A Panera Whole Grilled Mac & Cheese Sandwich contains 860 calories, 42 grams of fat and 86 grams of carbohydrates.
According to our website visitors, a Whole Grilled Mac & Cheese Sandwich is not a healthy and nutritious option from Panera, with only 25% of voters finding it to be healthy.
Let us know what you think! Review the nutrition facts below and then vote on whether you think a Whole Grilled Mac & Cheese Sandwich is healthy or not.
Keep reading to see the full nutrition facts and Weight Watchers points for a Whole Grilled Mac & Cheese Sandwich from Panera Bread.
There are 860 calories in a Whole Grilled Mac & Cheese Sandwich from Panera. Most of those calories come from fat (43%) and carbohydrates (40%).
Serving Size | 1 sandwich | |
Calories | 860 | |
Calories From Fat | 370 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 42g | 65% |
Saturated Fat | 24g | 120% |
Trans Fat | 1.5g | |
Cholesterol | 110mg | 37% |
Sodium | 1650mg | 69% |
Total Carbohydrates | 86g | 29% |
Dietary Fiber | 3g | 12% |
Sugars | 14g | |
Protein | 37g | 74% |
Vitamin A | ? | |
Vitamin C | ? | |
Calcium | ? | |
Iron | ? |
*All percent daily value figures are based on a 2,000 calorie diet.
There are 31 Weight Watchers Freestyle Points, 31 WW SmartPoints and 23 WW PointsPlus in a serving of Whole Grilled Mac & Cheese Sandwich from Panera.
Allergy Information: a Panera Grilled Mac & Cheese Sandwich contains egg, gluten, milk and wheat. a Panera Grilled Mac & Cheese Sandwich does not contain fish, peanuts, shellfish, soy or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
A Whole Grilled Mac & Cheese Sandwich from Panera contains the following ingredients:
Mac & Cheese With Fontina Mozzarella Cheese Blend (Macaroni And Cheese (Cooked Enriched Macaroni Product [Water, Semolina Wheat, Egg Whites, Egg White Powder, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Cheddar Cheese [Pasteurized Milk, Bacterial Cultures, Salt, Microbial And Animal Enzymes], Milk, Cream, Soybean Oil, Concentrated Skim Milk, Whey, Butter [Cream, Salt], Whey Protein Concentrate, Milk Fat, Skim Milk, Salt, Sodium Citrate, Modified Corn Starch, Cream Powder [Cream, Salt], Dried Cream, Sea Salt, Lactic Acid, Milk Protein Concentrate, Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Guar Gum, Xanthan Gum, Calcium Lactate, Sodium Alginate, Microbial And Animal Enzymes), Fontina Mozzarella Cheese Blend (Fontina Cheese [Cultured Pasteurized Milk, Salt, Microbial Enzymes], Low-Moisture Part-Skim Mozzarella Cheese [Cultured Pasteurized Milk, Salt, Microbial Enzymes], Powdered Cellulose [To Prevent Caking], Natamycin [Mold Inhibitor]), Classic White Miche (Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme [Corn], Folic Acid), Water, Butter With Natural Flavor (Pasteurized Cream [Milk], Natural Flavor), Sugar, High Heat Milk Solids (Milk Protein Concentrate, Non-Fat Dry Milk, Lactose), Salt, Dough Improver (Wheat Gluten, Acerola Extract, Microbial Enzymes), Vital Wheat Gluten, Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid), Parmesan Cheese Crisps With Tapioca Starch (Parmesan Cheese [Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Microbial Enzymes], Tapioca Starch)