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Panera Pickle spear Nutrition Facts

Panera Pickle spear Nutrition Facts

A Panera Pickle spear contains 5 calories, 0 grams of fat and 1 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Pickle spear from Panera Bread.

Panera Pickle spear Nutrition Facts

Serving Size 1 spear
Calories 5 See analysis
Calories From Fat 0
Amount Per Serving % Daily Value*
Total Fat 0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 410mg 17%
Total Carbohydrates 1g 0%
Dietary Fiber 1g 4%
Sugars 0g  
Protein 0g 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Calorie analysis

There are 5 calories in a Pickle spear from Panera. Most of those calories come from carbohydrates (100%).

To burn the 5 calories in a Pickle spear, you would have to run for less than 1 minute or walk for 1 minutes.

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Customer ratings

According to our website visitors, a Pickle spear is a healthy and nutritious option from Panera, with 89% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Pickle spear is healthy or not.

Is the Pickle spear healthy?

89% of voters think the Pickle spear is healthy.

41 5

Does the Pickle spear taste good?

85% of voters think the Pickle spear tastes good.

41 7

Weight Watchers points


There are 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 0 WW PointsPlus in a serving of Pickle spear from Panera.

Weight Watchers points for
the full Panera menu

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