Subway

Subway Footlong The Monster Nutrition Facts

A Subway Footlong The Monster contains 1080 calories, 58 grams of fat and 78 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Footlong The Monster from Subway Sandwiches.

Subway Footlong The Monster Nutrition Facts

Updated: 12/14/2022
Serving Size	414g
Calories	1080	See analysis
Calories From Fat	522
	Amount Per Serving	% Daily Value*
Total Fat	58g	89%
Saturated Fat	22g	110%
Trans Fat	2g
Cholesterol	210mg	70%
Sodium	2500mg	104%
Total Carbohydrates	78g	26%
Dietary Fiber	2g	8%
Sugars	8g
Protein	70g	140%
Vitamin A		20%
Vitamin C		30%
Calcium		8%
Iron		40%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 1080 calories in a Footlong The Monster from Subway. Most of those calories come from fat (47%).

To burn the 1080 calories in a Footlong The Monster, you would have to run for 95 minutes or walk for 154 minutes.

TIP: You could reduce your calorie intake by 540 calories by choosing the 6" The Monster (540 calories) instead.

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Customer ratings

According to our website visitors, a Footlong The Monster is a healthy and nutritious option from Subway, with 61% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Footlong The Monster is healthy or not.

Is the Footlong The Monster healthy?

61% of voters think the Footlong The Monster is healthy.

Vote:

25 16

Does the Footlong The Monster taste good?

94% of voters think the Footlong The Monster tastes good.

Vote:

34 2

Allergens

Contains

egg

gluten

milk

nitrates

soy

wheat

Does Not Contain*

fish

peanuts

sesame

shellfish

sulfites

tree nuts

Unknown

glutamates

MSG

mustard

seeds

Allergy Information: a Subway The Monster contains egg, gluten, milk, nitrates, soy and wheat. a Subway The Monster does not contain fish, peanuts, sesame, shellfish, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.