McDonald's Big Mac Nutrition Facts

McDonald's Big Mac Nutrition Facts

A McDonald's Big Mac contains 540 calories, 28 grams of fat and 46 grams of carbohydrates.

According to our website visitors, a Big Mac is not a healthy and nutritious option from McDonald's, with only 22% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts below and then vote on whether you think a Big Mac is healthy or not.

Keep reading to see the full nutrition facts and Weight Watchers points for a Big Mac from McDonald's.

McDonald's Big Mac Calories

There are 540 calories in a Big Mac from McDonald's. Most of those calories come from fat (47%) and carbohydrates (34%).

-- Advertisement. Content continues below --

McDonald's Big Mac Nutrition Facts

Serving Size 1 Burger
Calories 540
Calories From Fat 250
Amount Per Serving % Daily Value*
Total Fat 28g 43%
Saturated Fat 10.0g 50%
Trans Fat 1.0g  
Cholesterol 80mg 27%
Sodium 950mg 40%
Total Carbohydrates 46g 15%
Dietary Fiber 3g 12%
Sugars 9g  
Protein 25g 50%
Vitamin A   10%
Vitamin C   2%
Calcium   15%
Iron   25%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: McDonald's

McDonald's Big Mac Weight Watchers Points

18
SmartPoints
14
PointsPlus
18
Freestyle

There are 18 Weight Watchers Freestyle Points, 18 WW SmartPoints and 14 WW PointsPlus in a serving of Big Mac from McDonald's.

Weight Watchers points for
the full McDonald's menu

Is the Big Mac healthy?

 
 
22% of voters think the Big Mac is healthy.

Vote:  
1943 6815

Does the Big Mac taste good?

 
 
75% of voters think the Big Mac tastes good.

Vote:  
6168 2019

McDonald's Big Mac Allergens

Contains
egg
gluten
milk
soy
wheat
Does Not Contain*
fish
peanuts
shellfish
tree nuts
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a McDonald's Big Mac contains egg, gluten, milk, soy and wheat. a McDonald's Big Mac does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

McDonald's Big Mac Ingredients

A Big Mac from McDonald's contains the following ingredients:

BIG MAC BUN
Ingredients: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Soybean Oil, Contains 2% or Less: Salt, Wheat Gluten, Sesame Seeds, Potato Flour, May Contain One or More Dough Conditioners (DATEM, Ascorbic Acid, Mono and Diglycerides, Enzymes), Calcium Propionate (Preservative).
Contains: WHEAT.

100% BEEF PATTY
Ingredients: 100% Pure USDA Inspected Beef; No Fillers, No Extenders. Prepared with Grill Seasoning (Salt, Black Pepper).

SHREDDED LETTUCE
Ingredients: Lettuce.

BIG MAC SAUCE
Ingredients: Soybean Oil, Pickle Relish (Diced Pickles, High Fructose Corn Syrup, Sugar, Vinegar, Corn Syrup, Salt, Calcium Chloride, Xanthan Gum, Potassium Sorbate [Preservative], Spice Extractives, Polysorbate 80), Distilled Vinegar, Water, Egg Yolks, Onion Powder, Spices, Salt, Propylene Glycol Alginate, Sodium Benzoate (Preservative), Mustard Bran, Sugar, Garlic Powder, Vegetable Protein (Hydrolyzed Corn, Soy and Wheat), Caramel Color, Extractives of Paprika, Soy Lecithin, Turmeric (Color), Calcium Disodium EDTA (Protect Flavor).
Contains: WHEAT, EGG, SOY.

PASTEURIZED PROCESS AMERICAN CHEESE
Ingredients: Milk, Cream, Water, Sodium Citrate, Cheese Cultures, Salt, Color Added, Sorbic Acid (Preservative), Citric Acid, Lactic Acid, Acetic Acid, Enzymes, Soy Lecithin.
Contains: MILK, SOY.

PICKLE SLICES
Ingredients: Cucumbers, Water, Distilled Vinegar, Salt, Calcium Chloride, Alum, Potassium Sorbate (Preservative), Natural Flavors, Polysorbate 80, Extractives of Turmeric (Color).

ONIONS
Ingredients: Onions.