Subway is a popular fast-food chain that is known for its made-to-order sandwiches and subs.
Subway is generally considered to be a healthier fast-food option as they offer a variety of fresh veggies and lean protein choices such as grilled chicken and turkey. However, some of the menu items can be high in sodium and calories, especially if you add cheese, bacon, or dressings.
Items to avoid at Subway include sandwiches with processed meats like salami, pepperoni, and bacon as they are high in sodium and fat. Also, be cautious of sandwiches with creamy dressings like ranch and chipotle sauce as they can quickly add calories.
To make healthier choices at Subway, consider ordering a sandwich on whole-grain bread with lean protein, and load up on fresh vegetables like lettuce, tomatoes, and cucumbers. Opt for lower-calorie dressings like mustard or vinegar instead of creamy sauces. Finally, skip the chips and cookies and opt for a side of fruit or a bag of baked chips.
Below are the full nutrition facts for the full Subway Sandwiches menu. Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. You can also use our calorie filter to find the Subway menu item that best fits your diet.