A Subway Footlong The Champ contains 880 calories, 44 grams of fat and 74 grams of carbohydrates.
According to our website visitors, a Footlong The Champ is not a healthy and nutritious option from Subway, with only 20% of voters finding it to be healthy.
Let us know what you think! Review the nutrition facts below and then vote on whether you think a Footlong The Champ is healthy or not.
Keep reading to see the full nutrition facts and Weight Watchers points for a Footlong The Champ from Subway Sandwiches.
There are 880 calories in a Footlong The Champ from Subway. Most of those calories come from fat (43%) and carbohydrates (32%).
To burn the 880 calories in a Footlong The Champ, you would have to run for 77 minutes or walk for 126 minutes.
TIP: You could reduce your calorie intake by 440 calories by choosing the 6" The Champ (440 calories) instead.
Serving Size | 384g | |
Calories | 880 | |
Calories From Fat | 396 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 44g | 68% |
Saturated Fat | 16g | 80% |
Trans Fat | 0g | |
Cholesterol | 170mg | 57% |
Sodium | 2040mg | 85% |
Total Carbohydrates | 74g | 25% |
Dietary Fiber | 2g | 8% |
Sugars | 6g | |
Protein | 56g | 112% |
Vitamin A | 20% | |
Vitamin C | 30% | |
Calcium | 8% | |
Iron | 30% |
*All percent daily value figures are based on a 2,000 calorie diet.
There are 24 Weight Watchers Freestyle Points, 26 WW SmartPoints and 24 WW PointsPlus in a serving of Footlong The Champ from Subway.
Allergy Information: a Subway The Champ contains egg, gluten, milk, soy and wheat. a Subway The Champ does not contain fish, nitrates, peanuts, sesame, shellfish, sulfites or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
A Footlong The Champ from Subway contains the following ingredients:
Rotisserie-style chicken, Monterey cheddar cheese, green peppers, red onions, peppercorn ranch sauce, Artisan Italian bread.