Subway

Subway 6" Honey Oat Bread Nutrition Facts

A Subway 6" Honey Oat Bread contains 190 calories, 2 grams of fat and 39 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a 6" Honey Oat Bread from Subway Sandwiches.

Calorie analysis

There are 190 calories in a 6" Honey Oat Bread from Subway. Most of those calories come from carbohydrates (76%).

To burn the 190 calories in a 6" Honey Oat Bread, you would have to run for 17 minutes or walk for 27 minutes.

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Subway 6" Honey Oat Bread Nutrition Facts

Updated: 10/23/2020
Serving Size	75g
Calories	190
Calories From Fat	18
	Amount Per Serving	% Daily Value*
Total Fat	2g	3%
Saturated Fat	.5g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	230mg	10%
Total Carbohydrates	39g	13%
Dietary Fiber	4g	16%
Sugars	6g
Protein	8g	16%
Vitamin A		0%
Vitamin C		0%
Calcium		0%
Iron		10%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

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Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 5 WW PointsPlus in a serving of 6" Honey Oat Bread from Subway.

Weight Watchers points for
the full Subway menu

Customer ratings

According to our website visitors, a 6" Honey Oat Bread is a healthy and nutritious option from Subway, with 84% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a 6" Honey Oat Bread is healthy or not.

Is the 6" Honey Oat Bread healthy?

84% of voters think the 6" Honey Oat Bread is healthy.

Vote:

271 52

Does the 6" Honey Oat Bread taste good?

92% of voters think the 6" Honey Oat Bread tastes good.

Vote:

284 26

Allergens

Contains

gluten

soy

wheat

Does Not Contain*

egg

fish

milk

peanuts

sesame

shellfish

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sulfites

Allergy Information: a Subway 6" Honey Oat Bread contains gluten, soy and wheat. a Subway 6" Honey Oat Bread does not contain egg, fish, milk, peanuts, sesame, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A 6" Honey Oat Bread from Subway contains the following ingredients:

Subway 9-Grain Wheat Bread (Whole wheat flour, enriched flour [wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid], yeast, sugar, wheat gluten, contains 2% or less of: calcium carbonate, soybean oil, salt, wheat, rye, yellow corn, oats, triticale, brown rice, barley, flax seed, millet, sorghum, refinery syrup, vitamin D2, sunflower lecithin, natural flavor, honey, ascorbic acid, yeast extract, enzymes. Contains wheat.), honey oat topping (rolled oats, brown sugar, honey, wheat starch, and natural flavor). Contains and wheat.

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