Panera Kids Artisan Ham Sandwich Nutrition Facts

Panera Kids Artisan Ham Sandwich Nutrition Facts

Below are the nutrition facts and Weight Watchers points for a Kids Artisan Ham Sandwich from Panera Bread .

Panera Kids Artisan Ham Sandwich Calories

There are 260 calories in a Kids Artisan Ham Sandwich from Panera. Most of those calories come from carbohydrates (45%).

Panera Kids Artisan Ham Sandwich Nutrition Facts

Serving Size whole sandwich
Calories 260
Calories From Fat 80
Amount Per Serving % Daily Value*
Total Fat 9g 14%
Saturated Fat 5g 25%
Trans Fat 0.0g  
Cholesterol 35mg 12%
Sodium 740mg 31%
Total Carbohydrates 30g 10%
Dietary Fiber 3g 12%
Sugars 3g  
Protein 17g 34%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Panera Kids Artisan Ham Sandwich Weight Watchers Points

Weight Watchers Freestyle Points: 8

Weight Watchers SmartPoints: 8

Weight Watchers PointsPlus: 7

Weight Watchers points for
the full Panera menu

Health-O-Meter

Is the Kids Artisan Ham Sandwich good for you?

 
 

Vote:  
Healthy Unhealthy

Taste-O-Meter

Does the Kids Artisan Ham Sandwich taste good?

 
 

Vote:  
Delicious Disgusting

Panera Kids Artisan Ham Sandwich Allergens

Contains
gluten
milk
soy
wheat
Does Not Contain*
egg
fish
peanuts
shellfish
tree nuts
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Panera Kids Artisan Ham Sandwich contains gluten, milk, soy and wheat. a Panera Kids Artisan Ham Sandwich does not contain egg, fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Panera Kids Artisan Ham Sandwich Ingredients

Whole Grain Pan Loaf (Water, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Grain Blend (Cracked Wheat, Rye Meal, Whole Spelt Flour, Whole Amaranth, Oats, Ground Flax, Orange Peel Fiber), Whole Wheat Flour, Special Blend (Organic Wheat Sour, Whole Wheat Flour, Guar Gum, Defatted Soy Flour, Malted Barley Extract, Soy Lecithin, Microbial Enzyme, Wheat Gluten, Ascorbic Acid), Honey, Vital Wheat Gluten, Rolled Oats (May Contain Wheat), Salt, Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid), Dough Conditioner (Ascorbic Acid, Microcrystalline Cellulose, Corn Starch)), Uncured Ham (Pork, Water, Salt, Turbinado Sugar, Celery Powder), Pasteurized Process Yellow American Cheese (American Cheese [Pasteurized Milk, Cheese Culture, Salt, Microbial Enzymes], Water, Cream, Sodium Citrate, Salt, Organic Fruit And Vegetable Juice For Color, Paprika Extract For Color).