Subway Nutrition Facts & Calories

Subway Sandwiches

• 6" Chipotle Chicken and Cheese - 450 calories
• All American Club - 450-1190 calories
• All-Pro Sweet Onion Teriyaki - 430-860 calories
• B.L.T. - 330-970 calories
• Bella Mozza - 420-1030 calories
• Benissimo Sandwich - 510-780 calories
• Big Hot Pastrami - 470-1450 calories
• Black Forest Ham - 170-670 calories
• Buffalo Chicken Sandwich - 340-840 calories
• Chicken & Bacon Ranch - 530-1410 calories
• Cold Cut Combo - 280-790 calories
• Elite Chicken & Bacon Ranch - 570-1140 calories
• Garlic Roast Beef - 480-960 calories
• Grand Slam Ham - 500-1000 calories
• Grilled Chicken & Avocado Sandwich - 470-940 calories
• Ham & Jack Slider - 150 calories
• Ham & Turkey Stacker - 290-580 calories
• Hotshot Italiano - 620-1240 calories
• Italian B.M.T. - 360-1080 calories
• Italian Spice Slider - 230 calories
• Little Cheesesteak Slider - 180 calories
• Little Turkey Slider - 200 calories
• Meatball Marinara - 410-1310 calories
• Oven Roasted Chicken - 280-720 calories
• Oven Roasted Turkey - 160-640 calories
• Oven Roasted Turkey & Ham - 270-650 calories
• Roast Beef - 200-780 calories
• Rotisserie Style Chicken - 300-790 calories
• Seasoned Steak & Avocado Sandwich - 460-920 calories
• Spicy Italian - 430-1360 calories
• Steak and Cheese - 320-860 calories
• Subway Club - 460-1140 calories
• Supreme Meats Sandwich - 510-1440 calories
• Sweet Onion Chicken Teriyaki - 340-900 calories
• Teriyaki Blitz - 450-900 calories
• The Beast - 730-1460 calories
• The Boss - 580-1810 calories
• The Champ - 440-1070 calories
• The Great Garlic - 470-1290 calories
• The MexiCali - 480-1140 calories
• The Monster - 540-1470 calories
• The Outlaw - 440-1120 calories
• The Philly - 480-1190 calories
• Titan Turkey - 490-980 calories
• Tuna - 430-1360 calories
• Turkey & Ranch Delite - 380-760 calories
• Turkey Cali Club - 570-1410 calories
• Ultimate BMT - 560-1120 calories
• Veggie Delite - 140-400 calories
• Veggie Patty - 390-780 calories

Salads

• American Club Salad - 440 calories
• Autumn Carved Turkey Salad - 300 calories
• B.L.T. Salad - 150 calories
• Big Hot Pastrami Melt Salad - 400 calories
• Big Philly Cheesesteak Salad - 330 calories
• Black Forest Ham Salad - 110 calories
• Buffalo Chicken Salad (with Ranch dressing) - 360 calories
• Carved Turkey & Bacon w/ Cheese Salad - 280 calories
• Carved Turkey Salad - 150 calories
• Chicken & Bacon Ranch Salad - 510 calories
• Cold Cut Combo Salad - 180 calories
• Double Chicken Salad - 220 calories
• Fresh Fit Crispy Chicken Salad - 460 calories
• Homestyle Crispy Chicken Salad - 690 calories
• Italian B.M.T. Salad - 230 calories
• Italian Hero Salad - 230 calories
• Meatball Marinara Salad - 310 calories
• Oven Roasted Chicken Salad - 140 calories
• Roast Beef Salad - 140 calories
• Spicy Italian Salad - 310 calories
• Steak & Cheese Salad - 210 calories
• Sweet Onion Chicken Teriyaki Salad - 200 calories
• Tuna Salad - 310 calories
• Turkey Breast & Ham Salad - 110 calories
• Turkey Breast Salad - 110 calories
• Veggie Delite Salad - 50 calories

Wraps

• Chipotle Southwest Steak & Cheese Wrap - 760 calories
• Rotisserie-Style Chicken Caesar Wrap - 730 calories
• Turkey, Bacon & Guacamole Wrap - 810 calories

Breads

• 6" Hearty Multigrain Bread - 190 calories
• 6" Flatbread - 220 calories
• 6" Honey Oat Bread - 190 calories
• 6" Italian (White) Bread - 160 calories
• 6" Italian Herbs & Cheese Bread - 220 calories
• 6" Jalapeno Cheddar Bread - 220 calories
• Gluten-Free Bread - 340 calories
• Mini Hearty Multigrain Bread - 120 calories
• Mini Italian (White) Bread - 130 calories
• Wrap - 300 calories

Breakfast Egg White Omelet Sandwich

• Bacon, Egg White & Cheese on Flatbread - 410 calories
• Black Forest Ham, Egg White & Cheese on Flatbread - 370 calories
• Egg White & Cheese on 6" Flatbread - 330 calories
• Mega Melt on 6" Flatbread - 520 calories
• Sausage, Egg White & Cheese on 6" Flatbread - 470 calories
• Steak, Egg White & Cheese on 6" Flatbread - 400 calories
• Sunrise Subway Melt with Egg White - 480 calories
• Turkey, Egg White & Cheese on 6" Flatbread - 360 calories

Breakfast Omelet Sandwiches

• 6" Sunrise Subway Melt - 470 calories
• Bacon, Egg & Cheese on 6" Flatbread - 420 calories
• Black Forest Ham, Egg & Cheese on Flatbread - 420 calories
• Egg & Cheese on 6" Flatbread - 370 calories
• Mega Melt on 6" Flatbread - 560 calories
• Sausage, Egg & Cheese on 6" Flatbread - 510 calories
• Steak, Egg & Cheese on 6" Flatbread - 440 calories
• Turkey, Egg & Cheese on 6" Flatbread - 400 calories

Breakfast Sides

• Hash Browns - 210 calories

Chips and Sides

• Baked Lay's® Chips - 130 calories
• Baked Lay's® Sour Cream & Onion Chips - 140 calories
• Doritos Nacho Cheese Chips - 250 calories
• Lay's® Classic Potato Chips - 230 calories
• Sunchips Harvest Cheddar Chips - 210 calories

Condiments & Extras

• Bacon (2 strips) - 45 calories
• Cheddar Cheese (2 triangles) - 60 calories
• Chipotle Southwest Sauce - 100 calories
• Fat Free Honey Mustard Sauce - 30 calories
• Fat Free Italian 2 oz - 35 calories
• Fat Free Sweet Onion Sauce - 40 calories
• Light Mayonnaise (1 T) - 50 calories
• Mayonnaise (1 T) - 110 calories
• Mozzarella Cheese, Shredded - 40 calories
• Mustard, Yellow & Deli Brown (2 tsp) - 5 calories
• Olive Oil Blend (1 tsp) - 45 calories
• Pepperjack Cheese (2 triangles) - 50 calories
• Pepperoni - 80 calories
• Processed American Cheese (2 triangles) - 40 calories
• Provolone Cheese (2 half circles) - 50 calories
• Ranch (2 oz) - 320 calories
• Shredded Monterey Blend - 50 calories
• Swiss Cheese (2 triangles) - 50 calories
• Vinegar (1 tsp) - 0 calories

Cookies and Dessert

• Apple Slices - 1 package - 35 calories
• Caramel Apple Cookie - 210 calories
• Chocolate Chip Cookie - 220 calories
• Chocolate Chunk Cookie - 220 calories
• Dark Chocolate Cherry Cookie - 200 calories
• Double Chocolate Cookie - 210 calories
• M&M Cookie - 210 calories
• Oatmeal Raisin Cookie - 200 calories
• Peanut Butter Cookie - 220 calories
• Raspberry Cheesecake Cookie - 200 calories
• Raspberry Lemonade Cookie - 230 calories
• Reese's Pieces Cookie - 220 calories
• Sugar Cookie - 220 calories
• White Macadamia Nut Cookie - 220 calories

Drinks

• 1% Low Fat Milk - 12 oz - 160 calories
• Coca Cola® Classic - 260 calories
• Diet Coke® - 0 calories
• FUZE Black Tea with Lemon Sweet - 170 calories
• FUZE Green Tea - 140 calories
• FUZE Raspberry Tea - 150 calories
• FUZE Sweet Tea - 170 calories
• FUZE Unsweetened Tea - 0 calories
• Milk, Chocolate Flavored Reduced Fat - 300 calories
• Milk, Low Fat - 160 calories
• Minute Maid® Fruit Punch (100% Juice) - 100 calories
• Minute Maid® Light Lemonade - 15 calories
• Sprite® - 260 calories

Flatizza

• Cheese Flatizza - 390 calories
• Pepperoni Flatizza - 500 calories
• Spicy Italian Flatizza - 490 calories
• Veggie Flatizza - 410 calories

No Bready Bowls

• Black Forest Ham No Bready Bowl - 170 calories
• Chicken & Bacon Ranch No Bready Bowl - 600 calories
• Cold Cut Combo No Bready Bowl - 260 calories
• Italian BMT No Bready Bowl - 410 calories
• Meatball Marinara No Bready Bowl - 520 calories
• Oven Roasted Chicken No Bready Bowl - 200 calories
• Spicy Italian No Bready Bowl - 550 calories
• Steak & Cheese No Bready Bowl - 370 calories
• Sweet Onion Chicken Teriyaki No Bready Bowl - 300 calories
• Tuna Protein No Bready Bowl - 550 calories
• Turkey Breast No Bready Bowl - 160 calories

Pizzas

• Cheese & Veggies Pizza - 740 calories
• Cheese Pizza - 680 calories
• Pepperoni Pizza - 790 calories
• Sausage Pizza - 820 calories

Protein Pockets

• Baja Chicken Protein Pocket - 330 calories
• Italian Trio Protein Pocket - 480 calories
• Peppercorn Ranch Chicken Protein Pocket - 330 calories
• Turkey & Ham Protein Pocket - 320 calories

Soup

• Beef Chili - 350 calories
• Black Bean Soup - 210 calories
• Chicken Tortilla - 110 calories
• Chipotle Chicken Corn Chowder - 130 calories
• Clam Chowder Soup - 200 calories
• Creamy Chicken and Dumplings Soup - 150 calories
• Creamy Wild and Brown Rice Soup - 180 calories
• Golden Broccoli & Cheese - 180 calories
• Loaded Baked Potato Soup - 220 calories
• Roasted Chicken Noodle - 110 calories
• Rosemary Chicken and Dumpling - 90 calories
• Southern Style Chicken and Dumpling - 170 calories
• Spanish Style Chicken with Rice - 110 calories
• Tomato Basil Soup - 140 calories
• Wild Rice with Chicken - 220 calories

Vegetables

• Avocado - 70 calories
• Banana Peppers - 0 calories
• Cucumbers - 0 calories
• Green Peppers - 0 calories
• Jalapeno Peppers - 0 calories
• Lettuce - 0 calories
• Olives - 0 calories
• Onions - 0 calories
• Pickles - 0 calories
• Spinach - 5 calories
• Tomato - 5 calories