A Subway 6" B.L.T. contains 330 calories, 14 grams of fat and 37 grams of carbohydrates.
According to our website visitors, a 6" B.L.T. is a healthy and nutritious option from Subway, with 85% of voters finding it to be healthy.
Let us know what you think! Review the nutrition facts below and then vote on whether you think a 6" B.L.T. is healthy or not.
Keep reading to see the full nutrition facts and Weight Watchers points for a 6" B.L.T. from Subway Sandwiches.
There are 330 calories in a 6" B.L.T. from Subway. Most of those calories come from fat (37%) and carbohydrates (43%).
Serving Size | 151g | |
Calories | 330 | |
Calories From Fat | 126 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 14g | 22% |
Saturated Fat | 5g | 25% |
Trans Fat | 0.0g | |
Cholesterol | 35mg | 12% |
Sodium | 700mg | 29% |
Total Carbohydrates | 37g | 12% |
Dietary Fiber | 1g | 4% |
Sugars | 4g | |
Protein | 17g | 34% |
Vitamin A | 10% | |
Vitamin C | 15% | |
Calcium | 2% | |
Iron | 15% |
*All percent daily value figures are based on a 2,000 calorie diet.
There are 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 9 WW PointsPlus in a serving of 6" B.L.T. from Subway.
Allergy Information: a Subway B.L.T. contains gluten, nitrates, soy and wheat. a Subway B.L.T. does not contain egg, fish, milk, peanuts, sesame, shellfish, sulfites or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
A 6" B.L.T. from Subway contains the following ingredients:
Bacon, lettuce, tomatoes, Artisan Italian bread.