Panera

Panera Cup Ten Vegetable Soup Nutrition Facts

A Panera Cup Ten Vegetable Soup contains 60 calories, 1 grams of fat and 10 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Cup Ten Vegetable Soup from Panera Bread.

Panera Cup Ten Vegetable Soup Nutrition Facts

Updated: 2/24/2020
Serving Size	1 cup of soup
Calories	60	See analysis
Calories From Fat	10
	Amount Per Serving	% Daily Value*
Total Fat	1g	2%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	730mg	30%
Total Carbohydrates	10g	3%
Dietary Fiber	3g	12%
Sugars	4g
Protein	3g	6%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Calorie analysis

There are 60 calories in a Cup Ten Vegetable Soup from Panera. Most of those calories come from carbohydrates (65%).

To burn the 60 calories in a Cup Ten Vegetable Soup, you would have to run for 5 minutes or walk for 9 minutes.

-- Advertisement. Content continues below --

Popular Restaurants

Customer ratings

According to our website visitors, a Cup Ten Vegetable Soup is a healthy and nutritious option from Panera, with 85% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Cup Ten Vegetable Soup is healthy or not.

Is the Cup Ten Vegetable Soup healthy?

85% of voters think the Cup Ten Vegetable Soup is healthy.

Vote:

102 18

Does the Cup Ten Vegetable Soup taste good?

97% of voters think the Cup Ten Vegetable Soup tastes good.

Vote:

120 4

Allergens

Contains

gluten

soy

wheat

Does Not Contain*

egg

fish

milk

peanuts

shellfish

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Panera Cup Ten Vegetable Soup contains gluten, soy and wheat. a Panera Cup Ten Vegetable Soup does not contain egg, fish, milk, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Cup Ten Vegetable Soup from Panera contains the following ingredients:

Ten Vegetable Soup (Vegetable Stock (Water, Vegetable Base (Carrots, Celery, Onion, Tomato Paste, Corn Oil, Yeast Extract, Potato Flour, Salt, Onion Powder, Garlic Powder, White Pepper, Rosemary Extract)), Fire Roasted Tomatoes (Tomatoes, Tomato Juice, Salt, Calcium Chloride, And Citric Acid), Yellow And Red Bell Peppers, Onions, Corn, Carrots, Garbanzo Beans, Spinach, Corn Starch, Poblano Peppers, Carrot Puree, Celery, Soy Sauce (Water, Soybeans, Salt, Sugar), Tomato Concentrate, Spelt, Wheat Berries, Sea Salt, Tomato Paste (Water, Sun Dried Tomatoes), Garlic Puree, Sprouted Short Grain Brown Rice, Sprouted Red Fife, Yeast Extract, Chia Seed, Lime Juice, Basil, Rice Wine Vinegar, Lemon Peel (Lemon Peel, Water, Citric Acid), Dried Aleppo Chili Peppers, Garlic Powder, Onion Powder, Mustard Flour, Bay Leaves, Cumin).