Panera

Panera Wild Blueberry Muffin Nutrition Facts

A Panera Wild Blueberry Muffin contains 460 calories, 18 grams of fat and 69 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Wild Blueberry Muffin from Panera Bread.

Panera Wild Blueberry Muffin Nutrition Facts


Serving Size	1 muffin
Calories	460	See analysis
Calories From Fat	162
	Amount Per Serving	% Daily Value*
Total Fat	18g	28%
Saturated Fat	3.0g	15%
Trans Fat	0.0g
Cholesterol	60mg	20%
Sodium	380mg	16%
Total Carbohydrates	69g	23%
Dietary Fiber	1g	4%
Sugars	40g
Protein	6g	12%
Vitamin A		2%
Vitamin C		2%
Calcium		4%
Iron		440%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Calorie analysis

There are 460 calories in a Wild Blueberry Muffin from Panera. Most of those calories come from fat (35%) and carbohydrates (60%).

To burn the 460 calories in a Wild Blueberry Muffin, you would have to run for 40 minutes or walk for 66 minutes.

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Customer ratings

According to our website visitors, a Wild Blueberry Muffin is not a healthy and nutritious option from Panera, with only 35% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Wild Blueberry Muffin is healthy or not.

Is the Wild Blueberry Muffin healthy?

35% of voters think the Wild Blueberry Muffin is healthy.

Vote:

19 36

Does the Wild Blueberry Muffin taste good?

97% of voters think the Wild Blueberry Muffin tastes good.

Vote:

59 2

Allergens

Contains

egg

gluten

milk

wheat

Does Not Contain*

fish

peanuts

shellfish

soy

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Panera Wild Blueberry Muffin contains egg, gluten, milk and wheat. a Panera Wild Blueberry Muffin does not contain fish, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Wild Blueberry Muffin from Panera contains the following ingredients:

Muffin Dough (Enriched Wheat Flour [Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Water, Soybean Oil, Eggs, Lemon Peel (Lemon Peel, Water, Citric Acid [Preservative]), Corn Starch-Modified, Leavening [Baking Soda,Monocalcium Phosphate, Sodium Acid Pyrophosphate], Natural Buttermilk Flavor, Natural Vanilla Flavor, Nonfat Milk, Salt), Fresh Blueberries, Turbinado Sugar.