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Panera Wild Blueberry Muffin Nutrition Facts

Panera Wild Blueberry Muffin Nutrition Facts

A Panera Wild Blueberry Muffin contains 460 calories, 18 grams of fat and 69 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Wild Blueberry Muffin from Panera Bread.

Panera Wild Blueberry Muffin Nutrition Facts

Serving Size 1 muffin
Calories 460 See analysis
Calories From Fat 162
Amount Per Serving % Daily Value*
Total Fat 18g 28%
Saturated Fat 3.0g 15%
Trans Fat 0.0g  
Cholesterol 60mg 20%
Sodium 380mg 16%
Total Carbohydrates 69g 23%
Dietary Fiber 1g 4%
Sugars 40g  
Protein 6g 12%
Vitamin A   2%
Vitamin C   2%
Calcium   4%
Iron   440%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Calorie analysis

There are 460 calories in a Wild Blueberry Muffin from Panera. Most of those calories come from fat (35%) and carbohydrates (60%).

To burn the 460 calories in a Wild Blueberry Muffin, you would have to run for 40 minutes or walk for 66 minutes.

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Customer ratings

According to our website visitors, a Wild Blueberry Muffin is not a healthy and nutritious option from Panera, with only 34% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Wild Blueberry Muffin is healthy or not.

Is the Wild Blueberry Muffin healthy?

 
 
34% of voters think the Wild Blueberry Muffin is healthy.

Vote:  
18 35

Does the Wild Blueberry Muffin taste good?

 
 
98% of voters think the Wild Blueberry Muffin tastes good.

Vote:  
58 1

Allergens

Contains
egg
gluten
milk
wheat
Does Not Contain*
fish
peanuts
shellfish
soy
tree nuts
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Panera Wild Blueberry Muffin contains egg, gluten, milk and wheat. a Panera Wild Blueberry Muffin does not contain fish, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Wild Blueberry Muffin from Panera contains the following ingredients:

Muffin Dough (Enriched Wheat Flour [Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Water, Soybean Oil, Eggs, Lemon Peel (Lemon Peel, Water, Citric Acid [Preservative]), Corn Starch-Modified, Leavening [Baking Soda,Monocalcium Phosphate, Sodium Acid Pyrophosphate], Natural Buttermilk Flavor, Natural Vanilla Flavor, Nonfat Milk, Salt), Fresh Blueberries, Turbinado Sugar.

Weight Watchers points

19
SmartPoints
13
PointsPlus
19
Freestyle

There are 19 Weight Watchers Freestyle Points, 19 WW SmartPoints and 13 WW PointsPlus in a serving of Wild Blueberry Muffin from Panera.

Weight Watchers points for
the full Panera menu

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