A Panera Blueberry Bagel contains 330 calories, 2 grams of fat and 68 grams of carbohydrates.
According to our website visitors, a Blueberry Bagel is a healthy and nutritious option from Panera, with 63% of voters finding it to be healthy.
Let us know what you think! Review the nutrition facts below and then vote on whether you think a Blueberry Bagel is healthy or not.
Keep reading to see the full nutrition facts and Weight Watchers points for a Blueberry Bagel from Panera Bread.
There are 330 calories in a Blueberry Bagel from Panera. Most of those calories come from carbohydrates (83%).
Serving Size | 1 bagel | |
Calories | 330 | |
Calories From Fat | 10 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 2g | 3% |
Saturated Fat | 0.0g | 0% |
Trans Fat | 0.0g | |
Cholesterol | 0mg | 0% |
Sodium | 430mg | 18% |
Total Carbohydrates | 68g | 23% |
Dietary Fiber | 2g | 8% |
Sugars | 11g | |
Protein | 11g | 22% |
Vitamin A | 0% | |
Vitamin C | 10% | |
Calcium | 2% | |
Iron | 20% |
*All percent daily value figures are based on a 2,000 calorie diet.
There are 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 9 WW PointsPlus in a serving of Blueberry Bagel from Panera.
Allergy Information: a Panera Blueberry Bagel contains gluten and wheat. a Panera Blueberry Bagel does not contain egg, fish, milk, peanuts, shellfish, soy or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
A Blueberry Bagel from Panera contains the following ingredients:
Unbleached Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Blueberry Bites (Sugar, Wheat Flour, Dried Blueberries, Sunflower Oil, Wheat Starch, Dextrose, Elderberry Juice Concentrate For Color, Natural Flavor With Other Natural Flavors, Sodium Bicarbonate), Brown Sugar, Infused Dried Blueberries (Wild Blueberries, Cane Sugar, Natural Flavor, Citric Acid, Sunflower Oil), Salt, Dough Improver (Malted Wheat Flour, Wheat Flour, Inactivated Yeast, Acerola Extract, Fungal Enzymes), Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid)