There are 860 calories in a Whole Grilled Mac & Cheese Sandwich from Panera. Most of those calories come from fat (43%) and carbohydrates (40%).
To burn the 860 calories in a Whole Grilled Mac & Cheese Sandwich, you would have to run for 75 minutes or walk for 123 minutes.
TIP: You could reduce your calorie intake by 430 calories by choosing the Half Grilled Mac & Cheese Sandwich (430 calories) instead.
According to our website visitors, a Whole Grilled Mac & Cheese Sandwich is not a healthy and nutritious option from Panera, with only 25% of voters finding it to be healthy.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Whole Grilled Mac & Cheese Sandwich is healthy or not.
Allergy Information: a Panera Grilled Mac & Cheese Sandwich contains egg, gluten, milk and wheat. a Panera Grilled Mac & Cheese Sandwich does not contain fish, peanuts, shellfish, soy or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
There are 31 Weight Watchers Freestyle Points, 31 WW SmartPoints and 23 WW PointsPlus in a serving of Whole Grilled Mac & Cheese Sandwich from Panera.
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