Subway

Subway Footlong Pro Tuna Nutrition Facts

A Subway Footlong Pro Tuna contains 1360 calories, 95 grams of fat and 75 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Footlong Pro Tuna from Subway Sandwiches.

Subway Footlong Pro Tuna Nutrition Facts

Updated: 1/15/2023
Serving Size	595g
Calories	1360	See analysis
Calories From Fat	855
	Amount Per Serving	% Daily Value*
Total Fat	95g	146%
Saturated Fat	17g	85%
Trans Fat	2g
Cholesterol	155mg	52%
Sodium	1970mg	82%
Total Carbohydrates	75g	25%
Dietary Fiber	3g	12%
Sugars	8g
Protein	63g	126%
Vitamin A		30%
Vitamin C		40%
Calcium		4%
Iron		30%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 1360 calories in a Footlong Pro Tuna from Subway. Most of those calories come from fat (61%).

To burn the 1360 calories in a Footlong Pro Tuna, you would have to run for 119 minutes or walk for 194 minutes.

TIP: You could reduce your calorie intake by 500 calories by choosing the Footlong Tuna (860 calories) instead.

-- Advertisement. Content continues below --

Popular Restaurants

Customer ratings

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Footlong Pro Tuna is healthy or not.

Is the Footlong Pro Tuna healthy?

Not enough votes to rate the Footlong Pro Tuna.

Vote:

Does the Footlong Pro Tuna taste good?

Not enough votes to rate the Footlong Pro Tuna.

Vote:

Allergens

Contains

egg

fish

gluten

soy

wheat

Does Not Contain*

milk

nitrates

peanuts

sesame

shellfish

sulfites

tree nuts

Unknown

glutamates

MSG

mustard

seeds

Allergy Information: a Subway Tuna contains egg, fish, gluten, soy and wheat. a Subway Tuna does not contain milk, nitrates, peanuts, sesame, shellfish, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Footlong Pro Tuna from Subway contains the following ingredients:

TUNA Tuna (tuna, water, salt), mayonnaise (soybean oil, eggs, water, distilled vinegar, contains less than 2% of salt, sugar, spice, lemon juice concentrate, calcium disodium EDTA added to protect flavor). Contains eggs and fish.

9-GRAIN WHEAT Whole wheat flour, enriched flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), yeast, sugar, wheat gluten, contains 2% or less of: calcium carbonate, soybean oil, salt, wheat, rye, yellow corn, oats, triticale, brown rice, barley, flax seed, millet, sorghum, refinery syrup, vitamin D2, sunflower lecithin, natural flavor, honey, ascorbic acid, yeast extract, enzymes. Contains wheat.

LETTUCE Fresh iceberg variety

ONIONS Jumbo red onions

TOMATOES Fresh red ripe tomatoes

GREEN PEPPERS Fresh green bell peppers

CUCUMBERS Fresh ripe cucumbers