Panera

Panera Chipotle Chicken Egg & Avocado Wrap Nutrition Facts

A Panera Chipotle Chicken Egg & Avocado Wrap contains 470 calories, 26 grams of fat and 34 grams of carbohydrates.

According to our website visitors, a Chipotle Chicken Egg & Avocado Wrap is a healthy and nutritious option from Panera, with 72% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts below and then vote on whether you think a Chipotle Chicken Egg & Avocado Wrap is healthy or not.

Keep reading to see the full nutrition facts and Weight Watchers points for a Chipotle Chicken Egg & Avocado Wrap from Panera Bread.

Panera Chipotle Chicken Egg & Avocado Wrap Calories

There are 470 calories in a Chipotle Chicken Egg & Avocado Wrap from Panera. Most of those calories come from fat (47%).

To burn the 470 calories in a Chipotle Chicken Egg & Avocado Wrap, you would have to run for 41 minutes or walk for 67 minutes.

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Panera Chipotle Chicken Egg & Avocado Wrap Nutrition Facts

Serving Size	1 wrap
Calories	470
Calories From Fat	230
	Amount Per Serving	% Daily Value*
Total Fat	26g	40%
Saturated Fat	9g	45%
Trans Fat	0g
Cholesterol	285mg	95%
Sodium	770mg	32%
Total Carbohydrates	34g	11%
Dietary Fiber	4g	16%
Sugars	4g
Protein	30g	60%
Vitamin A		?
Vitamin C		?
Calcium		?
Iron		?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Panera Chipotle Chicken Egg & Avocado Wrap Weight Watchers Points

SmartPoints

PointsPlus

Freestyle

There are 13 Weight Watchers Freestyle Points, 14 WW SmartPoints and 13 WW PointsPlus in a serving of Chipotle Chicken Egg & Avocado Wrap from Panera.

Weight Watchers points for
the full Panera menu

Is the Chipotle Chicken Egg & Avocado Wrap healthy?

72% of voters think the Chipotle Chicken Egg & Avocado Wrap is healthy.

Vote:

137 53

Does the Chipotle Chicken Egg & Avocado Wrap taste good?

98% of voters think the Chipotle Chicken Egg & Avocado Wrap tastes good.

Vote:

176 4

Panera Chipotle Chicken Egg & Avocado Wrap Allergens

Contains

egg

gluten

milk

soy

wheat

Does Not Contain*

fish

peanuts

shellfish

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Panera Chipotle Chicken Egg & Avocado Wrap contains egg, gluten, milk, soy and wheat. a Panera Chipotle Chicken Egg & Avocado Wrap does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Panera Chipotle Chicken Egg & Avocado Wrap Ingredients

A Chipotle Chicken Egg & Avocado Wrap from Panera contains the following ingredients:

Whole Grain Lahvash (Water, Whole Wheat Flour, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wrap Base (Wheat Gluten, Corn Starch, Oat Fiber, Soy Protein Isolate, Soybean Oil, Defatted Soy Flour, Sesame Flour, Whole Wheat Flour, Dextrose), Wheat Gluten, Canola Oil, Sugar, Mold Inhibitor (Cultured Wheat Flour, Vinegar), Honey, Salt, Yeast, Ascorbic Acid, Microbial Enzymes), Scrambled Egg (Pasteurized Whole Egg With Citric Acid (Whole Egg, Citric Acid), Extra Virgin Olive Oil And/Or Soybean Oil), Avocado, Smoked Pulled Chicken Breast (Chicken Breast With Rib Meat, Water, Salt, Vinegar, Sugar, Yeast Extract, Citrus Extract), Natural Smoked Gouda Cheese (Pasteurized Cow's Milk, Cheese Cultures, Salt, Microbial Enzymes, Beta-Carotene [Color], Natural Smoke Flavor), Chipotle Aioli (Soybean Oil, Water, Chipotle Pepper Puree [Water, Chipotle Pepper], Egg Yolks, Distilled Vinegar, Salt, Sugar, Lemon Juice Concentrate, Garilc, Paprika, Chipotle Pepper, Xanthan Gum, Mustard Seed, Dehydrated Onion), Peppadew (Sweet Piquante Peppers, Water, White Sugar, Vinegar, Salt, Ascorbic Acid, Calcium Chloride), Cilantro, Sea Salt And Black Pepper Blend (Sea Salt, Black Pepper, Canola Oil)