Fast Food Nutrition
RestaurantsCalculatorNews

Subway

Restaurants

Subway 6" B.L.T. Nutrition Facts

Subway 6

Below are the nutrition facts and Weight Watchers points for 6" B.L.T. from Subway Sandwiches .

Customize It

6"Footlong

Subway 6" B.L.T. Calories

There are 320 calories in a 6" B.L.T. from Subway. Most of those calories come from carbohydrates (55%).

Subway 6" B.L.T. Nutrition Facts

Serving Size 151 grams
Calories 320
Calories From Fat 80
Amount Per Serving % Daily Value*
Total Fat 9g 14%
Saturated Fat 4.0g 20%
Trans Fat 0.0g  
Cholesterol 20mg 7%
Sodium 680mg 28%
Total Carbohydrates 43g 14%
Dietary Fiber 5g 20%
Sugars 6g  
Protein 15g 30%
Vitamin A   8%
Vitamin C   8%
Calcium   30%
Iron   15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Subway 6" B.L.T. Weight Watchers Points

Weight Watchers Freestyle Points: 10

Weight Watchers SmartPoints: 10

Weight Watchers PointsPlus: 8

Weight Watchers points for
the full Subway menu

Health-O-Meter

Is the 6" B.L.T. good for you?

 
 

Vote:  
Healthy Unhealthy

Taste-O-Meter

Does the 6" B.L.T. taste good?

 
 

Vote:  
Delicious Disgusting

Subway B.L.T. Allergens

We are working on getting the allergen information for this item.

Subway B.L.T. Ingredients

We are working on getting the ingredients for this item.

MORE TO READ
Subway Sub of the Day
Subway Sub of the Day
Which Subway Bread is Healthiest?
Which Subway Bread is Healthiest?
Subway Flatbread: Is It Healthier?
Subway Flatbread: Is It Healthier?
Zaxby's Nutrition Facts Are Here!
Zaxby's Nutrition Facts Are Here!
Cage-Free Eggs Coming Soon to a Breakfast Burrito Near You
Cage-Free Eggs Coming Soon to a Breakfast Burrito Near You
Aren't Salads Supposed to be healthy?
Aren't Salads Supposed to be healthy?
x