Panera Blueberry Bagel Nutrition Facts

Panera Blueberry Bagel Nutrition Facts

A Panera Blueberry Bagel contains 330 calories, 2 grams of fat and 68 grams of carbohydrates.

According to our website visitors, a Blueberry Bagel is a healthy and nutritious option from Panera, with 63% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts below and then vote on whether you think a Blueberry Bagel is healthy or not.

Keep reading to see the full nutrition facts and Weight Watchers points for a Blueberry Bagel from Panera Bread.

Panera Blueberry Bagel Calories

There are 330 calories in a Blueberry Bagel from Panera. Most of those calories come from carbohydrates (83%).

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Panera Blueberry Bagel Nutrition Facts

Updated: 8/23/2020
Serving Size 1 bagel
Calories 330
Calories From Fat 10
Amount Per Serving % Daily Value*
Total Fat 2g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 430mg 18%
Total Carbohydrates 68g 23%
Dietary Fiber 2g 8%
Sugars 11g  
Protein 11g 22%
Vitamin A   0%
Vitamin C   10%
Calcium   2%
Iron   20%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Panera Blueberry Bagel Weight Watchers Points

10
SmartPoints
9
PointsPlus
10
Freestyle

There are 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 9 WW PointsPlus in a serving of Blueberry Bagel from Panera.

Weight Watchers points for
the full Panera menu

Is the Blueberry Bagel healthy?

 
 
63% of voters think the Blueberry Bagel is healthy.

Vote:  
67 39

Does the Blueberry Bagel taste good?

 
 
90% of voters think the Blueberry Bagel tastes good.

Vote:  
95 11

Panera Blueberry Bagel Allergens

Contains
gluten
wheat
Does Not Contain*
egg
fish
milk
peanuts
shellfish
soy
tree nuts
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Panera Blueberry Bagel contains gluten and wheat. a Panera Blueberry Bagel does not contain egg, fish, milk, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Panera Blueberry Bagel Ingredients

A Blueberry Bagel from Panera contains the following ingredients:

Unbleached Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Blueberry Bites (Sugar, Wheat Flour, Dried Blueberries, Sunflower Oil, Wheat Starch, Dextrose, Elderberry Juice Concentrate For Color, Natural Flavor With Other Natural Flavors, Sodium Bicarbonate), Brown Sugar, Infused Dried Blueberries (Wild Blueberries, Cane Sugar, Natural Flavor, Citric Acid, Sunflower Oil), Salt, Dough Improver (Malted Wheat Flour, Wheat Flour, Inactivated Yeast, Acerola Extract, Fungal Enzymes), Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid)