Panera Chipotle Chicken Egg & Avocado Wrap Nutrition Facts

Below are the nutrition facts and Weight Watchers points for Chipotle Chicken Egg & Avocado Wrap from Panera Bread .

Panera Chipotle Chicken Egg & Avocado Wrap Nutrition Facts

Panera Chipotle Chicken Egg & Avocado Wrap Calories

There are 470 calories in a Chipotle Chicken Egg & Avocado Wrap from Panera. Most of those calories come from fat (47%).

Panera Chipotle Chicken Egg & Avocado Wrap Nutrition Facts

Serving Size 1 wrap
Amount Per Serving
Calories 470
Calories From Fat 230
Total Fat 26g 40%
Saturated Fat 9g 45%
Trans Fat 0g  
Cholesterol 285mg 95%
Sodium 770mg 32%
Total Carbohydrates 34g 11%
Dietary Fiber 4g 16%
Sugars 4g  
Protein 30g 60%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Panera Chipotle Chicken Egg & Avocado Wrap Weight Watchers Points

Weight Watchers Freestyle Points: 13

Weight Watchers SmartPoints: 14

Weight Watchers PointsPlus: 13

Weight Watchers points for
the full Panera menu

Health-O-Meter

Is the Chipotle Chicken Egg & Avocado Wrap good for you?

 
 

Vote:  
Healthy Unhealthy

Taste-O-Meter

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Delicious Disgusting

Panera Chipotle Chicken Egg & Avocado Wrap Allergens

Contains
egg
gluten
milk
soy
wheat
Does Not Contain*
fish
peanuts
shellfish
tree nuts
Unknown
glutamates
MSG
mustard
Nitrates
sesame
sulfites

Allergy Information: a Panera Chipotle Chicken Egg & Avocado Wrap contains egg, gluten, milk, soy and wheat. a Panera Chipotle Chicken Egg & Avocado Wrap does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Panera Chipotle Chicken Egg & Avocado Wrap Ingredients

Whole Grain Lahvash (Water, Whole Wheat Flour, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wrap Base (Wheat Gluten, Corn Starch, Oat Fiber, Soy Protein Isolate, Soybean Oil, Defatted Soy Flour, Sesame Flour, Whole Wheat Flour, Dextrose), Wheat Gluten, Canola Oil, Sugar, Mold Inhibitor (Cultured Wheat Flour, Vinegar), Honey, Salt, Yeast, Ascorbic Acid, Microbial Enzymes), Scrambled Egg (Pasteurized Whole Egg With Citric Acid (Whole Egg, Citric Acid), Extra Virgin Olive Oil And/Or Soybean Oil), Avocado, Smoked Pulled Chicken Breast (Chicken Breast With Rib Meat, Water, Salt, Vinegar, Sugar, Yeast Extract, Citrus Extract), Natural Smoked Gouda Cheese (Pasteurized Cow's Milk, Cheese Cultures, Salt, Microbial Enzymes, Beta-Carotene [Color], Natural Smoke Flavor), Chipotle Aioli (Soybean Oil, Water, Chipotle Pepper Puree [Water, Chipotle Pepper], Egg Yolks, Distilled Vinegar, Salt, Sugar, Lemon Juice Concentrate, Garilc, Paprika, Chipotle Pepper, Xanthan Gum, Mustard Seed, Dehydrated Onion), Peppadew (Sweet Piquante Peppers, Water, White Sugar, Vinegar, Salt, Ascorbic Acid, Calcium Chloride), Cilantro, Sea Salt And Black Pepper Blend (Sea Salt, Black Pepper, Canola Oil)