McDonald's

McDonald's Big Mac Nutrition Facts

A McDonald's Big Mac contains 540 calories, 28 grams of fat and 46 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Big Mac from McDonald's.

Calorie analysis

There are 540 calories in a Big Mac from McDonald's. Most of those calories come from fat (47%) and carbohydrates (34%).

To burn the 540 calories in a Big Mac, you would have to run for 47 minutes or walk for 77 minutes.

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McDonald's Big Mac Nutrition Facts


Serving Size	1 Burger
Calories	540
Calories From Fat	250
	Amount Per Serving	% Daily Value*
Total Fat	28g	43%
Saturated Fat	10.0g	50%
Trans Fat	1.0g
Cholesterol	80mg	27%
Sodium	950mg	40%
Total Carbohydrates	46g	15%
Dietary Fiber	3g	12%
Sugars	9g
Protein	25g	50%
Vitamin A		10%
Vitamin C		2%
Calcium		15%
Iron		25%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: McDonald's

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Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 18 Weight Watchers Freestyle Points, 18 WW SmartPoints and 14 WW PointsPlus in a serving of Big Mac from McDonald's.

Weight Watchers points for
the full McDonald's menu

Customer ratings

According to our website visitors, a Big Mac is not a healthy and nutritious option from McDonald's, with only 22% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Big Mac is healthy or not.

Is the Big Mac healthy?

22% of voters think the Big Mac is healthy.

Vote:

2025 7025

Does the Big Mac taste good?

75% of voters think the Big Mac tastes good.

Vote:

6393 2075

Allergens

Contains

egg

gluten

milk

soy

wheat

Does Not Contain*

fish

peanuts

shellfish

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a McDonald's Big Mac contains egg, gluten, milk, soy and wheat. a McDonald's Big Mac does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Big Mac from McDonald's contains the following ingredients:

BIG MAC BUN
Ingredients: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Soybean Oil, Contains 2% or Less: Salt, Wheat Gluten, Sesame Seeds, Potato Flour, May Contain One or More Dough Conditioners (DATEM, Ascorbic Acid, Mono and Diglycerides, Enzymes), Calcium Propionate (Preservative).
Contains: WHEAT.

100% BEEF PATTY
Ingredients: 100% Pure USDA Inspected Beef; No Fillers, No Extenders. Prepared with Grill Seasoning (Salt, Black Pepper).

SHREDDED LETTUCE
Ingredients: Lettuce.

BIG MAC SAUCE
Ingredients: Soybean Oil, Pickle Relish (Diced Pickles, High Fructose Corn Syrup, Sugar, Vinegar, Corn Syrup, Salt, Calcium Chloride, Xanthan Gum, Potassium Sorbate [Preservative], Spice Extractives, Polysorbate 80), Distilled Vinegar, Water, Egg Yolks, Onion Powder, Spices, Salt, Propylene Glycol Alginate, Sodium Benzoate (Preservative), Mustard Bran, Sugar, Garlic Powder, Vegetable Protein (Hydrolyzed Corn, Soy and Wheat), Caramel Color, Extractives of Paprika, Soy Lecithin, Turmeric (Color), Calcium Disodium EDTA (Protect Flavor).
Contains: WHEAT, EGG, SOY.

PASTEURIZED PROCESS AMERICAN CHEESE
Ingredients: Milk, Cream, Water, Sodium Citrate, Cheese Cultures, Salt, Color Added, Sorbic Acid (Preservative), Citric Acid, Lactic Acid, Acetic Acid, Enzymes, Soy Lecithin.
Contains: MILK, SOY.

PICKLE SLICES
Ingredients: Cucumbers, Water, Distilled Vinegar, Salt, Calcium Chloride, Alum, Potassium Sorbate (Preservative), Natural Flavors, Polysorbate 80, Extractives of Turmeric (Color).

ONIONS
Ingredients: Onions.

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