Panera

Panera Honey Walnut Cream Cheese Nutrition Facts

A Panera Honey Walnut Cream Cheese contains 140 calories, 10 grams of fat and 8 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Honey Walnut Cream Cheese from Panera Bread.

Panera Honey Walnut Cream Cheese Nutrition Facts

Updated: 8/23/2020
Serving Size	2 oz
Calories	140	See analysis
Calories From Fat	90
	Amount Per Serving	% Daily Value*
Total Fat	10g	15%
Saturated Fat	6g	30%
Trans Fat	0.0g
Cholesterol	30mg	10%
Sodium	170mg	7%
Total Carbohydrates	8g	3%
Dietary Fiber	0g	0%
Sugars	8g
Protein	3g	6%
Vitamin A		8%
Vitamin C		0%
Calcium		4%
Iron		0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Calorie analysis

There are 140 calories in a Honey Walnut Cream Cheese from Panera. Most of those calories come from fat (67%).

To burn the 140 calories in a Honey Walnut Cream Cheese, you would have to run for 12 minutes or walk for 20 minutes.

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Popular Restaurants

According to our website visitors, it's hard to tell if Honey Walnut Cream Cheese from Panera is a healthy option. Our visitors are split on the issue, with 59% of visitors thinking a Honey Walnut Cream Cheese is healthy and 41% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Honey Walnut Cream Cheese is healthy or not.

Is the Honey Walnut Cream Cheese healthy?

59% of voters think the Honey Walnut Cream Cheese is healthy.

Vote:

16 11

Does the Honey Walnut Cream Cheese taste good?

88% of voters think the Honey Walnut Cream Cheese tastes good.

Vote:

21 3

Allergens

Contains

milk

tree nuts

Does Not Contain*

egg

fish

gluten

peanuts

shellfish

soy

wheat

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Panera Honey Walnut Cream Cheese contains milk and tree nuts. a Panera Honey Walnut Cream Cheese does not contain egg, fish, gluten, peanuts, shellfish, soy or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Honey Walnut Cream Cheese from Panera contains the following ingredients:

Neufchatel (Pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizers [Xanthan And/Or Carob Bean And/Or Guar Gum]), Honey Walnut Seasoning (Honey Granules [Cane Refinery Syrup, Honey], Walnuts, Light Molasses Granules [Refinery Syrup, Cane Molasses], Coconut Oil, Silicon Dioxide [Anti-Caking]), Water, Stabilizers (Xanthan Gum, Guar Gum, Dextrose), Natamycin.