Panera

Panera Half Caesar Salad Nutrition Facts

Voted a healthy and tasty option.

A Panera Half Caesar Salad contains 160 calories, 13 grams of fat and 13 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Half Caesar Salad from Panera Bread.

Panera Half Caesar Salad Nutrition Facts

Updated: 2/24/2020
Serving Size	half salad with dressing
Calories	160	See analysis
Calories From Fat	110
	Amount Per Serving	% Daily Value*
Total Fat	13g	20%
Saturated Fat	3g	15%
Trans Fat	0.0g
Cholesterol	40mg	13%
Sodium	270mg	11%
Total Carbohydrates	13g	4%
Dietary Fiber	2g	8%
Sugars	3g
Protein	16g	32%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Calorie analysis

There are 160 calories in a Half Caesar Salad from Panera. Most of those calories come from fat (49%).

To burn the 160 calories in a Half Caesar Salad, you would have to run for 14 minutes or walk for 23 minutes.

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Customer ratings

According to our website visitors, a Half Caesar Salad is a healthy and nutritious option from Panera, with 87% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Half Caesar Salad is healthy or not.

Is the Half Caesar Salad healthy?

87% of voters think the Half Caesar Salad is healthy.

Vote:

78 12

Does the Half Caesar Salad taste good?

87% of voters think the Half Caesar Salad tastes good.

Vote:

77 12

Allergens

Contains

egg

fish

gluten

milk

wheat

Does Not Contain*

peanuts

shellfish

soy

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Panera Caesar Salad contains egg, fish, gluten, milk and wheat. a Panera Caesar Salad does not contain peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Half Caesar Salad from Panera contains the following ingredients:

Romaine Lettuce, Caesar Dressing (Soybean Oil, Water, Worcestershire Sauce [Distilled Vinegar, Molasses, Sugar, Water, Salt, Onion, Anchovy, Garlic, Spice, Tamarind Extract, Natural Flavors, Chili Pepper Extract], Egg Yolks, Red Wine Vinegar, Garlic, Garlic Juice, Egg Yolk Solids, Onion Juice, Salt, Lemon Juice Concentrate, Distilled Vinegar, Sugar, Anchovy Extract, Black Pepper, Xanthan Gum, Mustard Seed, Rosemary Extract, Citric Acid, Nisin And Natamycin [To Preserve Freshness]), Black Pepper Focaccia Croutons (Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Extra Virgin Olive Oil, Olive Oil Blend (Extra Virgin Olive Oil, Canola Oil), Sprouted Grain Blend (Sprouted Wheat, Sprouted Spelt, Sprouted Rye, Sprouted Oats), Salt, Bread Base (Enriched Pregelatinized Wheat Flour [Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Wheat Fiber, Wheat Gluten, Malted Wheat Flour, Acerola Extract, Microbial Enzymes), Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid), Sea Salt, Ground Black Pepper), Grated Parmesan (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Microbial Enzymes).