Subway Italian Hero Salad Nutrition Facts

Subway Italian Hero Salad Nutrition Facts

Below are the nutrition facts and Weight Watchers points for a Italian Hero Salad from Subway Sandwiches .

Subway Italian Hero Salad Calories

There are 230 calories in a Italian Hero Salad from Subway. Most of those calories come from fat (56%).

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Subway Italian Hero Salad Nutrition Facts

Updated: 3/5/2021
Serving Size 352g
Calories 230
Calories From Fat 140
Amount Per Serving % Daily Value*
Total Fat 15g 23%
Saturated Fat 5.0g 25%
Trans Fat 0.0g  
Cholesterol 45mg 15%
Sodium 1060mg 44%
Total Carbohydrates 13g 4%
Dietary Fiber 4g 16%
Sugars 8g  
Protein 14g 28%
Vitamin A   40%
Vitamin C   60%
Calcium   4%
Iron   30%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Subway Italian Hero Salad Weight Watchers Points

Weight Watchers Freestyle Points: 8

Weight Watchers SmartPoints: 8

Weight Watchers PointsPlus: 6

Weight Watchers points for
the full Subway menu

Health-O-Meter

Is the Italian Hero Salad good for you?

 
 

Vote:  
Healthy Unhealthy

Taste-O-Meter

Does the Italian Hero Salad taste good?

 
 

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Delicious Disgusting

Subway Italian Hero Salad Allergens

Does Not Contain*
gluten
Unknown
egg
fish
glutamates
milk
MSG
mustard
nitrates
peanuts
seeds
sesame
shellfish
soy
sulfites
tree nuts
wheat

Allergy Information: a Subway Italian Hero Salad does not contain gluten.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Subway Italian Hero Salad Ingredients

We are working on getting the ingredients for this item.