Panera Ciabatta Nutrition Facts

Below are the nutrition facts and Weight Watchers points for Ciabatta from Panera Bread .

Panera Ciabatta Calories

There are 150 calories in a Ciabatta from Panera. Most of those calories come from carbohydrates (73%).

Panera Ciabatta Nutrition Facts

Serving Size	2 oz
Calories	150
Calories From Fat	18
	Amount Per Serving	% Daily Value*
Total Fat	2g	3%
Saturated Fat	0.0g	0%
Trans Fat	0.0g
Cholesterol	0mg	0%
Sodium	300mg	13%
Total Carbohydrates	28g	9%
Dietary Fiber	1g	4%
Sugars	0g
Protein	6g	12%
Vitamin A		0%
Vitamin C		10%
Calcium		0%
Iron		8%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Panera Ciabatta Weight Watchers Points

Weight Watchers Freestyle Points: 4

Weight Watchers SmartPoints: 4

Weight Watchers PointsPlus: 4

Weight Watchers points for
the full Panera menu

Health-O-Meter

Is the Ciabatta good for you?

Vote:

Healthy Unhealthy

Taste-O-Meter

Does the Ciabatta taste good?

Vote:

Delicious Disgusting

Panera Ciabatta Allergens

Contains

gluten

wheat

Does Not Contain*

egg

fish

milk

peanuts

shellfish

soy

tree nuts

Unknown

glutamates

MSG

mustard

Nitrates

sesame

sulfites

Allergy Information: a Panera Ciabatta contains gluten and wheat. a Panera Ciabatta does not contain egg, fish, milk, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Panera Ciabatta Ingredients

Unbleached Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Country Base (Wheat Sour Dough, Salt, Rye Flour, Wheat Gluten, Malted Barley Flour, Sunflower Lecithin, Ascorbic Acid, Fungal Enzymes), Olive Oil Blend (Extra Virgin Olive Oil, Canola Oil), Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid), Bread Base (Malted Barley Flour, Dextrose, Rye Flour, Sunflower Lecithin, Wheat Flour, Fungal Enzymes, Ascorbic Acid).