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Subway 6" B.L.T. Nutrition Facts

Subway 6

Below are the nutrition facts and Weight Watchers points for 6" B.L.T. from Subway Sandwiches .

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6"Footlong

Subway 6" B.L.T. Calories

There are 320 calories in a 6" B.L.T. from Subway. Most of those calories come from carbohydrates (55%).

Subway 6" B.L.T. Nutrition Facts

Serving Size 151 grams
Calories 320
Calories From Fat 80
Amount Per Serving % Daily Value*
Total Fat 9g 14%
Saturated Fat 4.0g 20%
Trans Fat 0.0g  
Cholesterol 20mg 7%
Sodium 680mg 28%
Total Carbohydrates 43g 14%
Dietary Fiber 5g 20%
Sugars 6g  
Protein 15g 30%
Vitamin A   8%
Vitamin C   8%
Calcium   30%
Iron   15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Subway 6" B.L.T. Weight Watchers Points

Weight Watchers Freestyle Points: 10

Weight Watchers SmartPoints: 10

Weight Watchers PointsPlus: 8

Weight Watchers points for
the full Subway menu

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Subway B.L.T. Allergens

We are working on getting the allergen information for this item.

Subway B.L.T. Ingredients

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