Panera Weight Watchers Points

Panera Weight Watchers PointsWeight Watchers Freestyle Points, PointsPlus and SmartPoints values for the entire Panera menu are listed below. To view the full nutrition facts as well as Weight Watchers points, simply tap/click any menu item.

Updated: 9/29/2020

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Freestyle Points
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Bagels & Cream Cheese

12 items
FreeStyle Points
SmartPoints
PointsPlus
Full Nutrition
10 10 8

A Panera Asiago Cheese Bagel contains 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 8 WW PointsPlus.

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10 10 9

A Panera Blueberry Bagel contains 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 9 WW PointsPlus.

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5 5 3

A Panera Chive & Onion Cream Cheese contains 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 3 WW PointsPlus.

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12 12 10

A Panera Chocolate Chip Bagel contains 12 Weight Watchers Freestyle Points, 12 WW SmartPoints and 10 WW PointsPlus.

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17 17 11

A Panera Cinnamon Crunch Bagel contains 17 Weight Watchers Freestyle Points, 17 WW SmartPoints and 11 WW PointsPlus.

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10 10 8

A Panera Cinnamon Swirl & Raisin Bagel contains 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 8 WW PointsPlus.

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8 8 7

A Panera Everything Bagel contains 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 7 WW PointsPlus.

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7 7 4

A Panera Honey Walnut Cream Cheese contains 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and 4 WW PointsPlus.

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8 8 7

A Panera Plain Bagel contains 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 7 WW PointsPlus.

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9 9 5

A Panera Plain Cream Cheese contains 9 Weight Watchers Freestyle Points, 9 WW SmartPoints and 5 WW PointsPlus.

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8 8 8

A Panera Sesame Bagel contains 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 8 WW PointsPlus.

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5 5 5

A Panera Sprouted Grain Bagel Flat contains 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 5 WW PointsPlus.

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Breads

13 items
FreeStyle Points
SmartPoints
PointsPlus
Full Nutrition
8 8 6

A Panera Brioche Roll contains 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 6 WW PointsPlus.

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4 4 4

A Panera Ciabatta contains 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 4 WW PointsPlus.

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5 5 4

A Panera Classic White Bread contains 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 4 WW PointsPlus.

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3 3 3

A Panera Country Rustic Bread contains 3 Weight Watchers Freestyle Points, 3 WW SmartPoints and 3 WW PointsPlus.

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4 4 4

A Panera Black Pepper Focaccia contains 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 4 WW PointsPlus.

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4 4 4

A Panera Asiago Cheese Focaccia contains 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 4 WW PointsPlus.

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4 4 4

A Panera French Baguette contains 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 4 WW PointsPlus.

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8 8 7

A Panera New England Roll contains 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 7 WW PointsPlus.

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4 4 4

A Panera Sourdough Bread contains 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 4 WW PointsPlus.

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18 18 18

A Panera Sourdough Bread Bowl contains 18 Weight Watchers Freestyle Points, 18 WW SmartPoints and 18 WW PointsPlus.

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5 5 4

A Panera Sprouted Grain Roll contains 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 4 WW PointsPlus.

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4 4 3

A Panera Tomato Basil Bread contains 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 3 WW PointsPlus.

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4 4 3

A Panera White Whole Grain Bread contains 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 3 WW PointsPlus.

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Breakfast

13 items
FreeStyle Points
SmartPoints
PointsPlus
Full Nutrition
11 13 10

A Panera Avocado, Egg White & Spinach Breakfast Power Sandwich contains 11 Weight Watchers Freestyle Points, 13 WW SmartPoints and 10 WW PointsPlus.

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17 19 16

A Panera Bacon, Egg & Cheese on Asiago Cheese Bagel contains 17 Weight Watchers Freestyle Points, 19 WW SmartPoints and 16 WW PointsPlus.

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13 15 13

A Panera Bacon, Egg & Cheese Sandwich contains 13 Weight Watchers Freestyle Points, 15 WW SmartPoints and 13 WW PointsPlus.

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12 13 12

A Panera Bacon, Scrambled Egg & Tomato Wrap contains 12 Weight Watchers Freestyle Points, 13 WW SmartPoints and 12 WW PointsPlus.

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14 16 13

A Panera Four Cheese Baked Egg Souffle contains 14 Weight Watchers Freestyle Points, 16 WW SmartPoints and 13 WW PointsPlus.

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18 20 14

A Panera Spinach & Artichoke Baked Egg Souffle contains 18 Weight Watchers Freestyle Points, 20 WW SmartPoints and 14 WW PointsPlus.

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18 20 15

A Panera Spinach & Bacon Baked Egg Souffle contains 18 Weight Watchers Freestyle Points, 20 WW SmartPoints and 15 WW PointsPlus.

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13 14 13

A Panera Chipotle Chicken Egg & Avocado Wrap contains 13 Weight Watchers Freestyle Points, 14 WW SmartPoints and 13 WW PointsPlus.

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10 12 11

A Panera Egg & Cheese Sandwich contains 10 Weight Watchers Freestyle Points, 12 WW SmartPoints and 11 WW PointsPlus.

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3 3 2

A Panera Fresh Fruit Cup contains 3 Weight Watchers Freestyle Points, 3 WW SmartPoints and 2 WW PointsPlus.

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13 13 8

A Panera Greek Yogurt with Mixed Berries contains 13 Weight Watchers Freestyle Points, 13 WW SmartPoints and 8 WW PointsPlus.

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16 18 15

A Panera Sausage, Egg & Cheese Sandwich contains 16 Weight Watchers Freestyle Points, 18 WW SmartPoints and 15 WW PointsPlus.

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12 12 9

A Panera Strawberries & Pecans Steel Cut Oatmeal contains 12 Weight Watchers Freestyle Points, 12 WW SmartPoints and 9 WW PointsPlus.

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Drinks

19 items
FreeStyle Points
SmartPoints
PointsPlus
Full Nutrition
0 0 0

A Panera Bottled Water contains 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 0 WW PointsPlus.

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0 0 0

A Panera Large Diet Pepsi contains 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 0 WW PointsPlus.

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0 0 0

A Panera Medium Diet Pepsi contains 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 0 WW PointsPlus.

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14 14 7

A Panera Medium Dr Pepper contains 14 Weight Watchers Freestyle Points, 14 WW SmartPoints and 7 WW PointsPlus.

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23 23 11

A Panera Large Dr Pepper contains 23 Weight Watchers Freestyle Points, 23 WW SmartPoints and 11 WW PointsPlus.

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12 12 6

A Panera Medium Lipton Brisk Raspberry Tea contains 12 Weight Watchers Freestyle Points, 12 WW SmartPoints and 6 WW PointsPlus.

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19 19 9

A Panera Large Lipton Brisk Raspberry Tea contains 19 Weight Watchers Freestyle Points, 19 WW SmartPoints and 9 WW PointsPlus.

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18 18 8

A Panera Medium Mountain Dew contains 18 Weight Watchers Freestyle Points, 18 WW SmartPoints and 8 WW PointsPlus.

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29 29 13

A Panera Large Mountain Dew contains 29 Weight Watchers Freestyle Points, 29 WW SmartPoints and 13 WW PointsPlus.

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7 7 3

A Panera Organic Apple Juice contains 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and 3 WW PointsPlus.

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7 7 4

A Panera Organic Chocolate Milk contains 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and 4 WW PointsPlus.

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5 5 3

A Panera Organic Milk contains 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 3 WW PointsPlus.

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14 14 7

A Panera Medium Pepsi contains 14 Weight Watchers Freestyle Points, 14 WW SmartPoints and 7 WW PointsPlus.

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23 23 11

A Panera Large Pepsi contains 23 Weight Watchers Freestyle Points, 23 WW SmartPoints and 11 WW PointsPlus.

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8 8 4

A Panera Premium Orange Juice contains 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 4 WW PointsPlus.

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15 15 7

A Panera Medium Sierra Mist contains 15 Weight Watchers Freestyle Points, 15 WW SmartPoints and 7 WW PointsPlus.

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24 24 11

A Panera Large Sierra Mist contains 24 Weight Watchers Freestyle Points, 24 WW SmartPoints and 11 WW PointsPlus.

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16 16 7

A Panera Medium Tropical Fruit Punch contains 16 Weight Watchers Freestyle Points, 16 WW SmartPoints and 7 WW PointsPlus.

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26 26 12

A Panera Large Tropical Fruit Punch contains 26 Weight Watchers Freestyle Points, 26 WW SmartPoints and 12 WW PointsPlus.

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Espresso Drinks

11 items
FreeStyle Points
SmartPoints
PointsPlus
Full Nutrition
5 5 3

A Panera Regular Caffe Latte contains 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 3 WW PointsPlus.

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7 7 4

A Panera Large Caffe Latte contains 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and 4 WW PointsPlus.

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17 17 10

A Panera Regular Caffe Mocha contains 17 Weight Watchers Freestyle Points, 17 WW SmartPoints and 10 WW PointsPlus.

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19 19 11

A Panera Large Caffe Mocha contains 19 Weight Watchers Freestyle Points, 19 WW SmartPoints and 11 WW PointsPlus.

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5 5 3

A Panera Regular Cappuccino contains 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 3 WW PointsPlus.

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7 7 4

A Panera Large Cappuccino contains 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and 4 WW PointsPlus.

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18 18 11

A Panera Regular Caramel Latte contains 18 Weight Watchers Freestyle Points, 18 WW SmartPoints and 11 WW PointsPlus.

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19 19 11

A Panera Large Caramel Latte contains 19 Weight Watchers Freestyle Points, 19 WW SmartPoints and 11 WW PointsPlus.

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0 0 0

A Panera Espresso contains 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 0 WW PointsPlus.

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12 12 7

A Panera Regular Vanilla Latte contains 12 Weight Watchers Freestyle Points, 12 WW SmartPoints and 7 WW PointsPlus.

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15 15 8

A Panera Large Vanilla Latte contains 15 Weight Watchers Freestyle Points, 15 WW SmartPoints and 8 WW PointsPlus.

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Frozen Drinks

8 items
FreeStyle Points
SmartPoints
PointsPlus
Full Nutrition
24 24 13

A Panera Frozen Caramel Cold Brew contains 24 Weight Watchers Freestyle Points, 24 WW SmartPoints and 13 WW PointsPlus.

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7 7 4

A Panera Frozen Strawberry Lemonade contains 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and 4 WW PointsPlus.

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12 12 6

A Panera Green Passion Power Smoothie contains 12 Weight Watchers Freestyle Points, 12 WW SmartPoints and 6 WW PointsPlus.

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14 14 8

A Panera Mango Smoothie contains 14 Weight Watchers Freestyle Points, 14 WW SmartPoints and 8 WW PointsPlus.

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10 10 5

A Panera Peach & Blueberry Smoothie with Almond Milk contains 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 5 WW PointsPlus.

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12 12 6

A Panera Strawberry Banana Smoothie contains 12 Weight Watchers Freestyle Points, 12 WW SmartPoints and 6 WW PointsPlus.

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12 12 7

A Panera Strawberry Smoothie contains 12 Weight Watchers Freestyle Points, 12 WW SmartPoints and 7 WW PointsPlus.

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10 10 6

A Panera Superfruit Smoothie contains 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 6 WW PointsPlus.

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Hidden Menu

6 items
FreeStyle Points
SmartPoints
PointsPlus
Full Nutrition
4 4 5

A Panera Power Breakfast Bowl with Roasted Turkey contains 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 5 WW PointsPlus.

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7 7 7

A Panera Power Breakfast Bowl with Steak contains 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and 7 WW PointsPlus.

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5 8 8

A Panera Power Chicken Hummus Bowl contains 5 Weight Watchers Freestyle Points, 8 WW SmartPoints and 8 WW PointsPlus.

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7 9 9

A Panera Power Mediterranean Chicken contains 7 Weight Watchers Freestyle Points, 9 WW SmartPoints and 9 WW PointsPlus.

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9 9 8

A Panera Power Mediterranean Roasted Turkey contains 9 Weight Watchers Freestyle Points, 9 WW SmartPoints and 8 WW PointsPlus.

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7 7 7

A Panera Power Steak Lettuce Wraps contains 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and 7 WW PointsPlus.

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Hot Drinks

9 items
FreeStyle Points
SmartPoints
PointsPlus
Full Nutrition
15 15 8

A Panera Chai Tea Latte contains 15 Weight Watchers Freestyle Points, 15 WW SmartPoints and 8 WW PointsPlus.

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0 0 0

A Panera Small Coffee contains 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 0 WW PointsPlus.

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1 1 0

A Panera Medium Coffee contains 1 Weight Watchers Freestyle Points, 1 WW SmartPoints and 0 WW PointsPlus.

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1 1 1

A Panera Large Coffee contains 1 Weight Watchers Freestyle Points, 1 WW SmartPoints and 1 WW PointsPlus.

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0 0 0

A Panera Small Decaf Coffee contains 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 0 WW PointsPlus.

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0 0 0

A Panera Medium Decaf Coffee contains 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 0 WW PointsPlus.

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0 0 1

A Panera Large Decaf Coffee contains 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 1 WW PointsPlus.

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19 19 11

A Panera Hot Chocolate contains 19 Weight Watchers Freestyle Points, 19 WW SmartPoints and 11 WW PointsPlus.

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0 0 0

A Panera Tea Bags (all flavors) contains 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 0 WW PointsPlus.

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Iced Drinks

12 items
FreeStyle Points
SmartPoints
PointsPlus
Full Nutrition
7 7 4

A Panera Iced Caffe Latte contains 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and 4 WW PointsPlus.

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18 18 11

A Panera Iced Caffe Mocha contains 18 Weight Watchers Freestyle Points, 18 WW SmartPoints and 11 WW PointsPlus.

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20 20 11

A Panera Iced Caramel Latte contains 20 Weight Watchers Freestyle Points, 20 WW SmartPoints and 11 WW PointsPlus.

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15 15 8

A Panera Iced Chai Tea Latte contains 15 Weight Watchers Freestyle Points, 15 WW SmartPoints and 8 WW PointsPlus.

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0 0 0

A Panera 20 oz Iced Coffee contains 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 0 WW PointsPlus.

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1 1 1

A Panera 32 oz Iced Coffee contains 1 Weight Watchers Freestyle Points, 1 WW SmartPoints and 1 WW PointsPlus.

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8 8 3

A Panera 20 oz Iced Passion Papaya Green Tea contains 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 3 WW PointsPlus.

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12 12 5

A Panera 32 oz Iced Passion Papaya Green Tea contains 12 Weight Watchers Freestyle Points, 12 WW SmartPoints and 5 WW PointsPlus.

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0 0 0

A Panera 20 oz Iced Tea contains 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 0 WW PointsPlus.

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0 0 0

A Panera 32 oz Iced Tea contains 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 0 WW PointsPlus.

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16 16 7

A Panera 20 oz Lemonade contains 16 Weight Watchers Freestyle Points, 16 WW SmartPoints and 7 WW PointsPlus.

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25 25 12

A Panera 32 oz Lemonade contains 25 Weight Watchers Freestyle Points, 25 WW SmartPoints and 12 WW PointsPlus.

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Panera Kids

16 items
FreeStyle Points
SmartPoints
PointsPlus
Full Nutrition
8 8 7

A Panera Kids Artisan Ham Sandwich contains 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 7 WW PointsPlus.

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10 10 7

A Panera Kids Baked Potato Soup contains 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 7 WW PointsPlus.

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9 9 6

A Panera Kids Broccoli Cheddar Soup contains 9 Weight Watchers Freestyle Points, 9 WW SmartPoints and 6 WW PointsPlus.

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5 5 4

A Panera Kids Caesar Salad contains 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 4 WW PointsPlus.

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3 3 3

A Panera Kids Chicken Noodle Soup contains 3 Weight Watchers Freestyle Points, 3 WW SmartPoints and 3 WW PointsPlus.

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8 8 6

A Panera Kids Cream of Chicken & Wild Rice Soup contains 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 6 WW PointsPlus.

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10 10 7

A Panera Kids Creamy Tomato Soup contains 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 7 WW PointsPlus.

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7 7 5

A Panera Kids French Onion Soup contains 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and 5 WW PointsPlus.

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6 6 5

A Panera Kids Greek Salad contains 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 5 WW PointsPlus.

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15 15 12

A Panera Kids Grilled Cheese contains 15 Weight Watchers Freestyle Points, 15 WW SmartPoints and 12 WW PointsPlus.

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18 18 13

A Panera Kids Mac & Cheese contains 18 Weight Watchers Freestyle Points, 18 WW SmartPoints and 13 WW PointsPlus.

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15 15 10

A Panera Kids New England Clam Chowder contains 15 Weight Watchers Freestyle Points, 15 WW SmartPoints and 10 WW PointsPlus.

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9 9 6

A Panera Kids Summer Corn Chowder contains 9 Weight Watchers Freestyle Points, 9 WW SmartPoints and 6 WW PointsPlus.

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1 1 3

A Panera Kids Ten Vegetable Soup contains 1 Weight Watchers Freestyle Points, 1 WW SmartPoints and 3 WW PointsPlus.

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11 11 7

A Panera Kids Turkey Sandwich contains 11 Weight Watchers Freestyle Points, 11 WW SmartPoints and 7 WW PointsPlus.

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3 3 2

A Panera Organic Yogurt (blueberry, strawberry) contains 3 Weight Watchers Freestyle Points, 3 WW SmartPoints and 2 WW PointsPlus.

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Pastas

10 items
FreeStyle Points
SmartPoints
PointsPlus
Full Nutrition
20 20 14

A Panera Small Bacon Mac & Cheese contains 20 Weight Watchers Freestyle Points, 20 WW SmartPoints and 14 WW PointsPlus.

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42 42 27

A Panera Large Bacon Mac & Cheese contains 42 Weight Watchers Freestyle Points, 42 WW SmartPoints and 27 WW PointsPlus.

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38 38 31

A Panera Bread Bowl Bacon Mac & Cheese contains 38 Weight Watchers Freestyle Points, 38 WW SmartPoints and 31 WW PointsPlus.

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15 15 11

A Panera Small Broccoli Cheddar Mac & Cheese contains 15 Weight Watchers Freestyle Points, 15 WW SmartPoints and 11 WW PointsPlus.

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29 29 21

A Panera Large Broccoli Cheddar Mac & Cheese contains 29 Weight Watchers Freestyle Points, 29 WW SmartPoints and 21 WW PointsPlus.

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32 32 28

A Panera Bread Bowl Broccoli Cheddar Mac & Cheese contains 32 Weight Watchers Freestyle Points, 32 WW SmartPoints and 28 WW PointsPlus.

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25 26 20

A Panera Chicken Tortellini Alfredo contains 25 Weight Watchers Freestyle Points, 26 WW SmartPoints and 20 WW PointsPlus.

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38 38 26

A Panera Signature Mac & Cheese - Large contains 38 Weight Watchers Freestyle Points, 38 WW SmartPoints and 26 WW PointsPlus.

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18 18 13

A Panera Signature Mac & Cheese - Small contains 18 Weight Watchers Freestyle Points, 18 WW SmartPoints and 13 WW PointsPlus.

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26 26 19

A Panera Tortellini Alfredo contains 26 Weight Watchers Freestyle Points, 26 WW SmartPoints and 19 WW PointsPlus.

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Pastries & Sweets

27 items
FreeStyle Points
SmartPoints
PointsPlus
Full Nutrition
9 9 6

A Panera Apple, Cherry, Cheese Pastry Ring contains 9 Weight Watchers Freestyle Points, 9 WW SmartPoints and 6 WW PointsPlus.

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20 20 14

A Panera Bear Claw contains 20 Weight Watchers Freestyle Points, 20 WW SmartPoints and 14 WW PointsPlus.

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13 13 8

A Panera Cherry Cheese Brittany contains 13 Weight Watchers Freestyle Points, 13 WW SmartPoints and 8 WW PointsPlus.

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20 20 11

A Panera Brownie contains 20 Weight Watchers Freestyle Points, 20 WW SmartPoints and 11 WW PointsPlus.

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19 19 12

A Panera Candy Cookie contains 19 Weight Watchers Freestyle Points, 19 WW SmartPoints and 12 WW PointsPlus.

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14 14 9

A Panera Chocolate Chip Muffie contains 14 Weight Watchers Freestyle Points, 14 WW SmartPoints and 9 WW PointsPlus.

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18 18 11

A Panera Chocolate Chipper Cookie contains 18 Weight Watchers Freestyle Points, 18 WW SmartPoints and 11 WW PointsPlus.

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22 22 14

A Panera Cinnamon Crumb Coffee Cake contains 22 Weight Watchers Freestyle Points, 22 WW SmartPoints and 14 WW PointsPlus.

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8 8 5

A Panera Cocoa and Creme Cookie contains 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 5 WW PointsPlus.

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7 7 4

A Panera Coconut Macaroon contains 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and 4 WW PointsPlus.

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20 20 13

A Panera Cranberry Orange Muffin contains 20 Weight Watchers Freestyle Points, 20 WW SmartPoints and 13 WW PointsPlus.

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10 10 7

A Panera Regular Croissant contains 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 7 WW PointsPlus.

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16 16 10

A Panera Chocolate Croissant contains 16 Weight Watchers Freestyle Points, 16 WW SmartPoints and 10 WW PointsPlus.

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38 38 23

A Panera Kitchen Sink Cookie contains 38 Weight Watchers Freestyle Points, 38 WW SmartPoints and 23 WW PointsPlus.

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20 20 12

A Panera Lemon Drop Cookie contains 20 Weight Watchers Freestyle Points, 20 WW SmartPoints and 12 WW PointsPlus.

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16 16 10

A Panera Oatmeal Raisin with Berries Cookie contains 16 Weight Watchers Freestyle Points, 16 WW SmartPoints and 10 WW PointsPlus.

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24 24 14

A Panera Orange Scone contains 24 Weight Watchers Freestyle Points, 24 WW SmartPoints and 14 WW PointsPlus.

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20 20 13

A Panera Pecan Braid contains 20 Weight Watchers Freestyle Points, 20 WW SmartPoints and 13 WW PointsPlus.

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5 5 3

A Panera Petite Chocolate Chipper Cookie contains 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 3 WW PointsPlus.

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22 22 13

A Panera Pumpkin Cookie contains 22 Weight Watchers Freestyle Points, 22 WW SmartPoints and 13 WW PointsPlus.

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24 24 15

A Panera Pumpkin Muffin contains 24 Weight Watchers Freestyle Points, 24 WW SmartPoints and 15 WW PointsPlus.

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10 10 6

A Panera Raspberry Almond Thumbprint Cookie contains 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 6 WW PointsPlus.

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20 20 12

A Panera Tulip Cookie contains 20 Weight Watchers Freestyle Points, 20 WW SmartPoints and 12 WW PointsPlus.

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29 29 17

A Panera Vanilla Cinnamon Roll contains 29 Weight Watchers Freestyle Points, 29 WW SmartPoints and 17 WW PointsPlus.

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7 7 4

A Panera Wild Blueberry Mini Scone contains 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and 4 WW PointsPlus.

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19 19 13

A Panera Wild Blueberry Muffin contains 19 Weight Watchers Freestyle Points, 19 WW SmartPoints and 13 WW PointsPlus.

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20 20 13

A Panera Wild Blueberry Scone contains 20 Weight Watchers Freestyle Points, 20 WW SmartPoints and 13 WW PointsPlus.

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Salad Dressings

14 items
FreeStyle Points
SmartPoints
PointsPlus
Full Nutrition
2 2 2

A Panera Half Asian Sesame Vinaigrette contains 2 Weight Watchers Freestyle Points, 2 WW SmartPoints and 2 WW PointsPlus.

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4 4 3

A Panera Full Asian Sesame Vinaigrette contains 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 3 WW PointsPlus.

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3 3 2

A Panera Half BBQ Ranch Dressing contains 3 Weight Watchers Freestyle Points, 3 WW SmartPoints and 2 WW PointsPlus.

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6 6 4

A Panera Full BBQ Ranch Dressing contains 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 4 WW PointsPlus.

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3 3 2

A Panera Half Caesar Dressing contains 3 Weight Watchers Freestyle Points, 3 WW SmartPoints and 2 WW PointsPlus.

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6 6 5

A Panera Full Caesar Dressing contains 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 5 WW PointsPlus.

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1 1 1

A Panera Full Poppyseed Dressing contains 1 Weight Watchers Freestyle Points, 1 WW SmartPoints and 1 WW PointsPlus.

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4 4 3

A Panera Half Greek Dressing/Herb Vinaigrette contains 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 3 WW PointsPlus.

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8 8 6

A Panera Full Greek Dressing/Herb Vinaigrette contains 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 6 WW PointsPlus.

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1 1 0

A Panera Half Poppyseed Dressing contains 1 Weight Watchers Freestyle Points, 1 WW SmartPoints and 0 WW PointsPlus.

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1 1 1

A Panera Half Low Fat Thai Chili Vinaigrette contains 1 Weight Watchers Freestyle Points, 1 WW SmartPoints and 1 WW PointsPlus.

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2 2 1

A Panera Full Low Fat Thai Chili Vinaigrette contains 2 Weight Watchers Freestyle Points, 2 WW SmartPoints and 1 WW PointsPlus.

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3 3 2

A Panera Half White Balsamic Apple Vinaigrette contains 3 Weight Watchers Freestyle Points, 3 WW SmartPoints and 2 WW PointsPlus.

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6 6 4

A Panera Full White Balsamic Apple Vinaigrette contains 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 4 WW PointsPlus.

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Salads

22 items
FreeStyle Points
SmartPoints
PointsPlus
Full Nutrition
5 6 6

A Panera Half Asian Sesame Chicken Salad contains 5 Weight Watchers Freestyle Points, 6 WW SmartPoints and 6 WW PointsPlus.

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10 12 11

A Panera Full Asian Sesame Chicken Salad contains 10 Weight Watchers Freestyle Points, 12 WW SmartPoints and 11 WW PointsPlus.

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7 8 7

A Panera Half BBQ Chicken Salad contains 7 Weight Watchers Freestyle Points, 8 WW SmartPoints and 7 WW PointsPlus.

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14 15 13

A Panera Full BBQ Chicken Salad contains 14 Weight Watchers Freestyle Points, 15 WW SmartPoints and 13 WW PointsPlus.

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4 4 6

A Panera Half Caesar Salad contains 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 6 WW PointsPlus.

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11 11 9

A Panera Full Caesar Salad contains 11 Weight Watchers Freestyle Points, 11 WW SmartPoints and 9 WW PointsPlus.

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6 6 6

A Panera Half Chicken Caesar Salad contains 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 6 WW PointsPlus.

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11 13 12

A Panera Full Chicken Caesar Salad contains 11 Weight Watchers Freestyle Points, 13 WW SmartPoints and 12 WW PointsPlus.

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9 10 8

A Panera Half Fuji Apple Chicken Salad contains 9 Weight Watchers Freestyle Points, 10 WW SmartPoints and 8 WW PointsPlus.

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19 19 16

A Panera Full Fuji Apple Chicken Salad contains 19 Weight Watchers Freestyle Points, 19 WW SmartPoints and 16 WW PointsPlus.

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10 11 9

A Panera Full Strawberry Poppyseed with Chicken contains 10 Weight Watchers Freestyle Points, 11 WW SmartPoints and 9 WW PointsPlus.

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7 7 6

A Panera Half Greek Salad contains 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and 6 WW PointsPlus.

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14 14 11

A Panera Full Greek Salad contains 14 Weight Watchers Freestyle Points, 14 WW SmartPoints and 11 WW PointsPlus.

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7 8 7

A Panera Half Greek Salad with Chicken contains 7 Weight Watchers Freestyle Points, 8 WW SmartPoints and 7 WW PointsPlus.

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13 15 13

A Panera Whole Greek Salad with Chicken contains 13 Weight Watchers Freestyle Points, 15 WW SmartPoints and 13 WW PointsPlus.

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8 8 7

A Panera Half Green Goddess Cobb Salad with Chicken contains 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 7 WW PointsPlus.

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14 15 14

A Panera Green Goddess Cobb Salad with Chicken contains 14 Weight Watchers Freestyle Points, 15 WW SmartPoints and 14 WW PointsPlus.

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5 6 5

A Panera Half Strawberry Poppyseed with Chicken contains 5 Weight Watchers Freestyle Points, 6 WW SmartPoints and 5 WW PointsPlus.

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10 10 9

A Panera Half Southwest Chile Lime Ranch Salad with Chicken contains 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 9 WW PointsPlus.

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19 20 18

A Panera Full Southwest Chile Lime Ranch Salad with Chicken contains 19 Weight Watchers Freestyle Points, 20 WW SmartPoints and 18 WW PointsPlus.

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6 7 6

A Panera Half Spicy Thai Chicken Salad contains 6 Weight Watchers Freestyle Points, 7 WW SmartPoints and 6 WW PointsPlus.

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12 14 13

A Panera Full Spicy Thai Chicken Salad contains 12 Weight Watchers Freestyle Points, 14 WW SmartPoints and 13 WW PointsPlus.

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Sandwiches

30 items
FreeStyle Points
SmartPoints
PointsPlus
Full Nutrition
16 16 12

A Panera Half Chipotle Bacon Melt contains 16 Weight Watchers Freestyle Points, 16 WW SmartPoints and 12 WW PointsPlus.

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32 32 24

A Panera Whole Chipotle Bacon Melt contains 32 Weight Watchers Freestyle Points, 32 WW SmartPoints and 24 WW PointsPlus.

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12 13 11

A Panera Half Chipotle Chicken Avocado Melt contains 12 Weight Watchers Freestyle Points, 13 WW SmartPoints and 11 WW PointsPlus.

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24 26 22

A Panera Whole Chipotle Chicken Avocado Melt contains 24 Weight Watchers Freestyle Points, 26 WW SmartPoints and 22 WW PointsPlus.

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12 13 11

A Panera Half Chipotle Chicken Avocado Melt contains 12 Weight Watchers Freestyle Points, 13 WW SmartPoints and 11 WW PointsPlus.

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26 26 22

A Panera Whole Chipotle Chicken Avocado Melt contains 26 Weight Watchers Freestyle Points, 26 WW SmartPoints and 22 WW PointsPlus.

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13 13 10

A Panera Half Classic Grilled Cheese contains 13 Weight Watchers Freestyle Points, 13 WW SmartPoints and 10 WW PointsPlus.

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25 25 19

A Panera Whole Classic Grilled Cheese contains 25 Weight Watchers Freestyle Points, 25 WW SmartPoints and 19 WW PointsPlus.

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10 11 9

A Panera Half Frontega Chicken Panini contains 10 Weight Watchers Freestyle Points, 11 WW SmartPoints and 9 WW PointsPlus.

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20 21 19

A Panera Whole Frontega Chicken Panini contains 20 Weight Watchers Freestyle Points, 21 WW SmartPoints and 19 WW PointsPlus.

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18 18 17

A Panera Full Bacon Turkey Bravo Sandwich contains 18 Weight Watchers Freestyle Points, 18 WW SmartPoints and 17 WW PointsPlus.

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17 19 17

A Panera Full Napa Almond Chicken Salad Sandwich contains 17 Weight Watchers Freestyle Points, 19 WW SmartPoints and 17 WW PointsPlus.

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19 19 18

A Panera Full Roasted Turkey & Avocado BLT contains 19 Weight Watchers Freestyle Points, 19 WW SmartPoints and 18 WW PointsPlus.

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9 9 8

A Panera Half Bacon Turkey Bravo Sandwich contains 9 Weight Watchers Freestyle Points, 9 WW SmartPoints and 8 WW PointsPlus.

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9 10 9

A Panera Half Napa Almond Chicken Salad Sandwich contains 9 Weight Watchers Freestyle Points, 10 WW SmartPoints and 9 WW PointsPlus.

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9 9 9

A Panera Half Roasted Turkey & Avocado BLT contains 9 Weight Watchers Freestyle Points, 9 WW SmartPoints and 9 WW PointsPlus.

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9 9 8

A Panera Half Heritage Ham & Swiss Sandwich contains 9 Weight Watchers Freestyle Points, 9 WW SmartPoints and 8 WW PointsPlus.

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18 18 17

A Panera Whole Heritage Ham & Swiss Sandwich contains 18 Weight Watchers Freestyle Points, 18 WW SmartPoints and 17 WW PointsPlus.

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7 7 6

A Panera Half Mediterranean Veggie Sandwich contains 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and 6 WW PointsPlus.

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14 14 12

A Panera Whole Mediterranean Veggie Sandwich contains 14 Weight Watchers Freestyle Points, 14 WW SmartPoints and 12 WW PointsPlus.

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14 14 12

A Panera Half Modern Caprese Sandwich contains 14 Weight Watchers Freestyle Points, 14 WW SmartPoints and 12 WW PointsPlus.

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28 28 23

A Panera Whole Modern Caprese Sandwich contains 28 Weight Watchers Freestyle Points, 28 WW SmartPoints and 23 WW PointsPlus.

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12 12 10

A Panera Half Smokehouse BBQ Chicken Sandwich contains 12 Weight Watchers Freestyle Points, 12 WW SmartPoints and 10 WW PointsPlus.

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24 25 20

A Panera Whole Smokehouse BBQ Chicken Sandwich contains 24 Weight Watchers Freestyle Points, 25 WW SmartPoints and 20 WW PointsPlus.

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13 13 11

A Panera Half Steak & White Cheddar Panini contains 13 Weight Watchers Freestyle Points, 13 WW SmartPoints and 11 WW PointsPlus.

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27 27 23

A Panera Whole Steak & White Cheddar Panini contains 27 Weight Watchers Freestyle Points, 27 WW SmartPoints and 23 WW PointsPlus.

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13 13 11

A Panera Half Teriyaki Chicken Sandwich contains 13 Weight Watchers Freestyle Points, 13 WW SmartPoints and 11 WW PointsPlus.

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26 26 23

A Panera Whole Teriyaki Chicken Sandwich contains 26 Weight Watchers Freestyle Points, 26 WW SmartPoints and 23 WW PointsPlus.

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9 9 9

A Panera Half Tuna Salad Sandwich contains 9 Weight Watchers Freestyle Points, 9 WW SmartPoints and 9 WW PointsPlus.

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18 19 17

A Panera Full Tuna Salad Sandwich contains 18 Weight Watchers Freestyle Points, 19 WW SmartPoints and 17 WW PointsPlus.

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Sides

5 items
FreeStyle Points
SmartPoints
PointsPlus
Full Nutrition
4 4 2

A Panera Apple contains 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 2 WW PointsPlus.

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5 5 5

A Panera French Baguette Side contains 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 5 WW PointsPlus.

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4 4 4

A Panera Panera potato chips contains 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 4 WW PointsPlus.

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0 0 0

A Panera Pickle spear contains 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 0 WW PointsPlus.

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5 5 4

A Panera Sprouted Whole Grain Roll contains 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 4 WW PointsPlus.

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Soups & Warm Grain Bowls

31 items
FreeStyle Points
SmartPoints
PointsPlus
Full Nutrition
22 22 18

A Panera Baja Grain Bowl Vegetarian contains 22 Weight Watchers Freestyle Points, 22 WW SmartPoints and 18 WW PointsPlus.

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22 23 20

A Panera Baja Grain Bowl with Chicken contains 22 Weight Watchers Freestyle Points, 23 WW SmartPoints and 20 WW PointsPlus.

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8 8 6

A Panera Cup Baked Potato Soup contains 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 6 WW PointsPlus.

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12 12 9

A Panera Bowl Baked Potato Soup contains 12 Weight Watchers Freestyle Points, 12 WW SmartPoints and 9 WW PointsPlus.

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26 26 24

A Panera Bread Bowl Baked Potato Soup contains 26 Weight Watchers Freestyle Points, 26 WW SmartPoints and 24 WW PointsPlus.

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9 9 6

A Panera Cup Bistro French Onion Soup contains 9 Weight Watchers Freestyle Points, 9 WW SmartPoints and 6 WW PointsPlus.

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14 14 10

A Panera Bowl Bistro French Onion Soup contains 14 Weight Watchers Freestyle Points, 14 WW SmartPoints and 10 WW PointsPlus.

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27 27 24

A Panera Bread Bowl Bistro French Onion Soup contains 27 Weight Watchers Freestyle Points, 27 WW SmartPoints and 24 WW PointsPlus.

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9 9 6

A Panera Cup Broccoli Cheddar Soup contains 9 Weight Watchers Freestyle Points, 9 WW SmartPoints and 6 WW PointsPlus.

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14 14 9

A Panera Bowl Broccoli Cheddar Soup contains 14 Weight Watchers Freestyle Points, 14 WW SmartPoints and 9 WW PointsPlus.

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27 27 23

A Panera Bread Bowl Broccoli Cheddar Soup contains 27 Weight Watchers Freestyle Points, 27 WW SmartPoints and 23 WW PointsPlus.

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2 3 3

A Panera Cup Chicken Noodle Soup contains 2 Weight Watchers Freestyle Points, 3 WW SmartPoints and 3 WW PointsPlus.

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3 4 4

A Panera Bowl Chicken Noodle Soup contains 3 Weight Watchers Freestyle Points, 4 WW SmartPoints and 4 WW PointsPlus.

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20 21 20

A Panera Bread Bowl Chicken Noodle Soup contains 20 Weight Watchers Freestyle Points, 21 WW SmartPoints and 20 WW PointsPlus.

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6 6 5

A Panera Cup Cream of Chicken & Wild Rice Soup contains 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 5 WW PointsPlus.

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8 9 8

A Panera Bowl Cream of Chicken & Wild Rice Soup contains 8 Weight Watchers Freestyle Points, 9 WW SmartPoints and 8 WW PointsPlus.

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23 24 22

A Panera Bread Bowl Cream of Chicken & Wild Rice Soup contains 23 Weight Watchers Freestyle Points, 24 WW SmartPoints and 22 WW PointsPlus.

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10 10 7

A Panera Cup Creamy Tomato Soup contains 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 7 WW PointsPlus.

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15 15 9

A Panera Bowl Creamy Tomato Soup contains 15 Weight Watchers Freestyle Points, 15 WW SmartPoints and 9 WW PointsPlus.

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28 28 24

A Panera Bread Bowl Creamy Tomato Soup contains 28 Weight Watchers Freestyle Points, 28 WW SmartPoints and 24 WW PointsPlus.

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19 19 15

A Panera Mediterranean Grain Bowl Vegetarian contains 19 Weight Watchers Freestyle Points, 19 WW SmartPoints and 15 WW PointsPlus.

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18 20 17

A Panera Mediterranean Grain Bowl with Chicken contains 18 Weight Watchers Freestyle Points, 20 WW SmartPoints and 17 WW PointsPlus.

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3 4 4

A Panera Southwest Chicken Tortilla Soup Cup contains 3 Weight Watchers Freestyle Points, 4 WW SmartPoints and 4 WW PointsPlus.

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5 7 7

A Panera Southwest Chicken Tortilla Soup Bowl contains 5 Weight Watchers Freestyle Points, 7 WW SmartPoints and 7 WW PointsPlus.

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21 22 21

A Panera Southwest Chicken Tortilla Soup Bread Bowl contains 21 Weight Watchers Freestyle Points, 22 WW SmartPoints and 21 WW PointsPlus.

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2 2 1

A Panera Cup Ten Vegetable Soup contains 2 Weight Watchers Freestyle Points, 2 WW SmartPoints and 1 WW PointsPlus.

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3 3 2

A Panera Bowl Ten Vegetable Soup contains 3 Weight Watchers Freestyle Points, 3 WW SmartPoints and 2 WW PointsPlus.

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20 20 19

A Panera Breadbowl Ten Vegetable Soup contains 20 Weight Watchers Freestyle Points, 20 WW SmartPoints and 19 WW PointsPlus.

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9 9 6

A Panera Vegetarian Summer Corn Chowder Cup contains 9 Weight Watchers Freestyle Points, 9 WW SmartPoints and 6 WW PointsPlus.

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13 13 9

A Panera Vegetarian Summer Corn Chowder Bowl contains 13 Weight Watchers Freestyle Points, 13 WW SmartPoints and 9 WW PointsPlus.

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27 27 23

A Panera Vegetarian Summer Corn Chowder Bread Bowl contains 27 Weight Watchers Freestyle Points, 27 WW SmartPoints and 23 WW PointsPlus.

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