Subway

Subway Italian Hero Salad Nutrition Facts

A Subway Italian Hero Salad contains 230 calories, 15 grams of fat and 13 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Italian Hero Salad from Subway Sandwiches.

Subway Italian Hero Salad Nutrition Facts

Updated: 3/5/2021
Serving Size	352g
Calories	230	See analysis
Calories From Fat	140
	Amount Per Serving	% Daily Value*
Total Fat	15g	23%
Saturated Fat	5.0g	25%
Trans Fat	0.0g
Cholesterol	45mg	15%
Sodium	1060mg	44%
Total Carbohydrates	13g	4%
Dietary Fiber	4g	16%
Sugars	8g
Protein	14g	28%
Vitamin A		40%
Vitamin C		60%
Calcium		4%
Iron		30%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 230 calories in a Italian Hero Salad from Subway. Most of those calories come from fat (56%).

To burn the 230 calories in a Italian Hero Salad, you would have to run for 20 minutes or walk for 33 minutes.

-- Advertisement. Content continues below --

Popular Restaurants

Customer ratings

According to our website visitors, a Italian Hero Salad is a healthy and nutritious option from Subway, with 70% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Italian Hero Salad is healthy or not.

Is the Italian Hero Salad healthy?

70% of voters think the Italian Hero Salad is healthy.

Vote:

7 3

Does the Italian Hero Salad taste good?

86% of voters think the Italian Hero Salad tastes good.

Vote:

6 1

Allergens

Does Not Contain*

gluten

Unknown

egg

fish

glutamates

milk

MSG

mustard

nitrates

peanuts

seeds

sesame

shellfish

soy

sulfites

tree nuts

wheat

Allergy Information: a Subway Italian Hero Salad does not contain gluten.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.