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Panera Full Spicy Thai Chicken Salad Nutrition Facts

Panera Full Spicy Thai Chicken Salad Nutrition Facts

A Panera Full Spicy Thai Chicken Salad contains 490 calories, 21 grams of fat and 43 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Full Spicy Thai Chicken Salad from Panera Bread.

Panera Full Spicy Thai Chicken Salad Nutrition Facts

Updated: 8/25/2020
Serving Size whole salad
Calories 490 See analysis
Calories From Fat 190
Amount Per Serving % Daily Value*
Total Fat 21g 32%
Saturated Fat 2.5g 13%
Trans Fat 0.0g  
Cholesterol 80mg 27%
Sodium 1110mg 46%
Total Carbohydrates 43g 14%
Dietary Fiber 9g 36%
Sugars 15g  
Protein 37g 74%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Calorie analysis

There are 490 calories in a Full Spicy Thai Chicken Salad from Panera. Most of those calories come from fat (37%) and carbohydrates (34%).

To burn the 490 calories in a Full Spicy Thai Chicken Salad, you would have to run for 43 minutes or walk for 70 minutes.

TIP: You could reduce your calorie intake by 250 calories by choosing the Half Spicy Thai Chicken Salad (240 calories) instead.

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Customer ratings

According to our website visitors, a Full Spicy Thai Chicken Salad is a healthy and nutritious option from Panera, with 84% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Full Spicy Thai Chicken Salad is healthy or not.

Is the Full Spicy Thai Chicken Salad healthy?

 
 
84% of voters think the Full Spicy Thai Chicken Salad is healthy.

Vote:  
46 9

Does the Full Spicy Thai Chicken Salad taste good?

 
 
92% of voters think the Full Spicy Thai Chicken Salad tastes good.

Vote:  
49 4

Weight Watchers points

14
SmartPoints
13
PointsPlus
12
Freestyle

There are 12 Weight Watchers Freestyle Points, 14 WW SmartPoints and 13 WW PointsPlus in a serving of Full Spicy Thai Chicken Salad from Panera.

Weight Watchers points for
the full Panera menu

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