Subway

Subway Footlong Pro Black Forest Ham Nutrition Facts

A Subway Footlong Pro Black Forest Ham contains 670 calories, 12 grams of fat and 88 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Footlong Pro Black Forest Ham from Subway Sandwiches.

Subway Footlong Pro Black Forest Ham Nutrition Facts

Updated: 12/14/2022
Serving Size	552g
Calories	670	See analysis
Calories From Fat	108
	Amount Per Serving	% Daily Value*
Total Fat	12g	18%
Saturated Fat	4g	20%
Trans Fat	0g
Cholesterol	110mg	37%
Sodium	2610mg	109%
Total Carbohydrates	88g	29%
Dietary Fiber	8g	32%
Sugars	15g
Protein	55g	110%
Vitamin A		60%
Vitamin C		30%
Calcium		6%
Iron		30%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 670 calories in a Footlong Pro Black Forest Ham from Subway. Most of those calories come from protein (32%) and carbohydrates (52%).

To burn the 670 calories in a Footlong Pro Black Forest Ham, you would have to run for 59 minutes or walk for 96 minutes.

TIP: You could reduce your calorie intake by 130 calories by choosing the Footlong Black Forest Ham (540 calories) instead.

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Allergens

Contains

gluten

nitrates

soy

wheat

Does Not Contain*

egg

fish

milk

peanuts

sesame

shellfish

sulfites

tree nuts

Unknown

glutamates

MSG

mustard

seeds

Allergy Information: a Subway Black Forest Ham contains gluten, nitrates, soy and wheat. a Subway Black Forest Ham does not contain egg, fish, milk, peanuts, sesame, shellfish, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.