Subway 6" B.L.T. Nutrition Facts

Subway 6" B.L.T. Nutrition Facts

Below are the nutrition facts and Weight Watchers points for a 6" B.L.T. from Subway Sandwiches .

Subway 6" B.L.T. Calories

There are 340 calories in a 6" B.L.T. from Subway. Most of those calories come from fat (35%) and carbohydrates (44%).

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Subway 6" B.L.T. Nutrition Facts

Updated: 9/29/2020
Serving Size 151g
Calories 340
Calories From Fat 117
Amount Per Serving % Daily Value*
Total Fat 13g 20%
Saturated Fat 4g 20%
Trans Fat 0.0g  
Cholesterol 35mg 12%
Sodium 810mg 34%
Total Carbohydrates 37g 12%
Dietary Fiber 2g 8%
Sugars 5g  
Protein 18g 36%
Vitamin A   15%
Vitamin C   15%
Calcium   2%
Iron   15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Subway 6" B.L.T. Weight Watchers Points

Weight Watchers Freestyle Points: 10

Weight Watchers SmartPoints: 10

Weight Watchers PointsPlus: 9

Weight Watchers points for
the full Subway menu


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Subway B.L.T. Allergens

We are working on getting the allergen information for this item.

Subway B.L.T. Ingredients

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