitamin A   16%
Vitamin C   40%
Calcium   60%
Iron   50%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Subway Footlong Roast Beef Weight Watchers Points

Weight Watchers Freestyle Points: 18

Weight Watchers SmartPoints: 18

Weight Watchers PointsPlus: 16

Weight Watchers points for
the full Subway menu

Health-O-Meter

Is the Footlong Roast Beef good for you?

 
 

Vote:  
Healthy Unhealthy

Taste-O-Meter

Does the Footlong Roast Beef taste good?

 
 

Vote:  
Delicious Disgusting

Subway Roast Beef Allergens

Contains
gluten
soy
wheat
Does Not Contain*
egg
fish
milk
peanuts
shellfish
tree nuts
Unknown
glutamates
MSG
mustard
Nitrates
sesame
sulfites

Allergy Information: a Subway Roast Beef contains gluten, soy and wheat. a Subway Roast Beef does not contain egg, fish, milk, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Subway Roast Beef Ingredients

ROAST BEEF Fully cooked sliced roast beef upon cooking contains up to 10% solution of water, salt, dextrose, corn syrup, sodium phosphates, garlic powder, onion powder, natural flavor. Coated with: natural flavor, potato maltodextrin, salt, spices, garlic powder, onion powder, sugar.

9-GRAIN WHEAT Whole wheat flour, enriched flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), yeast, sugar, wheat gluten, contains 2% or less of: calcium carbonate, soybean oil, salt, wheat, rye, yellow corn, oats, triticale, brown rice, barley, flax seed, millet, sorghum, refinery syrup, vitamin D2, sunflower lecithin, natural flavor, honey, ascorbic acid, yeast extract, enzymes. Contains wheat.

LETTUCE Fresh iceberg variety

ONIONS Jumbo red onions

TOMATOES Fresh red ripe tomatoes

GREEN PEPPERS Fresh green bell peppers

CUCUMBERS Fresh ripe cucumbers