Subway 6" 9-Grain Wheat Bread Nutrition Facts

Subway 6" 9-Grain Wheat Bread Nutrition Facts

A Subway 6" 9-Grain Wheat Bread contains 180 calories, 2 grams of fat and 36 grams of carbohydrates.

According to our website visitors, a 6" 9-Grain Wheat Bread is a healthy and nutritious option from Subway, with 81% of voters finding it to be healthy.

Do you think the 6" 9-Grain Wheat Bread is healthy? And does it taste good? Let us know what you think by voting below.

Is the 6" 9-Grain Wheat Bread healthy?
 
 
81% of voters think the 6" 9-Grain Wheat Bread is healthy.

Vote:  
1134 259
Does the 6" 9-Grain Wheat Bread taste good?
 
 
90% of voters think the 6" 9-Grain Wheat Bread tastes good.

Vote:  
1023 120

Keep reading to see the full nutrition facts and Weight Watchers points for a 6" 9-Grain Wheat Bread from Subway Sandwiches.

Subway 6" 9-Grain Wheat Bread Calories

There are 180 calories in a 6" 9-Grain Wheat Bread from Subway. Most of those calories come from carbohydrates (74%).

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Subway 6" 9-Grain Wheat Bread Nutrition Facts

Updated: 10/23/2020
Serving Size 71g
Calories 180
Calories From Fat 18
Amount Per Serving % Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 230mg 10%
Total Carbohydrates 36g 12%
Dietary Fiber 4g 16%
Sugars 5g  
Protein 8g 16%
Vitamin A   0%
Vitamin C   0%
Calcium   0%
Iron   10%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Subway 6" 9-Grain Wheat Bread Weight Watchers Points

5
SmartPoints
5
PointsPlus
5
Freestyle

There are 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 5 WW PointsPlus in a serving of 6" 9-Grain Wheat Bread from Subway.

Weight Watchers points for
the full Subway menu

Subway 6" 9-Grain Wheat Bread Allergens

Contains
gluten
wheat
Does Not Contain*
egg
fish
milk
peanuts
sesame
shellfish
soy
tree nuts
Unknown
glutamates
MSG
mustard
nitrates
seeds
sulfites

Allergy Information: a Subway 6" 9-Grain Wheat Bread contains gluten and wheat. a Subway 6" 9-Grain Wheat Bread does not contain egg, fish, milk, peanuts, sesame, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Subway 6" 9-Grain Wheat Bread Ingredients

A 6" 9-Grain Wheat Bread from Subway contains the following ingredients:

9-GRAIN WHEAT Whole wheat flour, enriched flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), yeast, sugar, wheat gluten, contains 2% or less of: calcium carbonate, soybean oil, salt, wheat, rye, yellow corn, oats, triticale, brown rice, barley, flax seed, millet, sorghum, refinery syrup, vitamin D2, sunflower lecithin, natural flavor, honey, ascorbic acid, yeast extract, enzymes. Contains wheat.