Subway 6" Honey Oat Bread Nutrition Facts

Below are the nutrition facts and Weight Watchers points for 6" Honey Oat Bread from Subway Sandwiches .

Subway 6

Subway 6" Honey Oat Bread Calories

There are 230 calories in a 6" Honey Oat Bread from Subway. Most of those calories come from carbohydrates (77%).

Subway 6" Honey Oat Bread Nutrition Facts

Serving Size 82 grams
Amount Per Serving
Calories 230
Calories From Fat 20
Total Fat 3g 5%
Saturated Fat 0.5g 3%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 280mg 12%
Total Carbohydrates 43g 14%
Dietary Fiber 4g 16%
Sugars 6g  
Protein 8g 16%
Vitamin A   0%
Vitamin C   0%
Calcium   30%
Iron   15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Subway 6" Honey Oat Bread Weight Watchers Points

Weight Watchers Freestyle Points: 7

Weight Watchers SmartPoints: 7

Weight Watchers PointsPlus: 6

Weight Watchers points for
the full Subway menu


Is the 6" Honey Oat Bread good for you?


Healthy Unhealthy


Does the 6" Honey Oat Bread taste good?


Delicious Disgusting

Subway 6" Honey Oat Bread Allergens

Ingredients do not contain:
tree nut

Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Subway 6" Honey Oat Bread Ingredients

Subway® 9-Grain Wheat Bread (Whole wheat flour, enriched flour [wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid], yeast, sugar, wheat gluten, contains 2% or less of: calcium carbonate, soybean oil, salt, wheat, rye, yellow corn, oats, triticale, brown rice, barley, flax seed, millet, sorghum, refinery syrup, vitamin D2, sunflower lecithin, natural flavor, honey, ascorbic acid, yeast extract, enzymes. Contains wheat.), honey oat topping (rolled oats, brown sugar, honey, wheat starch, and natural flavor). Contains and wheat.