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Panera Whole Grilled Mac & Cheese Sandwich Nutrition Facts

Panera Whole Grilled Mac & Cheese Sandwich Nutrition Facts

A Panera Whole Grilled Mac & Cheese Sandwich contains 860 calories, 42 grams of fat and 86 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Whole Grilled Mac & Cheese Sandwich from Panera Bread.

Panera Whole Grilled Mac & Cheese Sandwich Nutrition Facts

Updated: 9/7/2021
Serving Size 1 sandwich
Calories 860 See analysis
Calories From Fat 370
Amount Per Serving % Daily Value*
Total Fat 42g 65%
Saturated Fat 24g 120%
Trans Fat 1.5g  
Cholesterol 110mg 37%
Sodium 1650mg 69%
Total Carbohydrates 86g 29%
Dietary Fiber 3g 12%
Sugars 14g  
Protein 37g 74%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Calorie analysis

There are 860 calories in a Whole Grilled Mac & Cheese Sandwich from Panera. Most of those calories come from fat (43%) and carbohydrates (40%).

To burn the 860 calories in a Whole Grilled Mac & Cheese Sandwich, you would have to run for 75 minutes or walk for 123 minutes.

TIP: You could reduce your calorie intake by 430 calories by choosing the Half Grilled Mac & Cheese Sandwich (430 calories) instead.

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Customer ratings

According to our website visitors, a Whole Grilled Mac & Cheese Sandwich is not a healthy and nutritious option from Panera, with only 25% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Whole Grilled Mac & Cheese Sandwich is healthy or not.

Is the Whole Grilled Mac & Cheese Sandwich healthy?

 
 
25% of voters think the Whole Grilled Mac & Cheese Sandwich is healthy.

Vote:  
4 12

Does the Whole Grilled Mac & Cheese Sandwich taste good?

 
 
85% of voters think the Whole Grilled Mac & Cheese Sandwich tastes good.

Vote:  
11 2

Allergens

Contains
egg
gluten
milk
wheat
Does Not Contain*
fish
peanuts
shellfish
soy
tree nuts
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Panera Grilled Mac & Cheese Sandwich contains egg, gluten, milk and wheat. a Panera Grilled Mac & Cheese Sandwich does not contain fish, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Whole Grilled Mac & Cheese Sandwich from Panera contains the following ingredients:

Mac & Cheese With Fontina Mozzarella Cheese Blend (Macaroni And Cheese (Cooked Enriched Macaroni Product [Water, Semolina Wheat, Egg Whites, Egg White Powder, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Cheddar Cheese [Pasteurized Milk, Bacterial Cultures, Salt, Microbial And Animal Enzymes], Milk, Cream, Soybean Oil, Concentrated Skim Milk, Whey, Butter [Cream, Salt], Whey Protein Concentrate, Milk Fat, Skim Milk, Salt, Sodium Citrate, Modified Corn Starch, Cream Powder [Cream, Salt], Dried Cream, Sea Salt, Lactic Acid, Milk Protein Concentrate, Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Guar Gum, Xanthan Gum, Calcium Lactate, Sodium Alginate, Microbial And Animal Enzymes), Fontina Mozzarella Cheese Blend (Fontina Cheese [Cultured Pasteurized Milk, Salt, Microbial Enzymes], Low-Moisture Part-Skim Mozzarella Cheese [Cultured Pasteurized Milk, Salt, Microbial Enzymes], Powdered Cellulose [To Prevent Caking], Natamycin [Mold Inhibitor]), Classic White Miche (Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme [Corn], Folic Acid), Water, Butter With Natural Flavor (Pasteurized Cream [Milk], Natural Flavor), Sugar, High Heat Milk Solids (Milk Protein Concentrate, Non-Fat Dry Milk, Lactose), Salt, Dough Improver (Wheat Gluten, Acerola Extract, Microbial Enzymes), Vital Wheat Gluten, Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid), Parmesan Cheese Crisps With Tapioca Starch (Parmesan Cheese [Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Microbial Enzymes], Tapioca Starch)

Weight Watchers points

31
SmartPoints
23
PointsPlus
31
Freestyle

There are 31 Weight Watchers Freestyle Points, 31 WW SmartPoints and 23 WW PointsPlus in a serving of Whole Grilled Mac & Cheese Sandwich from Panera.

Weight Watchers points for
the full Panera menu

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