Subway Footlong Cold Cut Combo Nutrition Facts

Subway Footlong Cold Cut Combo Nutrition Facts

Below are the nutrition facts and Weight Watchers points for Footlong Cold Cut Combo from Subway Sandwiches .

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Subway Footlong Cold Cut Combo Calories

There are 740 calories in a Footlong Cold Cut Combo from Subway. Most of those calories come from carbohydrates (49%).

Subway Footlong Cold Cut Combo Nutrition Facts

Serving Size 470g
Calories 740
Calories From Fat 240
Amount Per Serving % Daily Value*
Total Fat 26g 40%
Saturated Fat 8.0g 40%
Trans Fat 0.0g  
Cholesterol 100mg 33%
Sodium 2280mg 95%
Total Carbohydrates 92g 31%
Dietary Fiber 10g 40%
Sugars 14g  
Protein 36g 72%
Vitamin A   20%
Vitamin C   40%
Calcium   70%
Iron   40%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Subway Footlong Cold Cut Combo Weight Watchers Points

Weight Watchers Freestyle Points: 23

Weight Watchers SmartPoints: 23

Weight Watchers PointsPlus: 19

Weight Watchers points for
the full Subway menu

Health-O-Meter

Is the Footlong Cold Cut Combo good for you?

 
 

Vote:  
Healthy Unhealthy

Taste-O-Meter

Does the Footlong Cold Cut Combo taste good?

 
 

Vote:  
Delicious Disgusting

Subway Cold Cut Combo Allergens

Contains
gluten
soy
wheat
Does Not Contain*
egg
fish
milk
peanuts
sesame
shellfish
tree nuts
Unknown
glutamates
MSG
mustard
Nitrates
sulfites

Allergy Information: a Subway Cold Cut Combo contains gluten, soy and wheat. a Subway Cold Cut Combo does not contain egg, fish, milk, peanuts, sesame, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Subway Cold Cut Combo Ingredients

Turkey Bologna: Mechanically separated turkey, water, contains less than 2% of: salt, corn syrup solids, potassium lactate, dextrose, sodium diacetate, sodium erythorbate, sodium nitrite, flavorings.

Turkey Ham: Cured turkey thigh meat, salt, contains less than 2% of: potassium lactate, brown sugar, sodium tripolyphosphate, dextrose, sodium diacetate, sodium erythorbate, smoke flavor, sodium nitrite, water.

Turkey Salami: Dark turkey, mechanically separated turkey, water, salt, contains less than 2% of: potassium lactate, sugar, sodium tripolyphosphate, dextrose, spice and flavorings, sodium diacetate, sodium erythorbate, smoke flavor, sodium nitrite.

9-GRAIN WHEAT Whole wheat flour, enriched flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), yeast, sugar, wheat gluten, contains 2% or less of: calcium carbonate, soybean oil, salt, wheat, rye, yellow corn, oats, triticale, brown rice, barley, flax seed, millet, sorghum, refinery syrup, vitamin D2, sunflower lecithin, natural flavor, honey, ascorbic acid, yeast extract, enzymes. Contains wheat.

LETTUCE Fresh iceberg variety

ONIONS Jumbo red onions

TOMATOES Fresh red ripe tomatoes

GREEN PEPPERS Fresh green bell peppers

CUCUMBERS Fresh ripe cucumbers