Panera

Panera Apple, Cherry, Cheese Pastry Ring Nutrition Facts

A Panera Apple, Cherry, Cheese Pastry Ring contains 210 calories, 9 grams of fat and 29 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Apple, Cherry, Cheese Pastry Ring from Panera Bread.

Panera Apple, Cherry, Cheese Pastry Ring Nutrition Facts

Updated: 8/25/2020
Serving Size	1 slice
Calories	210	See analysis
Calories From Fat	80
	Amount Per Serving	% Daily Value*
Total Fat	9g	14%
Saturated Fat	5g	25%
Trans Fat	0g
Cholesterol	35mg	12%
Sodium	170mg	7%
Total Carbohydrates	29g	10%
Dietary Fiber	1g	4%
Sugars	14g
Protein	3g	6%
Vitamin A		8%
Vitamin C		10%
Calcium		2%
Iron		6%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Calorie analysis

There are 210 calories in a Apple, Cherry, Cheese Pastry Ring from Panera. Most of those calories come from fat (38%) and carbohydrates (56%).

To burn the 210 calories in a Apple, Cherry, Cheese Pastry Ring, you would have to run for 18 minutes or walk for 30 minutes.

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Customer ratings

According to our website visitors, a Apple, Cherry, Cheese Pastry Ring is not a healthy and nutritious option from Panera, with only 30% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Apple, Cherry, Cheese Pastry Ring is healthy or not.

Is the Apple, Cherry, Cheese Pastry Ring healthy?

30% of voters think the Apple, Cherry, Cheese Pastry Ring is healthy.

Vote:

14 33

Does the Apple, Cherry, Cheese Pastry Ring taste good?

88% of voters think the Apple, Cherry, Cheese Pastry Ring tastes good.

Vote:

36 5

Allergens

Contains

egg

gluten

milk

wheat

Does Not Contain*

fish

peanuts

shellfish

soy

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Panera Apple, Cherry, Cheese Pastry Ring contains egg, gluten, milk and wheat. a Panera Apple, Cherry, Cheese Pastry Ring does not contain fish, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Apple, Cherry, Cheese Pastry Ring from Panera contains the following ingredients:

Pastry Ring Dough (Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Butter With Natural Flavor (Cream, Natural Flavor), Sugar, Water, Eggs, Yeast, Cinnamon, Cream Cheese (Pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum), Natural Vanilla Flavor, Salt, Soybean Oil), Cherry Filling (Cherries (Cherries, Sugar), Sugar, Corn Starch-Modified, Carrot And Black Currant Juice Concentrate, Citric Acid, Cultured Corn Syrup Solids, Gellan Gum, Invert Sugar, Salt, Water), Chunky Apple Filling (Apples (Apples, Salt, Preservatives [Ascorbic Acid, Citric Acid]), Water, Sugar, Corn Starch-Modified, Apple Juice From Concentrate, Cinnamon, Citric Acid, Cultured Corn Syrup Solids, Baked Apple Natural Flavor With Other Natural Flavors, Salt, Spice [Nutmeg, Black Pepper, Ginger, Clove]), White Icing (Sugar, Water, Corn Syrup, Cornstarch, Agar, Corn Starch Modified, Invert Sugar, Natural Lemon Flavor, Natural Vanilla Flavor, Salt), Cream Cheese Filling (Cream Cheese (Pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum), Water, Sugar, Corn Starch-Modified, Corn Syrup, Carob Bean Gum, Cultured Nonfat Milk, Glucono Delta-Lactone, Guar Gum, Lactic Acid, Natural Flavor, Nonfat Milk, Salt, Xanthan Gum), Streusel Topping (Enriched Wheat Flour [Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Palm Oil, Sugar, Cinnamon, Honey, Natural Flavor, Salt).