Subway 6" Honey Oat Bread Nutrition Facts

Below are the nutrition facts and Weight Watchers points for 6" Honey Oat Bread from Subway Sandwiches .

Subway 6" Honey Oat Bread Calories

There are 230 calories in a 6" Honey Oat Bread from Subway. Most of those calories come from carbohydrates (77%).

Subway 6" Honey Oat Bread Nutrition Facts

Serving Size	82 grams
Amount Per Serving
Calories	230
Calories From Fat	20
Total Fat	3g	5%
Saturated Fat	0.5g	3%
Trans Fat	0.0g
Cholesterol	0mg	0%
Sodium	280mg	12%
Total Carbohydrates	43g	14%
Dietary Fiber	4g	16%
Sugars	6g
Protein	8g	16%
Vitamin A		0%
Vitamin C		0%
Calcium		30%
Iron		15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Subway 6" Honey Oat Bread Weight Watchers Points

Weight Watchers Freestyle Points: 7

Weight Watchers SmartPoints: 7

Weight Watchers PointsPlus: 6

Weight Watchers points for
the full Subway menu

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Healthy Unhealthy

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Subway 6" Honey Oat Bread Allergens

Contains

gluten

soy

wheat

Does Not Contain*

egg

fish

milk

peanuts

sesame

shellfish

tree nuts

Unknown

glutamates

MSG

mustard

Nitrates

sulfites

Allergy Information: a Subway 6" Honey Oat Bread contains gluten, soy and wheat. a Subway 6" Honey Oat Bread does not contain egg, fish, milk, peanuts, sesame, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Subway 6" Honey Oat Bread Ingredients

SubwayÂ® 9-Grain Wheat Bread (Whole wheat flour, enriched flour [wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid], yeast, sugar, wheat gluten, contains 2% or less of: calcium carbonate, soybean oil, salt, wheat, rye, yellow corn, oats, triticale, brown rice, barley, flax seed, millet, sorghum, refinery syrup, vitamin D2, sunflower lecithin, natural flavor, honey, ascorbic acid, yeast extract, enzymes. Contains wheat.), honey oat topping (rolled oats, brown sugar, honey, wheat starch, and natural flavor). Contains and wheat.