Below are the nutrition facts and Weight Watchers points for a 6" Turkey Breast & Ham from Subway Sandwiches .
There are 280 calories in a 6" Turkey Breast & Ham from Subway. Most of those calories come from carbohydrates (63%).
Serving Size | 220 grams | |
Calories | 280 | |
Calories From Fat | 35 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 4g | 6% |
Saturated Fat | 1.0g | 5% |
Trans Fat | 0.0g | |
Cholesterol | 20mg | 7% |
Sodium | 820mg | 34% |
Total Carbohydrates | 46g | 15% |
Dietary Fiber | 5g | 20% |
Sugars | 8g | |
Protein | 18g | 36% |
Vitamin A | 8% | |
Vitamin C | 20% | |
Calcium | 30% | |
Iron | 15% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 8
Weight Watchers SmartPoints: 8
Weight Watchers PointsPlus: 7
We are working on getting the allergen information for this item.
We are working on getting the ingredients for this item.