A Subway Footlong Roast Beef contains 600 calories, 10 grams of fat and 82 grams of carbohydrates.
According to our website visitors, a Footlong Roast Beef is a healthy and nutritious option from Subway, with 84% of voters finding it to be healthy.
Let us know what you think! Review the nutrition facts below and then vote on whether you think a Footlong Roast Beef is healthy or not.
Keep reading to see the full nutrition facts and Weight Watchers points for a Footlong Roast Beef from Subway Sandwiches.
There are 600 calories in a Footlong Roast Beef from Subway. Most of those calories come from carbohydrates (55%).
Serving Size | 466g | |
Calories | 600 | |
Calories From Fat | 90 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 10g | 15% |
Saturated Fat | 4.0g | 20% |
Trans Fat | 0.0g | |
Cholesterol | 80mg | 27% |
Sodium | 1480mg | 62% |
Total Carbohydrates | 82g | 27% |
Dietary Fiber | 8g | 32% |
Sugars | 14g | |
Protein | 44g | 88% |
Vitamin A | 60% | |
Vitamin C | 30% | |
Calcium | 4% | |
Iron | 40% |
*All percent daily value figures are based on a 2,000 calorie diet.
There are 17 Weight Watchers Freestyle Points, 17 WW SmartPoints and 15 WW PointsPlus in a serving of Footlong Roast Beef from Subway.
Allergy Information: a Subway Roast Beef contains gluten, soy and wheat. a Subway Roast Beef does not contain egg, fish, milk, nitrates, peanuts, sesame, shellfish, sulfites or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
A Footlong Roast Beef from Subway contains the following ingredients:
ROAST BEEF Fully cooked sliced roast beef upon cooking contains up to 10% solution of water, salt, dextrose, corn syrup, sodium phosphates, garlic powder, onion powder, natural flavor. Coated with: natural flavor, potato maltodextrin, salt, spices, garlic powder, onion powder, sugar.