A Panera Half Caesar Salad contains 160 calories, 13 grams of fat and 13 grams of carbohydrates.
According to our website visitors, a Half Caesar Salad is a healthy and nutritious option from Panera, with 88% of voters finding it to be healthy.
Let us know what you think! Review the nutrition facts below and then vote on whether you think a Half Caesar Salad is healthy or not.
Keep reading to see the full nutrition facts and Weight Watchers points for a Half Caesar Salad from Panera Bread.
There are 160 calories in a Half Caesar Salad from Panera. Most of those calories come from fat (49%).
To burn the 160 calories in a Half Caesar Salad, you would have to run for 14 minutes or walk for 23 minutes.
Serving Size | half salad with dressing | |
Calories | 160 | |
Calories From Fat | 110 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 13g | 20% |
Saturated Fat | 3g | 15% |
Trans Fat | 0.0g | |
Cholesterol | 40mg | 13% |
Sodium | 270mg | 11% |
Total Carbohydrates | 13g | 4% |
Dietary Fiber | 2g | 8% |
Sugars | 3g | |
Protein | 16g | 32% |
Vitamin A | ? | |
Vitamin C | ? | |
Calcium | ? | |
Iron | ? |
*All percent daily value figures are based on a 2,000 calorie diet.
There are 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 6 WW PointsPlus in a serving of Half Caesar Salad from Panera.
Allergy Information: a Panera Caesar Salad contains egg, fish, gluten, milk and wheat. a Panera Caesar Salad does not contain peanuts, shellfish, soy or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
A Half Caesar Salad from Panera contains the following ingredients:
Romaine Lettuce, Caesar Dressing (Soybean Oil, Water, Worcestershire Sauce [Distilled Vinegar, Molasses, Sugar, Water, Salt, Onion, Anchovy, Garlic, Spice, Tamarind Extract, Natural Flavors, Chili Pepper Extract], Egg Yolks, Red Wine Vinegar, Garlic, Garlic Juice, Egg Yolk Solids, Onion Juice, Salt, Lemon Juice Concentrate, Distilled Vinegar, Sugar, Anchovy Extract, Black Pepper, Xanthan Gum, Mustard Seed, Rosemary Extract, Citric Acid, Nisin And Natamycin [To Preserve Freshness]), Black Pepper Focaccia Croutons (Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Extra Virgin Olive Oil, Olive Oil Blend (Extra Virgin Olive Oil, Canola Oil), Sprouted Grain Blend (Sprouted Wheat, Sprouted Spelt, Sprouted Rye, Sprouted Oats), Salt, Bread Base (Enriched Pregelatinized Wheat Flour [Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Wheat Fiber, Wheat Gluten, Malted Wheat Flour, Acerola Extract, Microbial Enzymes), Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid), Sea Salt, Ground Black Pepper), Grated Parmesan (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Microbial Enzymes).