Panera

Panera Sourdough Bread Nutrition Facts

A Panera Sourdough Bread contains 150 calories, 0 grams of fat and 31 grams of carbohydrates.

According to our website visitors, a Sourdough Bread is a healthy and nutritious option from Panera, with 85% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts below and then vote on whether you think a Sourdough Bread is healthy or not.

Keep reading to see the full nutrition facts and Weight Watchers points for a Sourdough Bread from Panera Bread.

Panera Sourdough Bread Calories

There are 150 calories in a Sourdough Bread from Panera. Most of those calories come from carbohydrates (84%).

To burn the 150 calories in a Sourdough Bread, you would have to run for 13 minutes or walk for 21 minutes.

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Panera Sourdough Bread Nutrition Facts

Updated: 8/23/2020

Serving Size	2 oz
Calories	150
Calories From Fat	0
	Amount Per Serving	% Daily Value*
Total Fat	0g	0%
Saturated Fat	0.0g	0%
Trans Fat	0.0g
Cholesterol	0mg	0%
Sodium	320mg	13%
Total Carbohydrates	31g	10%
Dietary Fiber	1g	4%
Sugars	0g
Protein	6g	12%
Vitamin A		0%
Vitamin C		4%
Calcium		0%
Iron		10%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Panera Sourdough Bread Weight Watchers Points

SmartPoints

PointsPlus

Freestyle

There are 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 4 WW PointsPlus in a serving of Sourdough Bread from Panera.

Weight Watchers points for
the full Panera menu

Is the Sourdough Bread healthy?

85% of voters think the Sourdough Bread is healthy.

Vote:

72 13

Does the Sourdough Bread taste good?

97% of voters think the Sourdough Bread tastes good.

Vote:

85 3

Panera Sourdough Bread Allergens

Contains

gluten

wheat

Does Not Contain*

egg

fish

milk

peanuts

shellfish

soy

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Panera Sourdough Bread contains gluten and wheat. a Panera Sourdough Bread does not contain egg, fish, milk, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Panera Sourdough Bread Ingredients

A Sourdough Bread from Panera contains the following ingredients:

Unbleached Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Salt, Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid), Dough Conditioner (Ascorbic Acid, Microcrystalline Cellulose, Corn Starch).

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