A Subway Footlong The Monster contains 1080 calories, 58 grams of fat and 78 grams of carbohydrates.
According to our website visitors, it's hard to tell if Footlong The Monster from Subway is a healthy option. Our visitors are split on the issue, with 57% of visitors thinking a Footlong The Monster is healthy and 43% thinking it's unhealthy.
Let us know what you think! Review the nutrition facts below and then vote on whether you think a Footlong The Monster is healthy or not.
Keep reading to see the full nutrition facts and Weight Watchers points for a Footlong The Monster from Subway Sandwiches.
There are 1080 calories in a Footlong The Monster from Subway. Most of those calories come from fat (47%).
Serving Size | 414g | |
Calories | 1080 | |
Calories From Fat | 522 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 58g | 89% |
Saturated Fat | 22g | 110% |
Trans Fat | 2g | |
Cholesterol | 210mg | 70% |
Sodium | 2500mg | 104% |
Total Carbohydrates | 78g | 26% |
Dietary Fiber | 2g | 8% |
Sugars | 8g | |
Protein | 70g | 140% |
Vitamin A | 20% | |
Vitamin C | 30% | |
Calcium | 8% | |
Iron | 40% |
*All percent daily value figures are based on a 2,000 calorie diet.
There are 33 Weight Watchers Freestyle Points, 33 WW SmartPoints and 30 WW PointsPlus in a serving of Footlong The Monster from Subway.
Allergy Information: a Subway The Monster contains egg, gluten, milk, nitrates, soy and wheat. a Subway The Monster does not contain fish, peanuts, sesame, shellfish, sulfites or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
A Footlong The Monster from Subway contains the following ingredients:
Steak, bacon, Monterey cheddar cheese, green peppers, red onions, peppercorn ranch sauce, Italian bread.