Panera Mediterranean Grain Bowl with Chicken Nutrition Facts

Panera Mediterranean Grain Bowl with Chicken Nutrition Facts

Below are the nutrition facts and Weight Watchers points for Mediterranean Grain Bowl with Chicken from Panera Bread .

Customize It

Panera Mediterranean Grain Bowl with Chicken Calories

There are 650 calories in a Mediterranean Grain Bowl with Chicken from Panera. Most of those calories come from fat (42%) and carbohydrates (41%).

Panera Mediterranean Grain Bowl with Chicken Nutrition Facts

Updated: 2/24/2020
Serving Size 1 bowl
Calories 650
Calories From Fat 270
Amount Per Serving % Daily Value*
Total Fat 30g 46%
Saturated Fat 7g 35%
Trans Fat 0g  
Cholesterol 55mg 18%
Sodium 1340mg 56%
Total Carbohydrates 66g 22%
Dietary Fiber 7g 28%
Sugars 6g  
Protein 29g 58%
Vitamin A   30%
Vitamin C   40%
Calcium   20%
Iron   20%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Panera Mediterranean Grain Bowl with Chicken Weight Watchers Points

Weight Watchers Freestyle Points: 18

Weight Watchers SmartPoints: 20

Weight Watchers PointsPlus: 17

Weight Watchers points for
the full Panera menu

Health-O-Meter

Is the Mediterranean Grain Bowl with Chicken good for you?

 
 

Vote:  
Healthy Unhealthy

Taste-O-Meter

Does the Mediterranean Grain Bowl with Chicken taste good?

 
 

Vote:  
Delicious Disgusting

Panera Mediterranean Grain Bowl with Chicken Allergens

Contains
milk
May Contain
gluten
soy
wheat
Does Not Contain*
egg
fish
peanuts
shellfish
tree nuts
Unknown
glutamates
MSG
mustard
Nitrates
sesame
sulfites

Allergy Information: a Panera Mediterranean Grain Bowl with Chicken contains milk and may contain gluten, soy and wheat. a Panera Mediterranean Grain Bowl with Chicken does not contain egg, fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Panera Mediterranean Grain Bowl with Chicken Ingredients

Brown Rice & Quinoa Blend (Brown Rice Blend (Cooked Brown Rice [Water, Brown Rice, May Contain Soy, Corn, Wheat], Lime Juice, Extra Virgin Olive Oil, Salt, Black Pepper), Red And White Quinoa Blend (Cooked Red And White Quinoa [Water, Red Quinoa, White Quinoa, May Contain Mustard, Soy And Wheat], Extra Virgin Olive Oil), Extra Virgin Olive Oil, Cilantro, Lime Juice), Hummus (Cooked Chickpeas (Chickpeas, Water), Water, Ground Sesame Seeds, Canola Oil, Sea Salt, Dried Garlic, Citric Acid, Spice (Cumin)), Citrus & Pepper Chicken (Boneless Skinless Chicken Breast Fillets With Rib Meat, Water, Seasoning [Lemon, Mangosteen, Natural Smoke Flavor], Sea Salt, Dehydrated Garlic, Dehydrated Onion, Sugar, Dry Lemon Peel, Black Pepper, Red Pepper, Dehydrated Rosemary, Dehydrated Basil, Citric Acid, Malic Acid And Paprika For Flavor, Vinegar, Rice Starch), Red Grape Tomatoes, Cucumber, Arugula, Lemon Tahini Dressing (Water, Sesame Paste, Soybean Oil, Lemon Juice, Cucumber Juice, White Wine Vinegar, Salt, Distilled Vinegar, Garlic, Black Pepper, Xanthan Gum, Natural Lemon Oil Flavor), Whole Milk Plain Greek Yogurt (Cultured Pasteurized Milk, Contains Live Active Cultures S. Thermophilus, L. Bulgaricus, Acidophilus, Bifidus, L. Casei), Feta Cheese (Pasteurized Part-Skim Milk, Cheese Culture, Salt, Microbial Enzymes), Kalamata Olives (Olives, Water, Red Wine Vinegar, Sea Salt, Grape Must), Lemon Juice