Panera Wild Blueberry Muffin Nutrition Facts

Below are the nutrition facts and Weight Watchers points for Wild Blueberry Muffin from Panera Bread .

Panera Wild Blueberry Muffin Nutrition Facts

Panera Wild Blueberry Muffin Calories

There are 460 calories in a Wild Blueberry Muffin from Panera. Most of those calories come from fat (35%) and carbohydrates (60%).

Panera Wild Blueberry Muffin Nutrition Facts

Serving Size 1 muffin
Amount Per Serving
Calories 460
Calories From Fat 162
Total Fat 18g 28%
Saturated Fat 3.0g 15%
Trans Fat 0.0g  
Cholesterol 60mg 20%
Sodium 380mg 16%
Total Carbohydrates 69g 23%
Dietary Fiber 1g 4%
Sugars 40g  
Protein 6g 12%
Vitamin A   2%
Vitamin C   2%
Calcium   4%
Iron   440%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Panera Wild Blueberry Muffin Weight Watchers Points

Weight Watchers Freestyle Points: 19

Weight Watchers SmartPoints: 19

Weight Watchers PointsPlus: 13

Weight Watchers points for
the full Panera menu

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Healthy Unhealthy

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Panera Wild Blueberry Muffin Allergens

Contains
egg
gluten
milk
wheat
Does Not Contain*
fish
peanuts
shellfish
soy
tree nuts
Unknown
glutamates
MSG
mustard
Nitrates
sesame
sulfites

Allergy Information: a Panera Wild Blueberry Muffin contains egg, gluten, milk and wheat. a Panera Wild Blueberry Muffin does not contain fish, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Panera Wild Blueberry Muffin Ingredients

Muffin Dough (Enriched Wheat Flour [Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Water, Soybean Oil, Eggs, Lemon Peel (Lemon Peel, Water, Citric Acid [Preservative]), Corn Starch-Modified, Leavening [Baking Soda,Monocalcium Phosphate, Sodium Acid Pyrophosphate], Natural Buttermilk Flavor, Natural Vanilla Flavor, Nonfat Milk, Salt), Fresh Blueberries, Turbinado Sugar.