Subway

Subway 6" B.L.T. Nutrition Facts

A Subway 6" B.L.T. contains 330 calories, 14 grams of fat and 37 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a 6" B.L.T. from Subway Sandwiches.

Subway 6" B.L.T. Nutrition Facts

Updated: 12/15/2022
Serving Size	151g
Calories	330	See analysis
Calories From Fat	126
	Amount Per Serving	% Daily Value*
Total Fat	14g	22%
Saturated Fat	5g	25%
Trans Fat	0.0g
Cholesterol	35mg	12%
Sodium	700mg	29%
Total Carbohydrates	37g	12%
Dietary Fiber	1g	4%
Sugars	4g
Protein	17g	34%
Vitamin A		10%
Vitamin C		15%
Calcium		2%
Iron		15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 330 calories in a 6" B.L.T. from Subway. Most of those calories come from fat (37%) and carbohydrates (43%).

To burn the 330 calories in a 6" B.L.T., you would have to run for 29 minutes or walk for 47 minutes.

-- Advertisement. Content continues below --

Popular Restaurants

Customer ratings

According to our website visitors, a 6" B.L.T. is a healthy and nutritious option from Subway, with 85% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a 6" B.L.T. is healthy or not.

Is the 6" B.L.T. healthy?

85% of voters think the 6" B.L.T. is healthy.

Vote:

586 104

Does the 6" B.L.T. taste good?

94% of voters think the 6" B.L.T. tastes good.

Vote:

639 41

Allergens

Contains

gluten

nitrates

soy

wheat

Does Not Contain*

egg

fish

milk

peanuts

sesame

shellfish

sulfites

tree nuts

Unknown

glutamates

MSG

mustard

seeds

Allergy Information: a Subway B.L.T. contains gluten, nitrates, soy and wheat. a Subway B.L.T. does not contain egg, fish, milk, peanuts, sesame, shellfish, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.