Subway Footlong The Monster Nutrition Facts

Subway Footlong The Monster Nutrition Facts

A Subway Footlong The Monster contains 1080 calories, 58 grams of fat and 78 grams of carbohydrates.

According to our website visitors, it's hard to tell if Footlong The Monster from Subway is a healthy option. Our visitors are split on the issue, with 57% of visitors thinking a Footlong The Monster is healthy and 43% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts below and then vote on whether you think a Footlong The Monster is healthy or not.

Keep reading to see the full nutrition facts and Weight Watchers points for a Footlong The Monster from Subway Sandwiches.

Subway Footlong The Monster Calories

There are 1080 calories in a Footlong The Monster from Subway. Most of those calories come from fat (47%).

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Subway Footlong The Monster Nutrition Facts

Updated: 12/14/2022
Serving Size 414g
Calories 1080
Calories From Fat 522
Amount Per Serving % Daily Value*
Total Fat 58g 89%
Saturated Fat 22g 110%
Trans Fat 2g  
Cholesterol 210mg 70%
Sodium 2500mg 104%
Total Carbohydrates 78g 26%
Dietary Fiber 2g 8%
Sugars 8g  
Protein 70g 140%
Vitamin A   20%
Vitamin C   30%
Calcium   8%
Iron   40%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Subway Footlong The Monster Weight Watchers Points

33
SmartPoints
30
PointsPlus
33
Freestyle

There are 33 Weight Watchers Freestyle Points, 33 WW SmartPoints and 30 WW PointsPlus in a serving of Footlong The Monster from Subway.

Weight Watchers points for
the full Subway menu

Is the Footlong The Monster healthy?

 
 
57% of voters think the Footlong The Monster is healthy.

Vote:  
8 6

Does the Footlong The Monster taste good?

 
 
100% of voters think the Footlong The Monster tastes good.

Vote:  
9 0

Subway The Monster Allergens

Contains
egg
gluten
milk
nitrates
soy
wheat
Does Not Contain*
fish
peanuts
sesame
shellfish
sulfites
tree nuts
Unknown
glutamates
MSG
mustard
seeds

Allergy Information: a Subway The Monster contains egg, gluten, milk, nitrates, soy and wheat. a Subway The Monster does not contain fish, peanuts, sesame, shellfish, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Subway The Monster Ingredients

A Footlong The Monster from Subway contains the following ingredients:

Steak, bacon, Monterey cheddar cheese, green peppers, red onions, peppercorn ranch sauce, Italian bread.