There are 420 calories in a Large Tropical Fruit Punch from Panera. Most of those calories come from carbohydrates (100%).
To burn the 420 calories in a Large Tropical Fruit Punch, you would have to run for 37 minutes or walk for 60 minutes.
TIP: You could reduce your calorie intake by 160 calories by choosing the Medium Tropical Fruit Punch (260 calories) instead.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Large Tropical Fruit Punch is healthy or not.
There are 26 Weight Watchers Freestyle Points, 26 WW SmartPoints and 12 WW PointsPlus in a serving of Large Tropical Fruit Punch from Panera.
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