Panera Weight Watchers Points

Panera Weight Watchers PointsWeight Watchers Freestyle Points, PointsPlus and SmartPoints values for the entire Panera menu are listed below. To view the full nutrition facts as well as Weight Watchers points, simply tap/click any menu item.

Filter by Weight Watchers points

Choose your point system and maximum number of points to filter the Panera menu.

Point System:
Maximum Point Value:
Freestyle Points
The world's largest collection of Weight Watchers recipes! Search thousands of recipes by SmartPoints or PointsPlus at Under500Calories.com

Espresso Drinks

6 items
FreeStyle Points
SmartPoints
PointsPlus
Full Nutrition
Caffe Latte 5 5 3
Caffe Mocha 19 19 11
Cappuccino 5 5 3
Caramel Latte 20 20 12
Espresso 0 0 0
Skinny Caffe Mocha 10 10 6

Pastas

4 items
FreeStyle Points
SmartPoints
PointsPlus
Full Nutrition
Chicken Tortellini Alfredo 24 25 19
Signature Mac & Cheese - Large 35 35 27
Signature Mac & Cheese - Small 18 18 13
Tortellini Alfredo 25 25 19

Sandwiches

35 items
FreeStyle Points
SmartPoints
PointsPlus
Full Nutrition
Chicken, Ham & Swiss Flatbread 12 13 9
Half Classic Grilled Cheese 11 11 9
Full Classic Grilled Cheese 22 22 17
Half Four Cheese Grilled Cheese 10 10 8
Whole Four Cheese Grilled Cheese 23 23 16
Half Frontega Chicken Panini 11 12 11
Whole Frontega Chicken Panini 22 24 23
Full Bacon Turkey Bravo® on XL Tomato Basil 22 22 21
Full Italian Combo on Ciabatta 29 29 26
Full Napa Almond Chicken Salad on Sesame Semolina 19 21 18
Full Roasted Turkey & Avocado BLT on Sourdough 14 14 13
Half Bacon Turkey Bravo® on XL Tomato Basil 11 11 10
Half Italian Combo on Ciabatta 15 15 13
Half Napa Almond Chicken Salad on Sesame Semolina 9 10 9
Half Roasted Turkey & Avocado BLT on Sourdough 7 7 7
Mediterranean Chicken Flatbread Sandwich 10 11 7
Half Mediterranean Veggie Sandwich 7 7 6
Full Mediterranean Veggie Sandwich 13 13 12
Half Modern Caprese Sandwich 13 13 10
Whole Modern Caprese Sandwich 25 25 20
Roasted Turkey Cranberry Flatbread 10 10 8
Half Sierra Turkey on Focaccia with Asiago Cheese 14 14 12
Full Sierra Turkey on Focaccia with Asiago Cheese 28 28 25
Half Smoked Ham & Swiss on Rye 8 8 7
Full Smoked Ham & Swiss on Rye 16 16 15
Half Smoked Turkey Breast on Country 5 5 5
Full Smoked Turkey Breast on Country 10 10 11
Half Steak & Arugula Sandwich on Sourdough 8 8 6
Whole Steak & Arugula Sandwich on Sourdough 16 16 12
Half Steak & White Cheddar Panini 14 14 13
Whole Steak & White Cheddar Panini 29 29 26
Thai Flatbread 10 10 7
Tomato Mozzarella Flatbread Sandwich 12 12 9
Half Tuna Salad Sandwich 9 10 9
Full Tuna Salad Sandwich 18 19 17