Subway 6" 9-Grain Wheat Bread Nutrition Facts

Below are the nutrition facts and Weight Watchers points for 6" 9-Grain Wheat Bread from Subway Sandwiches .

Subway 6" 9-Grain Wheat Bread Nutrition Facts

Subway 6" 9-Grain Wheat Bread Calories

There are 210 calories in a 6" 9-Grain Wheat Bread from Subway. Most of those calories come from carbohydrates (75%).

Subway 6" 9-Grain Wheat Bread Nutrition Facts

Serving Size 78 grams
Calories 210
Calories From Fat 20
Amount Per Serving % Daily Value*
Total Fat 2g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 270mg 11%
Total Carbohydrates 40g 13%
Dietary Fiber 4g 16%
Sugars 5g  
Protein 8g 16%
Vitamin A   0%
Vitamin C   0%
Calcium   30%
Iron   15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Subway 6" 9-Grain Wheat Bread Weight Watchers Points

Weight Watchers Freestyle Points: 6

Weight Watchers SmartPoints: 6

Weight Watchers PointsPlus: 5

Weight Watchers points for
the full Subway menu

Health-O-Meter

Is the 6" 9-Grain Wheat Bread good for you?

 
 

Vote:  
Healthy Unhealthy

Taste-O-Meter

Does the 6" 9-Grain Wheat Bread taste good?

 
 

Vote:  
Delicious Disgusting

Subway 6" 9-Grain Wheat Bread Allergens

Contains
gluten
soy
wheat
Does Not Contain*
egg
fish
milk
peanuts
sesame
shellfish
tree nuts
Unknown
glutamates
MSG
mustard
Nitrates
sulfites

Allergy Information: a Subway 6" 9-Grain Wheat Bread contains gluten, soy and wheat. a Subway 6" 9-Grain Wheat Bread does not contain egg, fish, milk, peanuts, sesame, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Subway 6" 9-Grain Wheat Bread Ingredients

9-GRAIN WHEAT Whole wheat flour, enriched flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), yeast, sugar, wheat gluten, contains 2% or less of: calcium carbonate, soybean oil, salt, wheat, rye, yellow corn, oats, triticale, brown rice, barley, flax seed, millet, sorghum, refinery syrup, vitamin D2, sunflower lecithin, natural flavor, honey, ascorbic acid, yeast extract, enzymes. Contains wheat.