Below are the nutrition facts and Weight Watchers points for 6" Honey Oat Bread from Subway Sandwiches .
There are 190 calories in a 6" Honey Oat Bread from Subway. Most of those calories come from carbohydrates (76%).
Serving Size | 75g | |
Calories | 190 | |
Calories From Fat | 18 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 2g | 3% |
Saturated Fat | .5g | 3% |
Trans Fat | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 230mg | 10% |
Total Carbohydrates | 39g | 13% |
Dietary Fiber | 4g | 16% |
Sugars | 6g | |
Protein | 8g | 16% |
Vitamin A | 0% | |
Vitamin C | 0% | |
Calcium | 0% | |
Iron | 10% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 6
Weight Watchers SmartPoints: 6
Weight Watchers PointsPlus: 5
Allergy Information: a Subway 6" Honey Oat Bread contains gluten, soy and wheat. a Subway 6" Honey Oat Bread does not contain egg, fish, milk, peanuts, sesame, shellfish or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.