Panera Weight Watchers Points

Panera Weight Watchers PointsWeight Watchers Freestyle Points, PointsPlus and SmartPoints values for the entire Panera menu are listed below. To view the full nutrition facts as well as Weight Watchers points, simply tap/click any menu item.

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Freestyle Points
The world's largest collection of Weight Watchers recipes! Search thousands of recipes by SmartPoints or PointsPlus at Under500Calories.com

Espresso Drinks

6 items
FreeStyle Points
SmartPoints
PointsPlus
Full Nutrition
Caffe Latte 5 5 3
Caffe Mocha 19 19 11
Cappuccino 5 5 3
Caramel Latte 20 20 12
Espresso 0 0 0
Skinny Caffe Mocha 10 10 6

Sandwiches

36 items
FreeStyle Points
SmartPoints
PointsPlus
Full Nutrition
Half Bacon Tomato Grilled Cheese 13 13 10
Whole Bacon Tomato Grilled Cheese 25 25 20
Half BBQ Chicken Flatbread 13 13 48
Whole BBQ Chicken Flatbread 25 27 21
Half Chipotle Chicken Avocado Melt 11 12 10
Whole Chipotle Chicken Avocado Melt 21 23 20
Half Classic Grilled Cheese 11 11 9
Whole Classic Grilled Cheese 22 22 17
Half Cuban Sandwich 13 13 12
Whole Cuban Sandwich 26 26 23
Half Frontega Chicken Panini 11 12 11
Whole Frontega Chicken Panini 22 24 23
Full Bacon Turkey Bravo® on XL Tomato Basil 22 22 21
Full Napa Almond Chicken Salad Sandwich 19 21 18
Full Roasted Turkey & Avocado BLT on Sourdough 14 14 13
Half Bacon Turkey Bravo® on XL Tomato Basil 11 11 10
Half Napa Almond Chicken Salad Sandwich 9 10 9
Half Roasted Turkey & Avocado BLT on Sourdough 7 7 7
Half Heritage Ham & Swiss Sandwich 9 9 8
Whole Heritage Ham & Swiss Sandwich 18 18 16
Half Mediterranean Veggie Sandwich 7 7 6
Whole Mediterranean Veggie Sandwich 13 13 12
Half Modern Caprese Sandwich 13 13 10
Whole Modern Caprese Sandwich 25 25 20
Half Roasted Turkey, Apple & Cheddar Sandwich 11 11 9
Whole Roasted Turkey, Apple & Cheddar Sandwich 22 22 19
Half Steak & Arugula Sandwich on Sourdough 8 8 6
Whole Steak & Arugula Sandwich on Sourdough 16 16 12
Half Steak & White Cheddar Panini 14 14 13
Whole Steak & White Cheddar Panini 29 29 26
Half Toasted Tuscan Grilled Chicken 13 14 12
Full Toasted Tuscan Grilled Chicken 28 30 24
Half Tuna Salad Sandwich 9 10 9
Full Tuna Salad Sandwich 18 19 17
Half Turkey Sandwich 7 7 7
Whole Turkey Sandwich 15 15 14