There are 260 calories in a Kids Artisan Ham Sandwich from Panera. Most of those calories come from carbohydrates (45%).
Serving Size | whole sandwich | |
Calories | 260 | |
Calories From Fat | 80 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 9g | 14% |
Saturated Fat | 5g | 25% |
Trans Fat | 0.0g | |
Cholesterol | 35mg | 12% |
Sodium | 740mg | 31% |
Total Carbohydrates | 30g | 10% |
Dietary Fiber | 3g | 12% |
Sugars | 3g | |
Protein | 17g | 34% |
Vitamin A | ? | |
Vitamin C | ? | |
Calcium | ? | |
Iron | ? |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 8
Weight Watchers SmartPoints: 8
Weight Watchers PointsPlus: 7
Allergy Information: a Panera Kids Artisan Ham Sandwich contains gluten, milk, soy and wheat. a Panera Kids Artisan Ham Sandwich does not contain egg, fish, peanuts, shellfish or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.