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Subway 6" The MexiCali Nutrition Facts

Subway 6" The MexiCali Nutrition Facts

A Subway 6" The MexiCali contains 480 calories, 25 grams of fat and 40 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a 6" The MexiCali from Subway Sandwiches.

Subway 6" The MexiCali Nutrition Facts

Updated: 12/14/2022
Serving Size 269g
Calories 480 See analysis
Calories From Fat 225
Amount Per Serving % Daily Value*
Total Fat 25g 38%
Saturated Fat 9g 45%
Trans Fat 0g  
Cholesterol 90mg 30%
Sodium 1160mg 48%
Total Carbohydrates 40g 13%
Dietary Fiber 4g 16%
Sugars 4g  
Protein 29g 58%
Vitamin A   20%
Vitamin C   25%
Calcium   20%
Iron   15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 480 calories in a 6" The MexiCali from Subway. Most of those calories come from fat (45%).

To burn the 480 calories in a 6" The MexiCali, you would have to run for 42 minutes or walk for 69 minutes.

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Customer ratings

According to our website visitors, it's hard to tell if 6" The MexiCali from Subway is a healthy option. Our visitors are split on the issue, with 57% of visitors thinking a 6" The MexiCali is healthy and 43% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a 6" The MexiCali is healthy or not.

Is the 6" The MexiCali healthy?

 
 
57% of voters think the 6" The MexiCali is healthy.

Vote:  
16 12

Does the 6" The MexiCali taste good?

 
 
91% of voters think the 6" The MexiCali tastes good.

Vote:  
32 3

Allergens

Contains
egg
gluten
milk
soy
wheat
Does Not Contain*
fish
nitrates
peanuts
sesame
shellfish
sulfites
tree nuts
Unknown
glutamates
MSG
mustard
seeds

Allergy Information: a Subway The MexiCali contains egg, gluten, milk, soy and wheat. a Subway The MexiCali does not contain fish, nitrates, peanuts, sesame, shellfish, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A 6" The MexiCali from Subway contains the following ingredients:

Rotisserie-style chicken, sliced avocado, Pepper Jack cheese, lettuce, tomatoes, red onions, Baja Chipotle sauce, Artisan Italian bread.

Weight Watchers points

15
SmartPoints
13
PointsPlus
13
Freestyle

There are 13 Weight Watchers Freestyle Points, 15 WW SmartPoints and 13 WW PointsPlus in a serving of 6" The MexiCali from Subway.

Weight Watchers points for
the full Subway menu

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