Panera Ciabatta Nutrition Facts

Below are the nutrition facts and Weight Watchers points for Ciabatta from Panera Bread .

Panera Ciabatta Nutrition Facts

Panera Ciabatta Calories

There are 150 calories in a Ciabatta from Panera. Most of those calories come from carbohydrates (73%).

Panera Ciabatta Nutrition Facts

Serving Size 2 oz
Amount Per Serving
Calories 150
Calories From Fat 18
Total Fat 2g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 300mg 13%
Total Carbohydrates 28g 9%
Dietary Fiber 1g 4%
Sugars 0g  
Protein 6g 12%
Vitamin A   0%
Vitamin C   10%
Calcium   0%
Iron   8%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Panera Ciabatta Weight Watchers Points

Weight Watchers Freestyle Points: 4

Weight Watchers SmartPoints: 4

Weight Watchers PointsPlus: 4

Weight Watchers points for
the full Panera menu

Health-O-Meter

Is the Ciabatta good for you?

 
 

Vote:  
Healthy Unhealthy

Taste-O-Meter

Does the Ciabatta taste good?

 
 

Vote:  
Delicious Disgusting

Panera Ciabatta Allergens

Contains
gluten
wheat
Does Not Contain*
egg
fish
milk
peanuts
shellfish
soy
tree nuts
Unknown
glutamates
MSG
mustard
Nitrates
sesame
sulfites

Allergy Information: a Panera Ciabatta contains gluten and wheat. a Panera Ciabatta does not contain egg, fish, milk, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Panera Ciabatta Ingredients

Unbleached Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Country Base (Wheat Sour Dough, Salt, Rye Flour, Wheat Gluten, Malted Barley Flour, Sunflower Lecithin, Ascorbic Acid, Fungal Enzymes), Olive Oil Blend (Extra Virgin Olive Oil, Canola Oil), Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid), Bread Base (Malted Barley Flour, Dextrose, Rye Flour, Sunflower Lecithin, Wheat Flour, Fungal Enzymes, Ascorbic Acid).