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Panera Honey Walnut Cream Cheese Nutrition Facts

Panera Honey Walnut Cream Cheese Nutrition Facts

A Panera Honey Walnut Cream Cheese contains 140 calories, 10 grams of fat and 8 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Honey Walnut Cream Cheese from Panera Bread.

Panera Honey Walnut Cream Cheese Nutrition Facts

Updated: 8/23/2020
Serving Size 2 oz
Calories 140 See analysis
Calories From Fat 90
Amount Per Serving % Daily Value*
Total Fat 10g 15%
Saturated Fat 6g 30%
Trans Fat 0.0g  
Cholesterol 30mg 10%
Sodium 170mg 7%
Total Carbohydrates 8g 3%
Dietary Fiber 0g 0%
Sugars 8g  
Protein 3g 6%
Vitamin A   8%
Vitamin C   0%
Calcium   4%
Iron   0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Calorie analysis

There are 140 calories in a Honey Walnut Cream Cheese from Panera. Most of those calories come from fat (67%).

To burn the 140 calories in a Honey Walnut Cream Cheese, you would have to run for 12 minutes or walk for 20 minutes.

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Customer ratings

According to our website visitors, a Honey Walnut Cream Cheese is a healthy and nutritious option from Panera, with 64% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Honey Walnut Cream Cheese is healthy or not.

Is the Honey Walnut Cream Cheese healthy?

 
 
64% of voters think the Honey Walnut Cream Cheese is healthy.

Vote:  
16 9

Does the Honey Walnut Cream Cheese taste good?

 
 
88% of voters think the Honey Walnut Cream Cheese tastes good.

Vote:  
21 3

Allergens

Contains
milk
tree nuts
Does Not Contain*
egg
fish
gluten
peanuts
shellfish
soy
wheat
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Panera Honey Walnut Cream Cheese contains milk and tree nuts. a Panera Honey Walnut Cream Cheese does not contain egg, fish, gluten, peanuts, shellfish, soy or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Honey Walnut Cream Cheese from Panera contains the following ingredients:

Neufchatel (Pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizers [Xanthan And/Or Carob Bean And/Or Guar Gum]), Honey Walnut Seasoning (Honey Granules [Cane Refinery Syrup, Honey], Walnuts, Light Molasses Granules [Refinery Syrup, Cane Molasses], Coconut Oil, Silicon Dioxide [Anti-Caking]), Water, Stabilizers (Xanthan Gum, Guar Gum, Dextrose), Natamycin.

Weight Watchers points

7
SmartPoints
4
PointsPlus
7
Freestyle

There are 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and 4 WW PointsPlus in a serving of Honey Walnut Cream Cheese from Panera.

Weight Watchers points for
the full Panera menu

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