Panera

Panera Bread Bowl Bistro French Onion Soup Nutrition Facts

A Panera Bread Bowl Bistro French Onion Soup contains 900 calories, 15 grams of fat and 158 grams of carbohydrates.

According to our website visitors, a Bread Bowl Bistro French Onion Soup is not a healthy and nutritious option from Panera, with only 28% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts below and then vote on whether you think a Bread Bowl Bistro French Onion Soup is healthy or not.

Keep reading to see the full nutrition facts and Weight Watchers points for a Bread Bowl Bistro French Onion Soup from Panera Bread.

Panera Bread Bowl Bistro French Onion Soup Calories

There are 900 calories in a Bread Bowl Bistro French Onion Soup from Panera. Most of those calories come from carbohydrates (70%).

To burn the 900 calories in a Bread Bowl Bistro French Onion Soup, you would have to run for 79 minutes or walk for 129 minutes.

TIP: You could reduce your calorie intake by 520 calories by choosing the Bowl Bistro French Onion Soup (380 calories) instead.

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Panera Bread Bowl Bistro French Onion Soup Nutrition Facts

Serving Size	1 bowl
Calories	900
Calories From Fat	135
	Amount Per Serving	% Daily Value*
Total Fat	15g	23%
Saturated Fat	6.0g	30%
Trans Fat	0.0g
Cholesterol	15mg	5%
Sodium	2120mg	88%
Total Carbohydrates	158g	53%
Dietary Fiber	7g	28%
Sugars	9g
Protein	35g	70%
Vitamin A		?
Vitamin C		?
Calcium		?
Iron		?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Panera Bread Bowl Bistro French Onion Soup Weight Watchers Points

SmartPoints

PointsPlus

Freestyle

There are 27 Weight Watchers Freestyle Points, 27 WW SmartPoints and 24 WW PointsPlus in a serving of Bread Bowl Bistro French Onion Soup from Panera.

Weight Watchers points for
the full Panera menu

Is the Bread Bowl Bistro French Onion Soup healthy?

28% of voters think the Bread Bowl Bistro French Onion Soup is healthy.

Vote:

5 13

Does the Bread Bowl Bistro French Onion Soup taste good?

86% of voters think the Bread Bowl Bistro French Onion Soup tastes good.

Vote:

12 2

Panera Bistro French Onion Soup Allergens

Contains

gluten

milk

soy

wheat

Does Not Contain*

egg

fish

peanuts

shellfish

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Panera Bistro French Onion Soup contains gluten, milk, soy and wheat. a Panera Bistro French Onion Soup does not contain egg, fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Panera Bistro French Onion Soup Ingredients

A Bread Bowl Bistro French Onion Soup from Panera contains the following ingredients:

Bistro French Onion Soup (Water, Onions, Tomato Sauce (Tomatoes, Salt, Onion Powder, Garlic Powder, Red Pepper, Citric Acid), Gastrique (Sugar, Tomato Concentrate, Sherry Wine Vinegar, Caramel)), Soy Sauce (Water, Wheat, Soybeans, Salt), Butter Weet Cream [Milk], Salt) , Corn Starch, Sea Salt, Natural Caramelized Onion Flavor, Chicken Stock And Natural Chicken Flavor, Soybean Oil, Natural Roast Chicken Flavor (Chicken Fat, Natural Flavor), Yeast Extract, Guar Gum , Thyme, Black Pepper), Black Pepper Focaccia Croutons Dry Grains (Unbleached Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Extra Virgin Olive Oil, Olive Oil Blend (Extra Virgin Olive Oil, Canola Oil), Sprouted Grain Blend Prouted Wheat, Sprouted Spelt, Sprouted Rye, Sprouted Oats), Salt, Bread Base (Wheat Flour, Wheat Fiber, Wheat Gluten, Malted Wheat Flour, Acerola Extract, Microbial Enzymes), Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid), Sea Salt, Ground Black Pepper), Gruyere Cheese Blend (Pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes, Potato Starch And Powdered Cellulose [To Prevent Caking], Natamycin [A Natural Mold Inhibitor]).