Subway

Subway 6" Hearty Multigrain Bread Nutrition Facts

A Subway 6" Hearty Multigrain Bread contains 190 calories, 2 grams of fat and 36 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a 6" Hearty Multigrain Bread from Subway Sandwiches.

Subway 6" Hearty Multigrain Bread Nutrition Facts

Updated: 12/7/2022
Serving Size	71g
Calories	190	See analysis
Calories From Fat	18
	Amount Per Serving	% Daily Value*
Total Fat	2g	3%
Saturated Fat	0g	0%
Trans Fat	0.0g
Cholesterol	0mg	0%
Sodium	310mg	13%
Total Carbohydrates	36g	12%
Dietary Fiber	3g	12%
Sugars	3g
Protein	7g	14%
Vitamin A		0%
Vitamin C		0%
Calcium		0%
Iron		8%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 190 calories in a 6" Hearty Multigrain Bread from Subway. Most of those calories come from carbohydrates (76%).

To burn the 190 calories in a 6" Hearty Multigrain Bread, you would have to run for 17 minutes or walk for 27 minutes.

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Customer ratings

According to our website visitors, a 6" Hearty Multigrain Bread is a healthy and nutritious option from Subway, with 82% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a 6" Hearty Multigrain Bread is healthy or not.

Is the 6" Hearty Multigrain Bread healthy?

82% of voters think the 6" Hearty Multigrain Bread is healthy.

Vote:

1044 235

Does the 6" Hearty Multigrain Bread taste good?

89% of voters think the 6" Hearty Multigrain Bread tastes good.

Vote:

937 112

Allergens

Contains

gluten

soy

wheat

Does Not Contain*

egg

fish

milk

nitrates

peanuts

sesame

shellfish

sulfites

tree nuts

Unknown

glutamates

MSG

mustard

seeds

Allergy Information: a Subway 6" Hearty Multigrain Bread contains gluten, soy and wheat. a Subway 6" Hearty Multigrain Bread does not contain egg, fish, milk, nitrates, peanuts, sesame, shellfish, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A 6" Hearty Multigrain Bread from Subway contains the following ingredients:

Enriched flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), Water, Whole wheat flour, Yeast, Wheat gluten, Sugar, Rye flour, Contains 2% or less of: Rye sourdough (water, fermented rye flour), Salt, Soybean oil, Brown sugar, Whole oat groats, Sunflower seeds, Millet seed, Flax seed, Dried molasses with wheat starch, Soy lecithin, Cracked wheat, Ascorbic acid, Enzymes. Contains Wheat, Soy.