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Subway 6" Hearty Multigrain Bread Nutrition Facts

A Subway 6" Hearty Multigrain Bread contains 190 calories, 2 grams of fat and 36 grams of carbohydrates.

According to our website visitors, a 6" Hearty Multigrain Bread is a healthy and nutritious option from Subway, with 82% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts below and then vote on whether you think a 6" Hearty Multigrain Bread is healthy or not.

Keep reading to see the full nutrition facts and Weight Watchers points for a 6" Hearty Multigrain Bread from Subway Sandwiches.

Subway 6" Hearty Multigrain Bread Calories

There are 190 calories in a 6" Hearty Multigrain Bread from Subway. Most of those calories come from carbohydrates (76%).

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Subway 6" Hearty Multigrain Bread Nutrition Facts

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Updated: 12/7/2022

Serving Size	71g
Calories	190
Calories From Fat	18
	Amount Per Serving	% Daily Value*
Total Fat	2g	3%
Saturated Fat	0g	0%
Trans Fat	0.0g
Cholesterol	0mg	0%
Sodium	310mg	13%
Total Carbohydrates	36g	12%
Dietary Fiber	3g	12%
Sugars	3g
Protein	7g	14%
Vitamin A		0%
Vitamin C		0%
Calcium		0%
Iron		8%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Subway 6" Hearty Multigrain Bread Weight Watchers Points

SmartPoints

PointsPlus

Freestyle

There are 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 5 WW PointsPlus in a serving of 6" Hearty Multigrain Bread from Subway.

Weight Watchers points for
the full Subway menu

Is the 6" Hearty Multigrain Bread healthy?

82% of voters think the 6" Hearty Multigrain Bread is healthy.

Vote:

1035 231

Does the 6" Hearty Multigrain Bread taste good?

89% of voters think the 6" Hearty Multigrain Bread tastes good.

Vote:

929 110

Subway 6" Hearty Multigrain Bread Allergens

Contains

gluten

soy

wheat

Does Not Contain*

egg

fish

milk

nitrates

peanuts

sesame

shellfish

sulfites

tree nuts

Unknown

glutamates

MSG

mustard

seeds

Allergy Information: a Subway 6" Hearty Multigrain Bread contains gluten, soy and wheat. a Subway 6" Hearty Multigrain Bread does not contain egg, fish, milk, nitrates, peanuts, sesame, shellfish, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Subway 6" Hearty Multigrain Bread Ingredients

A 6" Hearty Multigrain Bread from Subway contains the following ingredients:

Enriched flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), Water, Whole wheat flour, Yeast, Wheat gluten, Sugar, Rye flour, Contains 2% or less of: Rye sourdough (water, fermented rye flour), Salt, Soybean oil, Brown sugar, Whole oat groats, Sunflower seeds, Millet seed, Flax seed, Dried molasses with wheat starch, Soy lecithin, Cracked wheat, Ascorbic acid, Enzymes. Contains Wheat, Soy.