Subway Italian Hero Salad Nutrition Facts

Subway Italian Hero Salad Nutrition FactsBelow are the nutrition facts and Weight Watchers points for Italian Hero Salad from Subway Sandwiches .

Subway Italian Hero Salad Calories

There are 230 calories in a Italian Hero Salad from Subway. Most of those calories come from fat (56%).

Subway Italian Hero Salad Nutrition Facts

Serving Size 352g
Amount Per Serving
Calories 230
Calories From Fat 140
Total Fat 15g 23%
Saturated Fat 5.0g 25%
Trans Fat 0.0g  
Cholesterol 45mg 15%
Sodium 1060mg 44%
Total Carbohydrates 13g 4%
Dietary Fiber 4g 16%
Sugars 8g  
Protein 14g 28%
Vitamin A   40%
Vitamin C   60%
Calcium   4%
Iron   30%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Subway Italian Hero Salad Weight Watchers Points

Weight Watchers Freestyle Points: 8

Weight Watchers SmartPoints: 8

Weight Watchers PointsPlus: 6

Weight Watchers points for
the full Subway menu


Is the Italian Hero Salad good for you?


Healthy Unhealthy


Does the Italian Hero Salad taste good?


Delicious Disgusting

Subway Italian Hero Salad Allergens

We are working on getting the allergen information for this item.

Subway Italian Hero Salad Ingredients

We are working on getting the ingredients for this item.