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Subway Footlong The Champ Nutrition Facts

Subway Footlong The Champ Nutrition Facts

A Subway Footlong The Champ contains 880 calories, 44 grams of fat and 74 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Footlong The Champ from Subway Sandwiches.

Subway Footlong The Champ Nutrition Facts

Updated: 12/11/2022
Serving Size 384g
Calories 880 See analysis
Calories From Fat 396
Amount Per Serving % Daily Value*
Total Fat 44g 68%
Saturated Fat 16g 80%
Trans Fat 0g  
Cholesterol 170mg 57%
Sodium 2040mg 85%
Total Carbohydrates 74g 25%
Dietary Fiber 2g 8%
Sugars 6g  
Protein 56g 112%
Vitamin A   20%
Vitamin C   30%
Calcium   8%
Iron   30%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 880 calories in a Footlong The Champ from Subway. Most of those calories come from fat (43%) and carbohydrates (32%).

To burn the 880 calories in a Footlong The Champ, you would have to run for 77 minutes or walk for 126 minutes.

TIP: You could reduce your calorie intake by 440 calories by choosing the 6" The Champ (440 calories) instead.

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Customer ratings

According to our website visitors, a Footlong The Champ is not a healthy and nutritious option from Subway, with only 20% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Footlong The Champ is healthy or not.

Is the Footlong The Champ healthy?

 
 
20% of voters think the Footlong The Champ is healthy.

Vote:  
1 4

Does the Footlong The Champ taste good?

 
 
100% of voters think the Footlong The Champ tastes good.

Vote:  
8 0

Allergens

Contains
egg
gluten
milk
soy
wheat
Does Not Contain*
fish
nitrates
peanuts
sesame
shellfish
sulfites
tree nuts
Unknown
glutamates
MSG
mustard
seeds

Allergy Information: a Subway The Champ contains egg, gluten, milk, soy and wheat. a Subway The Champ does not contain fish, nitrates, peanuts, sesame, shellfish, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Footlong The Champ from Subway contains the following ingredients:

Rotisserie-style chicken, Monterey cheddar cheese, green peppers, red onions, peppercorn ranch sauce, Artisan Italian bread.

Weight Watchers points

26
SmartPoints
24
PointsPlus
24
Freestyle

There are 24 Weight Watchers Freestyle Points, 26 WW SmartPoints and 24 WW PointsPlus in a serving of Footlong The Champ from Subway.

Weight Watchers points for
the full Subway menu

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