Panera

Panera Chive & Onion Cream Cheese Nutrition Facts

A Panera Chive & Onion Cream Cheese contains 130 calories, 10 grams of fat and 2 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Chive & Onion Cream Cheese from Panera Bread.

Panera Chive & Onion Cream Cheese Nutrition Facts

Updated: 8/23/2020
Serving Size	2 oz
Calories	130	See analysis
Calories From Fat	90
	Amount Per Serving	% Daily Value*
Total Fat	10g	15%
Saturated Fat	6g	30%
Trans Fat	0g
Cholesterol	35mg	12%
Sodium	190mg	8%
Total Carbohydrates	2g	1%
Dietary Fiber	0g	0%
Sugars	2g
Protein	6g	12%
Vitamin A		10%
Vitamin C		4%
Calcium		6%
Iron		0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Calorie analysis

There are 130 calories in a Chive & Onion Cream Cheese from Panera. Most of those calories come from fat (74%).

To burn the 130 calories in a Chive & Onion Cream Cheese, you would have to run for 11 minutes or walk for 19 minutes.

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According to our website visitors, it's hard to tell if Chive & Onion Cream Cheese from Panera is a healthy option. Our visitors are split on the issue, with 41% of visitors thinking a Chive & Onion Cream Cheese is healthy and 59% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Chive & Onion Cream Cheese is healthy or not.

Is the Chive & Onion Cream Cheese healthy?

41% of voters think the Chive & Onion Cream Cheese is healthy.

Vote:

7 10

Does the Chive & Onion Cream Cheese taste good?

82% of voters think the Chive & Onion Cream Cheese tastes good.

Vote:

18 4

Allergens

Contains

milk

Does Not Contain*

egg

fish

gluten

peanuts

shellfish

soy

tree nuts

wheat

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Panera Chive & Onion Cream Cheese contains milk. a Panera Chive & Onion Cream Cheese does not contain egg, fish, gluten, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Chive & Onion Cream Cheese from Panera contains the following ingredients:

Neufchatel (Pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizers [Xanthan And/Or Carob Bean And/Or Guar Gum]), Water, Chive And Onion Seasoning (Dried Onion, Sugar, Salt, Torula Yeast, Spices, Dried Garlic, Lactic Acid, Palm Oil, Canola Oil, Citric Acid, Natural Flavor, Silicon Dioxide [Anti-Caking]), Stabilizers (Xanthan Gum, Guar Gum, Dextrose), Natamycin.